Can elm leaves be eaten The efficacy and role of elm leaves

Elm leaves are edible, and it can also be used in medicine, but the medicinal effect is somewhat worse than that of the bark and roots. People eat elm leaves can harvest the fresh young leaves it grows in spring, you can eat it directly, you can also eat it after steaming, it can supplement rich nutrients for the human body, and it can also promote the body's metabolism, which has great benefits for maintaining human health.

The efficacy and role of elm leaves.

1. Regulate nerves.

Elm leaves contain a variety of trace elements, these trace elements are absorbed by the human body, can directly act on the human nervous system, can regulate the central nervous system, can improve the function of the nervous system, can prevent neurasthenia and insomnia and dreams, usually people need to wash the fresh elm leaves and add a small amount of flour, into the steamer steamed and eaten.

2. Stop bleeding and relieve pain.

After the elm leaves are used in medicine, it also has a certain coagulation effect, it can promote platelet coagulation, you can also reduce swelling and relieve pain, usually people have traumatic bleeding and have bruises, swelling and pain can be used for infusion**, it is best to make a puree after grinding fresh fish, and then apply it directly to the injured part.

3. Improve kidney function.

Elm leaves also have a certain kidney tonic effect, it contains trace elements, amino acids and minerals can be quickly absorbed by the human body, can enhance the body's ability to resist disease, and can also improve kidney function, can prevent and relieve unfavorable urination and body edema. In addition, when people start to have dry stools or abdominal pain and constipation, eating some fresh elm leaves can also make the symptoms improve quickly, and the crude fiber it contains cannot shorten the time of human bowel movements.

You can eat it, but wash it and don't eat too much.

In Northeast and North China, it is harvested, washed, and steamed with flour; Rice and elm leaves can also be used to cook together to add to the fresh aroma of the rice.

Elm leaves are a good feed for pigs. Fresh elm leaves contain crude protein, 14% nitrogen-free extract, and quite a bit of minerals and carotene. After the elm leaves are collected, they can be fed green, pulped, or dried and beaten into flour.

When green feeding and beating feeding, it is better to add some dry and refined feed.

First, the practice of steaming elm leaves.

Ingredients: 150 grams of elm leaves, appropriate amount of flour, appropriate amount of cooked oil.

2. After the steamer boils the water, spread the cage cloth, pour in the elm leaves mixed with flour and gently flatten, steam over high heat for about 10 minutes, immediately out of the pot and spread it quickly, so that the water vapor can volatilize as soon as possible.

3. Add seasonings to the steamed elm leaves while hot and mix well.

Some people also like to add some salt and chicken essence in advance, mix well, and then add cooked oil and mix well, the advantage of this practice is that the flavor is more even.

Second, the practice of cold elm leaves.

Ingredients: 100 grams of elm leaves, 2 garlic cloves, 2 grams of salt, 10 ml of sesame oil, 10 ml of light soy sauce, 2 grams of sugar, 10 ml of balsamic vinegar.

Steps: After the soup pot is boiled, pour in the elm leaves, cook for about 2 minutes (the taste is not good when cooked), immediately take out the elm leaves and take a shower under cold water, squeeze out the water and put it in the mixing bowl, add seasonings and mix well, then put it on the plate.

3. The practice of elm leaf cake.

Ingredients: elm leaves, flour, eggs, salt, chicken essence, thirteen spices, appropriate amount of Nande seasoning powder.

Steps: 1. Wash the elm leaves and cut them into minced pieces, add salt, chicken essence, thirteen spices and Nande seasoning powder, and then knock in two or three eggs and mix well.

2. Add a little flour and mix well, if it feels too dry, add a little water and stir well, mix it into a slightly thicker paste, wake up for about 5 minutes, and whip it with chopsticks again to make it clear that there are no lumps in the batter.

3. At this time, if you still feel that the batter is too thick, you can also add a little water to beat evenly, and adjust it into a uniform batter that can flow (the batter is a little thinner, it is easier to spread into thin cakes, soft and delicious).

4. After the frying pan is heated, brush the layer of oil, scoop an appropriate amount of flour into the pot with a spoon and spread it evenly, spread it into a pancake shape, fry it to the bottom and turn it over, and fry it on both sides to get out of the pan.

Fourth, the practice of elm leaf buns.

