What factors may be related to women s tendency to gain weight after menopause?

When a woman enters menopause, hormones change, causing fat to accumulate in the abdomen, causing obesity.

It may be related to excessive dampness in the body, too much dampness will increase weight, and middle-aged women are prone to heavy dampness.

As a woman becomes an adult, as she ages, the secretion of estrogen in her body decreases, which is the main reason.

It is mainly related to the level of endocrine hormones, and it is directly related to the decline of metabolism in the body.

There are many women who will have some abnormal manifestations, such as temper becoming hot, becoming nagging, and some women will have back pain and general fatigue.

After a woman enters menopause, the functions of various functions and organs of the body will decline, and the body's metabolic efficiency will be greatly reduced, which will weaken the ability to consume fat, which can easily lead to obesity.

Related to hormones, the so-called menopause is that the base level is not so high.

Body function and organ function will be reduced, and the metabolic efficiency will be greatly reduced, which will weaken the ability to consume fat, which can easily lead to obesity.

It is because women's metabolism slows down during menopause, endocrine disorders occur, and women exercise less, so they are particularly prone to obesity.

With the growth of age, the gradual loss of muscle mass, the decline of the body's metabolic ability, the inescapable of laughing limbs, the metabolism slows down, and the body does not need so many calories.

I think it's caused by a bad mood, and some people have more thoughts after reaching this age, and the hormone secretion is not normal, resulting in obesity.

Menopausal women will gain weight because of the decline of ovarian function, decreased estrogen secretion, decreased metabolism and other reasons, in addition, menopausal women due to excessive nutrition, reduced exercise, will also lead to obesity, in this case, should reduce food intake, more aerobic exercise, can effectively maintain the figure, avoid obesity.

Endocrine disorders, which cause disruption in the system that controls fat reserves, cause obesity. It would be better to adjust the routine of work and rest. Metabolic disorders, calories need to be reduced.

After entering menopause, the human body tissue cells gradually decrease, but the fat tissue gradually increases, plus with the increase of age and the reason for the decline of physical strength, the amount of activity is also relatively reduced, the need for calories is less, the basal metabolism is also reduced, and the protein and fat stored in the body are relatively increased.

Because women in menopause have a more irritable temper, and may lose their temper often, and sometimes they will eat to relieve their emotions, so it is easier to gain weight.

1. During female menopause, ovarian function decreases and estrogen secretion is unbalanced. This imbalance, which not only leads to mood swings and menstrual irregularities, can also cause menopausal women to lose muscle mass, leading to reduced sensitivity of cells to insulin, which in turn makes it easier for the abdomen to store fat (often referred to as "belly fat"). 2. During female menopause, because of the decline in estrogen, the decrease in insulin sensitivity is more obvious.

3. During female menopause, due to the decline of estrogen, insulin sensitivity decreases, mental stress increases, and cortisol levels increase. Such a combination of hormones will make our body fat easy to accumulate at the same time, our appetite will also increase, and it will naturally be easier to gain weight.

Because when a woman reaches menopause, the normal menstrual cycle stops, the estrogen and progesterone ratio undergoes a readjustment, estrogen levels decline, and fat tissue is deposited locally, resulting in weight gain.

It is because these women are usually in a low mood, so they sometimes release stress by eating, and they have a better appetite and do not strengthen exercise.

Estrogen has an extraordinary effect on fat metabolism, and women secrete more estrogen when they are young, so they can metabolize fat more quickly. However, after entering menopause, hormone secretion decreases, and fat metabolism slows down, so it is easy to gain weight even according to the original lifestyle habits.

Little girls to gain weight can be conditioned by the following methods:

1. Appropriate amount of estrogen supplementation.

Menopausal women have reduced estrogen secretion, which can be supplemented in moderation, which is conducive to lowering cholesterol and metabolizing fat. Estrogen supplementation can be chosen: thinking"Yeon"Jinchao'an, which is rich in soy isoflavones and multiple herbal extracts, can quickly balance hormones in the body in the short term, eliminate melanin melasma, regulate various discomforts in the body, long-term supplementation can maintain the ovaries and reproductive system, anti-inflammatory, antibacterial and anti-malignant transformation, and improve the ability of the female body to cope with menopause. Survive the menopause with potatoes and fights.

