No matter how much clothes I wear in winter, my hands and feet are cold, why?

Why? Because you feel cold yourself!!

A pile of pasted from upstairs?

It's just that the blood circulation is not good.

Rub your hands together and soak your feet more.

Weak! Need to be nourished!

The limbs are not warm, and the hands and feet are cold, which is called a syncope syndrome in traditional Chinese medicine. The yin and yang meridians of the human body intersect at the ends of the limbs, and if they do not connect smoothly, the limbs will be cold. As the weather turns cold, the hands and feet are cold, most of which are caused by the lack of yang energy in the human body, the blood cannot be moved by the qi pile to the end of the limbs, and the hands and feet are not warm and cold.

There are two kinds of innate and acquired conditions of yang qi deficiency, and some people belong to the cold constitution, so they will be congenital yang qi deficiency. There are also people who are caused by acquired disorders, such as eating too many cold drinks in summer and wearing too little in winter, which leads to the invasion of cold evil. Middle-aged and elderly women have heavy menstrual bleeding when they are young, which will also lead to a lack of yang qi and cause chills, in addition, excessive mental pressure, excessive mental work and other factors will also damage yang qi, resulting in cold symptoms of hands and feet.

1.In winter, the weather is very cold, and if you don't wear thick enough, your hands and feet will be cold.

If your physique is relatively thin, you will also be prone to cold hands and feet. 3.When the weather is too cold, it is easy to get cold hands and feet.

Winter is different in every place, for example, in our south, even in winter, it will be warmer, but if it is in the north, it is especially cold, and if we just wear a little clothes, it is easy to get cold hands and feet. So if this is the case, we recommend staying in a warm place or wearing thick clothes as much as possible.

All in all, although we wear thick clothes, we still feel cold hands and feet, there are many reasons, for example, because the weather is too cold, so we need to add a lot of clothes, in addition, if we are thinner and have a lower fat content, it is easy to have cold hands and feet.

The first point is that your body's metabolism is very bad, so there will be this phenomenon of cold hands and feet, the second point is that you may be weak in qi and blood, so you feel very cold after wearing too much, and the third point is that the phenomenon of severe anemia will cause cold hands and feet in the future.

Wearing thick clothes in winter is still cold hands and feet, this is because most people may have a cold body, wearing clothes can not alleviate this state, you can buy some warm babies and foot patches to help yourself keep warm in the cold winter.

I personally think that this is due to my physical fitness, and it belongs to the cold constitution, and it may be the reason why the body is too weak, you can usually eat more high-calorie food, and you can also drink Chinese medicine to regulate your body.

The main reason is that the qi and blood are not in harmony, the blood circulation is relatively slow, the moisture in the body is relatively heavy, the qi is deficient, the blood is deficient, and a lot of nourishment is required.

It may be because of low blood sugar or low blood pressure, which is also related to your own pressure, or the cold weather causes blood vessels to flow smoothly.

It is because such people are cold, and it is recommended that such people can soak their feet more often, and pay attention to strengthening their exercise.

Poor peripheral circulation. Do more exercise and soak your feet in warm water.

The body is too bad, and the blood is not enough.

Generally speaking, the baby's body fire is very strong, if the baby is afraid of cold since childhood, most of them are congenital cold physique, and where does the cold come from? Generally, it is brought from the mother's body, and the mother's qi and blood are insufficient, and she is a cold physique, so it is very likely to bring cold to the baby during pregnancy. This is also the reason why it is often said that women with dysmenorrhea are much better after giving birth to a baby.

Here it is recommended that mothers pay attention to regulating qi and blood from themselves, which can be therapeutic with food or medicinal diet. For the baby's lack of qi and blood and fear of cold, you can make more red date porridge, three red porridge and other feeding, and gradually recuperate. Lack of qi and blood conditioning is not a one-day thing, and it is recommended to take it step by step.

Cold hands and feet can be caused by a variety of aspects, such as lack of warmth, anemia, poor qi and blood, and physical deficiency and cold. Exercise a lot. If it's really cold, you can try Mingyaotang Nuan Nuan Tea, which is sold on the Internet, which is a pure Chinese medicine tea, which specializes in regulating cold hands and feet.

I've been drinking it for more than 1 month, and I feel that the effect is very good, the weather temperature is getting lower and lower, but the hands and feet are still quite warm, hehe...

Many friends have cold hands and feet, and it is useless to wear more clothes, so I will give you a trick to warm up from the cold.

It is very common for some people to feel cold hands and feet. This is mainly due to the fact that the temperature in nature decreases, the yang energy is insufficient, and the body's own yang energy will also be insufficient, and the body will show signs of yang deficiency. In addition, because of the cold weather, the body's blood vessels will constrict and the ability of blood return will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, is not smooth, which is often referred to as "poor circulation of nerve endings", resulting in the hands and feet always feel cold.

This situation generally occurs in women, especially middle-aged and older women, and mental workers are more likely to have cold hands and feet than manual workers, and it is less common in young men who are in good health.

Improvement methods: 1 Eat American ginseng. This is a good medicine for replenishing qi, which is peaceful and tonic but not dry. It can be drunk by soaking in water alone.

2 Eat sesame seeds and peanuts. Rich in vitamin E and a variety of nutrients, it can help the absorption of vitamin B and strengthen the ability of nerves to fight cold. Vitamin E

It also has the effect of dilating blood vessels, which can enhance blood circulation in the extremities of the limbs.

3 Eat onions, peppers, and other foods that can help the body produce calories and promote blood circulation.

Other measures: Soak your feet in hot water at ordinary times, which can not only warm your body, but also relieve tired nerves.

Also: As we enter autumn and winter, the weather is a little cold, Xiao Zhang's hands begin to get cold, and no matter how thick the clothes are, it won't help. In social situations, it's always a little embarrassing to shake someone's warm big hand every time.

Professor Lu Jingzhong of the First Affiliated Hospital of Henan University of Traditional Chinese Medicine said that at the end of autumn, many people have a feeling of cold hands. Traditional Chinese medicine believes that the reason for cold hands is the lack of qi and blood, and the warming and propulsive effect of qi is weakened, so that as a human body"Four ends"Cold hands and feet. From the perspective of Western medicine, people with endocrine disorders and menopause are prone to cold hands, and women's irregular menstruation is also an important cause of cold hands.

Professor Lu said that traditional Chinese medicine pays attention to the treatment of the same disease and the treatment of different diseases. People have different physiques and different methods. Those with insufficient yang qi should replenish qi and help yang, and those with inactive qi and blood should activate blood and dispel stasis, dredge meridians, etc.

Generally, those with cold hands are deficient in yang qi, and you can choose Jinkui Kidney Qi Pill, Shiquan Da Tonic Pill, and Quanlu Pill, and the length of time you can take it can be recommended by experts.

After entering the winter, people with cold hands should reduce the intake of raw and cold foods and eat more hot foods such as ginger. You can eat some mutton hot pot appropriately, and you can also drink it"Angelica ginger mutton soup", which is helpful for people who are physically weak. Remember to stop in moderation so as not to"On fire"。

Finally, Professor Lu reminded people with cold hands that insisting on exercising every day is the most beneficial for cold hands and feet, which can play a role in promoting qi and blood circulation. For example, do hand clapping exercises, arm throwing exercises, and insist on doing 20 to 30 minutes a day.

Maintaining a good mood is also an effective way to prevent qi and blood from being inactive and cold hands and feet.

No matter how much clothes you wear, your hands and feet are still not warm, 2 acupuncture points allow qi and blood to circulate, and your hands and feet are warm.