What is a sleep disorder? What causes sleep disorders and how are they treated?

Sleep disorders are disorders in which the quality, timing, quantity, and rhythm of sleep occur.

The causes of sleep disorders are mainly physiological, psychological, environmental, drug, neuropsychiatric, and somatic diseases.

Method: 1. Take a hot bath before going to bed.

When the human body is soaked in hot water, the blood vessels around the body dilate, and the brain feels tired, and tiredness is conducive to sleep.

2. Listen lightly before going to bed**.

Listen to a relaxing and soothing ** for 45 minutes before bedtime, and you will be able to sleep soundly at night.

3. Natural sleep aid food - sleep dream fragrance.

Brewing a cup of warm water before going to bed, one bag a day, and insisting on it for a period of time can effectively help you sleep comfortably, improve sleep quality, and promote deep sleep.

Sleep disorders are a group of sleep-related disorders that are caused by a variety of causes of subjective feelings of sleep and abnormal objective sleep behavior. It can be divided into various types of insomnia: 1. Various central sleepy diseases, such as narcolepsy, sleep wakefulness, circadian rhythm sleep attack disorder, and various parasomnias, such as sleepwalking, night terrors, nightmares, etc.; 2. Sleep-related breathing disorders, such as obstructive sleep apnea, central sleep apnea, etc.; 3. In addition, there are sleep-related movement disorders, such as restless legs syndrome, periodic limb movement disorder, and various sleep-related systemic diseases, including digestive tract diseases, cardiovascular system diseases, nervous system diseases, and so on.

Sleep accounts for 1 3 of life, is an indispensable physiological process to maintain the health of the body, only on the basis of good sleep can better ensure the quality of life, complete various social activities. There are many causes of sleep disorders, including physiological and psychological slippery environmental factors, mental illness, physical diseases, and drugs used in the process of the disease. Common sleep disorders include insomnia, silver blockage sleep apnea syndrome, restless legs syndrome, narcolepsy, kleine-levin syndrome, sleepwalking, night terrors, and nocturia.

Sleep disorders are one of the largest neurological diseases. Its classification is as follows: 1. It can be roughly divided into difficulty falling asleep and sleep maintenance disorder.

Difficulty falling asleep is when the patient is unable to fall asleep when it is normal to sleep; Sleep maintenance disorder is poor sleep quality, such as lying down for half an hour to fall asleep, but after falling asleep, you wake up at two or three o'clock in the middle of the night, and you can't sleep again after waking up. 2. In terms of its course, it can be divided into short-term and short-term sleep disorders. 3. If there is a sleep disorder for more than three months to half a year, we call it a chronic sleep disorder.

People spend half of their lives in sleep, and sleep disorders are just no way to fall asleep.

It's just that the eyes are sleepy, and the nerves just don't rest.

Sensitive thinking. Love to think about things. Can't let go of everything. Causes mental weakness to cause.

One of the more common sleep disorders, more than half of the population in China has sleep problems, of which 20% of adults have serious sleep disorders, from a medical point of view, there are clear criteria for judging insomnia, it is difficult to fall asleep on three nights in a week or unable to maintain sleep, and the next day the mental health affects life, these symptoms last for more than three months are called sleep disorders.

What are some ways to prevent sleep disorders?

1. Work and rest should be regular.

Although insomnia is painful, but most of it is related to improper work and rest, most people like to stay up late to cause the body's biological clock disorder, a healthy adult's normal sleep time is about 8 hours, so it is ideal to fall asleep before 11 o'clock every night, this stage of endocrine will secrete a large number of hormones to make people sleepy, you can fall asleep quickly, improve sleep quality.

2. Create a comfortable environment.

For a person, if you want to improve the quality of sleep, a comfortable sleeping environment is very important, the bed can not be too big or too small, and the pillow should be suitable for yourself, the sleeping environment can not be too noisy, many people sleep relatively shallowly, if the environment is too noisy, it is difficult to have a high-quality sleep.

3. Exercise appropriately.

At present, because of sitting in front of the computer for a long time to work and playing mobile phones for a long time, many people gradually reduce the amount of time they spend exercising, but they don't know that proper exercise can consume physical strength, especially after dinner, to promote gastrointestinal peristalsis to help digestion and at the same time, it can also consume physical strength, so that people will fall asleep quickly because of fatigue when sleeping.

4. Do a good job of self-regulation.

The pace of life is accelerating, and most people are affected by excessive stress, so it is very important to do a good job of self-regulation, and you can do something to soothe your emotions and relax your mood before going to bed, such as listening, reading, doing yoga, etc., to improve sleep quality and prevent insomnia disorders through self-regulation.

Sleep disorders are when the patient's level of sleep consciousness decreases or disappears, and most of the physiological activities and body reactions will enter an inert state. At this time, the patient's sleep quality will decline, and a series of symptoms such as easy to wake up, or difficulty falling asleep, sleep reduction, etc., long-term sleep abnormalities will cause some harm to the body, which requires strict attention from patients.

In essence, sleep disorders are frequent and persistent difficulty falling asleep, or sleep lasts for a short time, dissatisfaction with sleep, etc., many patients will be affected by changes in time and environment, and some patients can not fall asleep normally at night, and will experience sleepiness during the day, often during the day, and the amount of sleep will also increase.

Sleep disturbance is a recurring symptom that is usually directly related to the patient's own health. Sleep disorder is one of the most common sleep disorders, usually caused by some mental and psychological diseases. Some patients have sleep-disordered breathing, which is an episodic sleep disorder, or primary sleepiness, and excessive daytime sleepiness, all of which have some effects on sleep.

Most sleep disorders occur in middle-aged men and women, and the causes are directly related to cardiovascular disease and chronic encephalopathy. If it occurs in adolescents, or adult men and women, it is generally caused by some stressful events, and if it occurs in the elderly, it means that it is an organic lesion and needs attention.

Sleep disorders refer to the state of inertia and non-reactivity, in which the level of consciousness decreases or disappears during sleep, and most physiological activities and reactions enter an inert state. Through sleep, the tired nerve cells return to normal physiological functions, and mental and physical strength are restored. The secretion of growth hormone in the anterior pituitary gland is significantly increased during sleep, which is conducive to promoting the growth of the body and increasing the synthesis of nuclear proteins, which is conducive to the storage of memory.

Sleep disorder refers to the abnormality of sleep quantity and sleep quality or the occurrence of certain clinical symptoms during sleep, such as decreased or excessive sleep, dreamwalking syndrome, etc.

Insomnia can keep you awake at night and listless! Many patients are only able to sleep with the help of medication, which is a painful feeling, why does it lead to such serious consequences? Many of them are dependent and unreasonable lifestyle habits caused by long-term medication, which only erupt after years of accumulation.

Some patients fall into anxiety and depression because of some changes in mood, so that it is difficult to fall asleep, and there is no way to quickly enter the sleep state. Once the drug is stopped, it will be difficult to fall asleep, or even sleepless all night, causing the condition to become more and more out of control, so drugs such as sleeping pills must be used with caution.

Western medicine has strong medicinal properties and fast effect, but it is great for the body, while traditional Chinese medicine is slow, but the medicinal properties are mild, and the effect of slow adjustment of the body may take a long time to slowly see the effect, but mild conditioning is the long-term way of insomnia, solve the problem from the root, so as to avoid falling into drug dependence, and insomnia a wonderful night.