Ligament strain, but it doesn t hurt, can I still run?

If the ligament strain is not severe, it is recommended that you can still jog in small steps. Such exercises can repair ligament injuries. It's good for injuries.

But be careful not to run vigorously, so you don't want to enjoy running for a week. A moderate amount of running, followed by a moderate amount of force. It's going to get better faster.

Good luck soon**! In good shape!

No, take a break and go for a run.

Take a week off and then run, in case you get injured and injured, it's not a matter of taking a week off, good luck!

Knee or ankle ligament injuries require thorough rest within 3 weeks, avoid strenuous exercise, and require a brace or cast if necessary. Generally, you can gradually resume general exercise after 6 weeks.

It is advisable to take a break for a while.

Strain is well recovered with **bruised bone injury medicine**, it is locally administered to promote blood circulation and remove stasis, reduce swelling and relieve pain, so that the injury can recover quickly and thoroughly.

Try not to exercise to prevent recurrence of injury. After a ligament strain, it is necessary to decide how long it will take to walk according to the injured part and the degree of injury, generally if it is a slight injury, not a place where walking is very stressful, after a simple rest for a few days, and with appropriate protective gear protection, there is no problem in walking after a few days. However, if the injury is severe, and the ligaments are damaged to many structures, and may be in a more important location, if this situation exists, it is recommended to go to the hospital as much as possible.

The doctor may have to go through the evaluation of imaging and physical examination to determine whether to continue to be conservative**, or to need surgery**, if conservative**, the square ligament patch can be used to assist**. At the same time, the use of protective gear needs to be paid more attention.

After the ligament strain is healed, it is better not to exercise vigorously, and it is better to follow a gradual process in the process of exercise.

Ligaments have strong tensile strength and a certain degree of elasticity, and their function is to maintain the stability of the joint and limit its movement beyond the physiological range. Ligament injury occurs when the ligament is stretched beyond its tolerance during non-physiological violent activity, and the clinical manifestations are local swelling, tenderness, or joint instability, and the pain is exacerbated when the ligament is stretched in the direction of violence.

After ligament injury, there is generally small blood vessel rupture and bleeding, local pain and swelling, intratissue bleeding, hematoma, joint swelling, impaired mobility, tenderness, physical examination found that the stretched ligament is obviously painful, such as complete rupture, joint stability decreases, ** instability or traumatic arthritis may occur if it is not appropriate.

I have encountered a similar problem with the landlord My psoas muscles have been strained, and as long as I move for a year, it will hurt After a long recovery training, after all, the ligament is not very difficult to do well I think you have to train in this area slowly It will definitely be fine Don't rush.

Don't be kidding, ankle ligament strain and want to run, advise you to recuperate, walking too much will cause a burden on your injured ligament, I suggest that if you usually have to walk, it is best to play a fixed bandage, the elastic kind, because the injured ankle is more fragile, easier to break the foot, there is a very old way, apply safflower oil, economical and affordable, the effect is good, specific instructions on the pill box. Good luck soon**!

The ligaments are no longer elastic. Won't pull it back.

If it doesn't hurt, you can run, and generally you will recover almost if it doesn't hurt, but pay attention to 1, don't exercise vigorously at the beginning, start with medium-intensity exercise, and slowly strengthen to avoid re-injury.

2. Don't exercise too much to prevent muscle fatigue and injury.

3. Be sure to warm up and stretch before running, and it is very important to finish, stretch, massage and recover after running, which can effectively reduce muscle fatigue and prevent injury.

4. If you find muscle soreness, fatigue or stiffness during running, you should immediately reduce the intensity of exercise or rest.

If you have a muscle strain, rest is recommended. Of course, in order to stay in shape, you can still take a walk after a meal. Try to choose something soothing to do.

If you have a muscle strain, you can't do it. You can apply some warm compresses appropriately. Muscle strains generally need to rest for 15 days If you have enough rest time and no pain, you can continue to run If you don't have enough time, you still need to pay attention to Zhao Junfeng plaster.

The first step is to apply ice or cold water for 15 minutes.

The second step, if it is not serious and the swelling does not occur, it becomes the third step: if it is very serious and the swelling occurs, it should be compressed and bandaged in time, and if it is not possible to apply pressure bandaging before the swelling, then simply bandage it, or it can be left unbandaged.

Step 4: Rest, after 48 hours, apply safflower oil to reduce swelling, remember not to rub.

It should be treated by a specialist, who points out that once the ligament is injured, even if it is the first injury, it should be treated by a specialist.

Ligament strains are a relatively common disease, and massage is the best solution. Get someone to help you and rub your strained area with your elbow, once every three days, with as much strength as you can bear. It's good to rub it until it doesn't hurt. Good luck soon**!

Reducing activity and resting with local hot compresses and professional massage will do, and it will recover in about two weeks.

It is best to rest or do a small amount of exercise, I am on the Tianjin Sports Varsity Team, ligament muscle building strains are often not to worry.

It is best not to exercise vigorously during this time, and it is recommended that you go to the place where the thigh is strained, which is very effective.