1. Take 3 parts of wheat flour and 1 part of corn flour and pour them into a basin, add an appropriate amount of yeast powder and mix well, then add an appropriate amount of water to knead a smooth and uniform dough, and put it in a warm place to ferment to about 1 times (if you like to eat hard flour, you can skip the fermentation process, and wake up for more than 20 minutes after kneading the dough).

2. After washing the elm leaves, cut them into minced pieces, pour them into the basin, knead the elm leaves into the dough with both hands, knead them evenly and make them into steamed buns (make them into cakes or pinch them into nests, and the shape is arbitrary).

3. After the water in the steamer is boiled, put the steamed bun embryo into the steamer, steam it for 20 to 30 minutes on high heat, and eat it with chili sauce to satisfy your cravings.

5. Other ways to eat elm leaves.

1. Make elm leaf rice: Wash the elm leaves and chop them, and cook them into rice with rice at the same time.

2. Make fillings: After the elm leaves are washed and chopped, they can be used with eggs, meat fillings or shrimps, etc., and can also be used to make various fillings, such as dumplings, steamed buns or pies, which are extremely fresh and refreshing.

3. Elm leaf porridge: Wash and chop elm leaves, put them in the boiled white porridge and cook for a while before eating.

Many people may not be very familiar with elm leaves, but like my mother's generation or my grandmother's generation should be very familiar with them, because in which era the family conditions are not very good, they will directly fill their stomachs with elm leaves, and now some people will say that elm leaves are poisonous and harmful to health. So can elm leaves really be eaten, and what are its effects and functions? Let's find out.

Can elm leaves be eaten.

Is it okay to eat elm leaves? In fact, the above description of this problem has been said, when the conditions were not good in the past, it could be directly used as food to fill the stomach, so elm leaves can be eaten, as long as they are cleaned, and then put a little rice grain when cooking, cooking together can make the rice particularly fragrant, and the taste will be particularly good, and the fruit and skin of elm leaves can be used as medicine, which can be used for neurasthenia, relieve insomnia, and also strengthen the spleen and stomach, freshen and reduce fire, and at the same time has the ability to suppress cough and phlegm. It has the effect of clearing heat, diuresis, reducing swelling and killing insects.

What are its effects and functions?

1. Elm leaves are edible.

Elm leaves can not only be used as medicine, but also can be used as vegetables for human consumption, elm leaves contain a variety of minerals and vitamins, as well as some crude protein and plant fiber, people can quickly absorb and utilize these substances after eating elm leaves, can promote the normal metabolism of the body, and have great benefits for improving physical fitness.

2. The efficacy of elm leaves.

Elm leaves are sweet, flat, with a variety of effects such as heat diuresis and soothing the nerves, as well as cough and phlegm, usually after entering the medicine, it can be used for human edema, unfavorable urination, insomnia and summer heat and cough and other symptoms, the effect is very obvious. **When taking it internally, you can take an appropriate amount of elm leaves and decoction it with water, and then take it.

3. Elm leaves can cure insomnia.

Elm leaves actually help insomnia, and have a very good effect on people with insomnia, especially the insomnia caused by bile heat and fatigue, after eating elm leaves, it can get better quickly, and in addition, you can also take elm leaves with sour jujube kernels when you have insomnia, you can add an appropriate amount of honey to make pills after grinding them, and then take them orally directly at night before yesterday, which also has a good ** effect on insomnia.

1. Elm leaves can be eaten late.

2. The fresh elm leaves should be soaked in clean water for half a day, then cleaned before taking out the water, and then steamed with rice, which will make the steamed rice more fragrant and delicious than the usual rice.

3. Wash the elm leaves with clean water first, remove them from the water, and then clean the water. The next step is to chop the elm leaves with a knife and add eggs with flour and water to form a batter.

4. Add cooking oil to the pot, and when the oil is hot, pour the batter into the pot, spread it into a cake shape, and take it out to eat when it is yellow.

5. Elm leaves can be steamed and eaten, or they can be made into cakes and eaten. Clean the fresh elm leaves, then add corn flour with the bend, mix thoroughly, knead into balls, and then put them in a pot to steam. Take some garlic, make garlic paste, put vinegar, and wait for the elm leaf dumplings to be steamed and then dipped in the garlic paste to eat.