2. Supplement calcium, iron and vitamin B group.

Supplementing calcium, iron and B vitamins is beneficial to help fat metabolism, in addition to supplementing the necessary nutrients, you should also eat less high-calorie and high-cholesterol foods.

3. Exercise to gain muscle.

In addition to controlling the total calories of the day in the diet, it is also necessary to accelerate fat burning through exercise, which can increase muscle strength training, and increasing muscle mass is also very helpful for burning fat.

Menopausal women's luck should be in line with the three principles of fat burning, weight bearing, and low knee pressure, which can not only reduce fat, but also prevent osteoporosis, and is also friendly to the knee joint.

And what we usually call aerobic exercise can not only reduce fat, but also improve or alleviate the loss of bone density.

Therefore, it is most efficient to incorporate cardio into your life step by step.

4. Reduce the total calories of the day.

Because the reduction of estrogen will make the fat in the body more and more hidden to metabolize, so it is necessary to reduce the total calorie intake of a day, eat less high-oil, high-fat and high-sugar foods, eat more vegetables, and ensure that at least one bowl of vegetables is eaten at a meal to avoid fat accumulation. If you can reduce your calorie intake by 500 kcal per day, you can successfully ** kg in a week.

The focus of the diet is to control the intake of carbohydrates and sugar, and a good diet can make you easier.

When you control yourself, you should exercise properly and eat plenty of vegetables and fruits.

Usually you should control your diet, avoid eating candy or high-content foods, insist on exercising every day, enhance your physical fitness, and be sure to maintain a positive and optimistic mood.

Exercise properly, eat more vegetables, drink plenty of water, and never eat spicy and greasy food.

For female friends, after getting older, they will slowly enter the stage of menopause, which is a stage that we are more familiar with now, we all know that female friends are often more irritable at this time, but do you know that it is easy to gain weight at this time, so what is the reason for this, let's take a look at it.

Ovarian function declines, and sex hormone secretion is disordered. This condition not only causes obesity, but also increases the risk of abnormal endometrial hyperplasia.

With the advent of menopause, most tissue cells in the human body begin to gradually age, and the regeneration rate decreases or no longer regenerates, so the basal metabolism decreases and the energy required decreases.

The intensity of physical labor and daily activities is decreasing, calorie consumption is decreasing, and there are a series of changes in the body during menopause, so many female friends have less calorie consumption, so it is natural to gain weight at this time.

Diet is not moderated enough, too much high-fat food, this type of food is often easy to cause us to gain weight, especially for menopausal female friends, the calorie consumption itself is relatively small, plus the consumption of high-fat food, it will be easier to gain weight.

Menopausal depression will make many people use food to vent, which is easy to cause excess energy, so for female friends, you must pay attention to avoid this situation during menopause, and try to be careful of the negative mood that occurs during menopause.

It can be prevented with a few adjustments. For example, pay attention to the diet structure and amount of food, reduce the intake of high-calorie food fat, and eat more vegetables, grains, lean meat and soy products. Maintain appropriate exercise, moderate speed cycling, slow running, etc. are suitable for menopausal women, and insist on walking briskly for one hour a day to receive better results.

This is what we have introduced to you about menopause, we can find that we are particularly prone to various physical problems during menopause, so we must understand the reasons for obesity introduced above, and then we will deal with these problems, so that we can stay away from gaining weight.

Most of the causes of obesity in menopausal patients are due to the decrease in estrogen secretion and ovarian function, which affects the normal metabolism of fat, resulting in fat metabolism disorders and accumulation symptoms. In menopausal women, we should pay attention to emotional comfort rather than excessive mental stress. In our daily diet, we should be careful not to eat too many fried foods and foods high in sugar.

