I feel sleepy, bored, and... Restlessness

I have a very good, very good friend who we have known for 28 years since we were born.

He loves comics and has been reading them since elementary school. Later, I started to paint, and I kept painting and kept painting. The teacher came from each class, but he did the same thing.

At that time, no one thought that studying art had a future, and the teacher said that the parents scolded him almost constantly. I talked to him a lot out of concern, but he persevered. Now he graduated from the sculpture department of Northeast Normal University, and his work is better than ours, and he makes more money than all of us.

Married a very beautiful model daughter-in-law. Most importantly, because that was his dream, he was happier than we were.

So, kid. Your current age is the age of sentimentality, and I have been there before. Many things may not be as complicated and difficult as you think. Let yourself go naturally, if you want to change, you will naturally change, if you insist, you will naturally insist.

You have a dream, right, keep chasing it every day. I sleep peacefully every night, and when I wake up tomorrow morning, the sun will rise as usual.

There will be no exceptions.

Of course, making a mistake is to be punished as it should be, but making a mistake also depends on what position you are standing in at the time of the situation of the next mistake, in the law will kill people are also divided into many situations, murder does not have to be sentenced to death, of course, landlord, your first task now is to learn, no matter how the head teacher punishes you, I don't think it matters, because I believe: the current teachers are for your sake, and the current teachers will be quite high in what they say, because there should be no"Teach the beast"I think the teacher's starting point: it is not

Mistaken people's children! Please think twice before acting.

School is where students live most of their lives, and it is normal for them to have bad emotions if they are too harshly disciplined and depressed. I see that I'm a mature and rational person.,It's just a little tired.。

If educators see the psychological experience of pro, should they consider changing the traditional high-pressure control methods?

Also, everyone who also makes decisions about their own lives, don't doubt what you love, be sure to cheer up

People live for themselves, and don't force what you don't like.

Man lives for himself. The road goes by itself.

Me too. It's because it's too idle. Liu himself would not have thought of it when he was busy.

Hello friend.

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.

If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.

Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties.

Light some spices and inhale the aroma of it. 7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

Come on!. Don't say you're tired for a little bit of trouble and blow and unhappiness and unhappiness, in fact, there are many, many people who are more tired than us in the vast sea of people, and what is a person who is distressed and happy and happy in the vast sea of people? ? What are we doing when we are tired and want to die or live?? Who will show you who will care about you and help you accompany you?

How many ups and downs are there on the road of life!? Whether you accept the ups and downs or not, whether you can't accept it or if you can accept it, the ups and downs are in your destiny! It is better to escape than to accept the ups and downs with your happiness, happiness, kindness, sincerity, and good mood, as long as you face him with your happiness, happiness, kindness, and good mood, you will feel happy and happy in your heart!

Please believe that the sun is always after the wind and rain, please believe that there is a rainbow.

Maybe it's really tired, I've been worried about one thing for a long time, and I feel very tired slowly.

This is mainly due to the fact that you can't maintain a stable mind when you are engaged in a certain thing for a long time, and you can rest, relax and have fun properly.

It may be caused by lack of sleep and poor rest, you can adjust your mentality, exercise appropriately, and ensure adequate sleep.

Doing something that you are not familiar with or are not interested in for a long time, after a long time, you can't concentrate, and fatigue is caused.

This is because concentrating on something for a long time can lead to fatigue and the need for proper rest and relaxation.

Concentrating on thinking for a long time can make a person become bored, and it is better to divert attention.

Boredom period, this situation is caused by a long-term lack of relaxation, you can take a world tour that you can just go.

In modern society, with the increase of pressure in people's lives, many young people will stay up late to work overtime, or choose to smoke and drink after work to reduce pressure, so the way to relieve stress is very bad for the body, so we still have to learn to adjust the mentality and find the right way to decompress. If you feel that you are very irritable and sleepy recently, it is likely that it is because of a bad mentality, the boredom in your heart cannot be resolved, and at the same time, the work and rest time are unstable, so that the body's endocrine imbalance will affect your mood very much.

Exercise is a very good way to reduce stress, it can reduce the risk of high blood pressure, heart disease, diabetes and other diseases, and can also enhance your own physique, reduce the pressure in life and mentally, and also help sleep, so when your recent state is not very good, you can choose to listen while exercising, so that the body and mind can be relaxed, the body will be healthier, and the mental state will be better and better.

At the same time, it is also very important to learn to regulate your emotions, and if you encounter something wrong, you can tell your friends and family and ask them to help solve it. In particular, women's emotions are easily changeable, and the risk of breast cancer will increase if they are often angry, so women must learn to cherish their bodies and not lose their temper often. There are many ways to regulate your emotions, whether it's self-regulation, or by talking to a friend or asking a psychologist.

If you feel that your mood is bad, you can also use a way to distract yourself from your troubles for a while.

Everyone will encounter many things in their life to a greater or lesser extent, and you may feel very bad at this stage and don't want to do anything, but you must believe that there are still many things in life that make people happy, and you must learn to calm down and your life will be better. If you feel that your emotions are very unstable, you are often sleepy, and your body is also changing, you may become weak, unable to eat, listless, etc., it is better to see a doctor, and you can't ignore it because it is a small thing, which is a manifestation of responsibility for your body.

A long period of mental concentration will make a person tired of it, and he will get tired and tired.

The reason for this situation is that it is caused by long-term mental stress, which is why such a sleepy situation occurs, or there are sleep problems that can also lead to such a situation.

This condition is mainly due to excessive dampness in the body, and then the sub-healthy state of the body, often staying up late, these reasons will lead to this situation.