Why do my hands shake when I m nervous

Try to go out for a walk and take deep breaths while you're on edge.

When you are nervous, your hands are shaking all the time, which is generally due to mental tension, which is a manifestation of social disorders, caused by psychological reasons, things that you are worried about, such as doing something badly or not being confident in yourself, and being afraid that your family or others will have a bad opinion and evaluation of yourself after discovering it, resulting in hand tremors, once the cause of hand tremors is eliminated immediately, and hand tremors will disappear.

When a person is stressed, his mental state is extremely unstable, and the nervous system is tense. So hand tremors have something to do with the nervous system!

The nerves are in a state of high tension, which can lead to an increase in blood pressure! The heart beats fast and the blood vessels in the face constrict Tie Qing! A kind of human over-the-top reflection! Very harmful! Not good for health!

Too much tension in the heart of endocrine disorders and the body is not controlled.

Normally, a little nervous person will have a hot face and difficulty breathing.

Because nervousness will increase people's psychological pressure, and if the spirit is too nervous, try to relax the body and mind to relieve it.

When you are nervous, your hands will tremble because the sympathetic nervous system is in a state of excitement and secretes epinephrine, which causes increased heart rate, hand tremors, sweating and other manifestations. If there is tension and hand tremor, you can take a deep breath to adjust, close your eyes and take a deep breath for five minutes, the symptoms of hand tremor will be significantly reduced, and at the same time, you can reduce your psychological pressure appropriately and avoid being too nervous.

I've already said it, it's nervous.

It may be essential tremor, which can be treated with traditional Chinese medicine.

You see yourself too important, as long as you get used to it, your mistakes will only bring trouble to others, not decisions, it is only your own business that can bring decisions, so relax your mind, you can slowly adapt to your position, when you feel taken for granted, that is, you are nervous and will not tremble, (to say, everyone will tremble when they encounter their own real nervous things, because it is a human being, not a god.) Do you understand).

Hello, generally speaking, this is a psychological problem, and the cause may be related to the environment in daily life and one's own personality and behavioral factors. It is necessary to pay attention to maintaining a good attitude and self-regulation and inhibition. If the symptoms are severe and cannot be relieved by self-regulation, it is advisable to consult a psychologist in person.

This may be related to your usual work, sitting for a long time and less physical activity, but it does not form a pathology, you need to recuperate for a period of time, relax your mind, do more exercise, and the above-mentioned acupressure ** Stick to it every day for a period of time and it will get better! (But you have to make sure that there is no discomfort other than numbness in your arms when you are nervous!) Included in the arm numbness when there is pain in some parts of the joints of the body, especially whether the leg joints are usually intermittent pain or numbness, if there is such a situation, you should go to the hospital to check) If there is no similar situation, just recuperate!

Eating some dried fruits such as walnuts and pistachios will also help to recuperate!

When there is an emergency! The human body has an overproduction of adrenal hormones! Due to the untrained people!

Its muscles have a limited capacity to withstand it! When you use it well! It can temporarily increase explosive power!

If you don't use it well, your muscles will tremble and your breathing will increase!

1. Anxiety, nervousness, and fear can cause autonomic nerve dysfunction and endocrine abnormality, such as the possibility of increasing adrenal hormone secretion, which can easily cause various somatic reactions, such as palpitation, sweating, flushing, poor breathing, muscle tension and even neck and back muscle stiffness, and in severe cases, there will be voice tremors and hand tremors. When nervous, many people will increase their movements, and there may even be some small movements, such as picking their hands or walking around, etc., and there may also be voice tremors and hand tremors when they are severe, which may be external manifestations of the body caused by tension.

2. The relationship between tension and hand tremor may also be caused by conditioned reflex, some people will have hand tremor problems as soon as they are nervous, too much attention and strengthening, the problem of hand trembling and nervousness will be connected, the more nervous the hand tremor is, the more serious the hand tremor, the more nervous they are.

Everyone's shivering when they are nervous, if it is not very severe, is normal. Usually when encountering some important things, everyone will be nervous, and after being nervous, not only will their hands tremble, but they may also tremble when they speak, which is a normal performance. If the hand tremor is not very serious when you are nervous, it is a slight and not a pathological nature, that is, it is a physiological nature, which can be improved through usual exercise, through training, etc.

However, there is a condition that is pathological, with the increase of time, nervousness or when dressing, eating, writing, hand trembling is severe, completely uncontrollable, this situation is a pathological nature. There is a medical term called essential tremor, or essential tremor, which is also a disease. It is caused by the degeneration of some kind of nucleus in the skull.

Many people who have this disease at first think that they are nervous, but as time progresses, they find that they cannot control it at all. However, at present, there is a good way to install brain pacemaker surgery for such patients, and the rate of brain pacemaker surgery for such patients is very high.

Hand tremors are divided into physiological and pathological hand tremors. Physiological hand tremor, small shaking amplitude, fast speed, mostly appear when stationary, physiological hand tremor, often in the case of nervousness, fear, emotional agitation, severe pain. Once the above causes of hand tremor are eliminated, the hand tremor disappears.

Pathological hand tremor, medically is tremor, involuntary hand tremor is often permanent, mainly divided into two categories: resting hand tremor and motor hand tremor, of which resting hand tremor is the hand tremor that occurs in a near-quiet state when the muscles are completely relaxed. This kind of hand tremor can disappear during sleep, motor hand tremor is the appearance of hand tremor during exercise, and the shaking is aggravated when the movement is close to the target, such as the doctor gives the patient a finger nose test, asking the patient to straighten the forearm and then point to the tip of his nose with the index finger. The closer the tip of the index finger is to the tip of the nose, the more pronounced the shaking of the hand becomes.

Exercise-induced hand tremor has a large irregular shaking amplitude, which is enhanced by emotion, and is common in the lesions of cranial nerves and upper limb nerves. If pathological factors are ruled out, another common cause of hand tremor is caused by psychological factors, which can change once the hand tremor is eliminated.

Why do you shake your hands when you are nervous, because you are too nervous, so you will send it when you get it.

What happens when my hands shake when I'm nervous? The doctor gave a clear answer, so let's find out.