Urgent!! What should I do if I can t sleep at noon in school, and my class efficiency is poor in the

First of all, you have to calm down, take a book and read it by yourself, and when you look at it, you will be sleepy, which can increase sleepiness.

If you really can't sleep, don't force it, it's not easy to fall asleep if you're always upset and anxious.

It may be that the pressure is relatively high, and when you are resting, you should not think about studying so much, questions, exams and other more depressing and heavy things.

In order to ensure the efficiency of the class, you can drink some tea or coffee by yourself.

If it really doesn't work, the teacher doesn't need to concentrate a lot and take a break when he talks about those unimportant places.

After class, immediately lie on the table and rest for a few minutes, this method I have tried, it works, and I can fall asleep immediately, and I am in good spirits when I am in class!

In this way, there are still some places that are missed or not heard clearly, so I discuss with my classmates or ask the teacher in my spare time.

It's about the same as me! If you can't sleep, just do your homework! It's not a waste of time, and it's easy to fall asleep! Doing more homework can also make up for the low efficiency of the next class! Hope it helps!

The best way is not to take a nap at noon, watch the classes in the afternoon in advance, and sleep when you are sleepy, but don't sleep too long.

There are earplugs for sale, buy a pair to try it out, do it well according to the manual, write some simple homework at noon, such as copying and writing, and the posture must be right, otherwise the arm will hurt so much when we wake up, we sleep at noon on the table, and our foreheads are red.

The first thing to do when taking a nap at school is to calm your mind, don't think about the noise, otherwise the more you think about it, the more you can't sleep, and you want to be calm, don't be angry, otherwise you won't want to sleep at noon.

Close your eyes quietly, don't pay attention to other sounds, and silently say: I want to sleep, sleep, sleep, sleep. Give yourself more psychological hints.

If that doesn't work, grab a cup of coffee at noon and stick to it

It's better to squint for a while at noon, and if you're tired in the morning, you should have a good break at noon, so don't put too much pressure on yourself.

Recommended method: Turn on some warm air when you go to bed, put some slow-paced songs in the house, don't be too noisy, and you will sleep soundly.

Let's take a look at what you eat at noon, right? It's better to be lighter. The key is the state of mind, self-suggestion: I perceive the soft and warm beach ...... in the pleasant **It's the psychology of yoga.

If you can't sleep, you squint, don't think about messy things, meditate.

I usually lie on the table, close my eyes, think about something that pleases me, and fall asleep thinking about it.

Go to bed early at night, or sleep in unimportant classes.

Exercise can improve sleep.

I'm a junior now, and when I was in high school, I was the same as you, and the teacher dozed off in class, and he was the "sleeping god" of our class, hehe.

You're working so hard at this time!

I think the most effective way to do this is to get yourself excited and mentally positive.

I am a living example, when I first entered high school, I was full of enthusiasm and ambition, I must take the exam for my ideal university, and I got a serious illness in the first semester of high school, and I took medicine for a year until the second semester of my second year of high school. It is said that after taking medicine, I get sleepy a lot, and that's really the case. In addition, the treatment delayed a lot of classes, and when I returned to school in the first semester of the second semester of high school, I began to doze off in class, which lasted for more than a year, until the beginning of the third year of high school.

I finally realized that the college entrance examination was coming, and I wanted to cheer up, but it seems that dozing off in class will also form a habit, and I will still doze off in class. Such a confused mental state until the second semester of the third year of high school, the college entrance examination is coming, I was really nervous, at that time, the fire burned my eyebrows, I was really anxious, my nerves were tense, and the drowsiness was gone. But when the gun was sharpened, the effect of the college entrance examination can be imagined, and I was admitted to today's school that is not too ideal for me.

So, your own mindset is the most important thing. You always tense your nerves, adjust your mental state, and think that being admitted to a good university will lay a solid foundation for your future prosperity, just like trading with a money table: if you listen carefully to lectures, review carefully, and practice seriously throughout the day, you are accumulating wealth for your future.

It's not for anything else, it's all about having a good future and a good family for yourself in the future, and thinking about it for yourself won't be so stressful. Finally, if your mentality is adjusted, your mental outlook will be refreshed, and you will not think of dozing off in class, and you will naturally not doze off.

In addition, I wish you all the best in the college entrance examination!

Go to bed early, or call the same table to help, when you doze off, she will pinch your legs, and rub the oil under the temples and nose to feel spicy, last time I applied it to the nose, wow, that is called powerful, I cried out in class

Go to bed early at night, wake up early in the morning, you won't doze off during the day, and restrain yourself.

Sleep after class, spray some water on your face before class, don't wipe it dry, = it will evaporate naturally