Patients are advised to eat a reasonable diet and eat plenty of vegetables. Patients are advised to exercise appropriately, combining work and rest, to prevent symptoms of obesity and endocrine dysfunction.

After entering menopause, most women experience a decrease in their basic metabolism. In this case, the muscle mass of the female body decreases, and some long-term eating habits can lead to excess calories and obesity. According to studies and surveys, some women have a bad lifestyle, such as staying up late often, not eating on time, and not getting enough sleep.

As women enter menopause, these poor lifestyles will become factors that lead to obesity, making women more likely to become obese during menopause.

Now people's living standards have improved, and their diets are becoming more and more abundant. If you don't control your diet and eat too much, especially if you often like to eat snacks and high-calorie, high-fat foods, it will accelerate the weakening of digestive function in menopausal women, which can lead to excessive obesity. Many menopausal women are prone to insomnia.

Without good rest and lack of sleep, the body is unable to store calories and fats properly and metabolize them well, hence obesity.

During menopause, women should pay special attention to hydration. Staying hydrated can help alleviate some of the uncomfortable symptoms of menopause and keep your body hydrated. During menopause, since the basic metabolism of the female body slows down, some high-fat foods should be avoided as much as possible in peacetime to prevent the accumulation of excessive calories in their body fat, which leads to obesity.

Although physical function sometimes declines after menopause and osteoporosis also tends to occur, women still need to exercise. They can choose some exercises that are good for the body according to their physical condition, which will not harm the body, but also help burn excess calories and fat, and can effectively prevent obesity.

Because the body's endocrine will change after menopause, the metabolism will slow down, and after entering menopause, the body will also be in a downhill state, so it is particularly easy to gain weight. When eating, you should try to learn to make some light food, eat some high-protein and high-calcium food, try not to eat greasy food, usually drink more water to promote absorption, and metabolically should also do more exercise, so as to maintain your figure.

During menopause, the body's function is declining, and after the sports day, it is not particularly much, and if you eat normally every day, you will gain weight, and the hormones in the body will be disordered, and the metabolic ability will also decline. At this time, you should eat some foods containing estrogen appropriately and increase your exercise, so that you can keep your body very well.

This is because of hormones, so you will become fatter, and it is also related to eating habits, so you must control your diet and pay attention to exercise.

Menopause is definitely the most special period in a woman's life, and the decline in estrogen brings not only huge changes in physical functions, but also psychological changes. ​

Physiologically, a decrease in estrogen alters energy metabolism, making it easier for fat to accumulate in the abdomen and buttocks. There will be a significant decrease in basal metabolism, generally 40 49 years old can be reduced by 5%, 50 59 years old can be reduced by 10%.

Psychologically, menopausal women are more likely to be depressed and angry, and the incidence of depression and anxiety is much higher than before menopause. And eating, especially high-fat and high-sugar foods, actually has the effect of improving mood. It's going to kill now, don't you grow meat?

The social and family pressure of menopausal women is very great, most middle-aged women have to work full-time, but also have to take care of the family, the children are half old and not independent, but the elderly have entered a period of frail and sick. With all kinds of stress and the physiological and psychological changes of menopause, gaining weight has become a common thing for menopausal women? Don't rush, there is a way, just do it.

Love yourself a little more.

Menopausal women already contribute a lot to work and family, so they might as well start loving themselves a little more. Taking care of yourself is the best way to deal with stress. Don't be so unparticular about life anymore, make friends, travel, fitness, beauty, beautiful clothes and bags, if there were few before, then start with menopause.

Hormone replacement**.

For severe menopausal syndrome, don't reject hormone replacement**, although there is a little***, but the health benefits are greater.

ExerciseMost menopausal women don't like sports, but there are so many benefits of exercise. Menopausal women are very prone to gaining weight due to a decrease in basal metabolism, and exercise can burn off too many calories. In addition to cardio, strength training is also useful.

Muscle loss after menopause is one of the reasons for the decline in basal metabolism, and strength training can preserve muscle and slow down the rate of basal metabolism decline.