I feel that I have entered a period of burnout, how can I do a good job of my career planning and fo

I suggest you read two books:

Be the person you want to be" Li Jian.

Be the best version of yourself" Kai-Fu Lee.

These two books answer your questions more systematically.

If you want to get through this period, the first thing is to strengthen your understanding and progress of work, and you should also strive to improve yourself in your daily life.

If you feel that you have severe burnout, then you must learn to adjust your mood, adjust your mindset and time, and overcome difficulties.

Serious burnout occurs because you have reached the ceiling in your workplace, so this anxiety occurs, and it is recommended to learn new skills or attend some learning workshops.

In today's highly competitive workplace, many people feel that they are under tremendous pressure, which affects their work and physical health. This requires you to take active measures to adjust yourself in order to improve your condition, achieve career development, and ensure good health. ......Specifically, measures to improve this problem include relaxing and de-stressing, improving work methods to be productive, and taking up a hobby to make your life fun.

1. In daily life, you must learn to decompress yourself and relax your mind.

In our daily life, work and study process, we are under all kinds of pressures all the time. We must learn to withstand and release stress in order to make our lives and work easier. ......Specifically, we need to learn how to reduce stress by ourselves, relieve and release the pressure on our bodies, so that we can relax our mood, improve our work status, and promote physical health.

2. Improve working methods, achieve efficient work, and make their work difficult.

In many cases, the reason why we feel that the work pressure is high is because of our inappropriate working methods and low work efficiency. ......The solution to this problem is to improve your working methods and achieve a state of efficient work, so that you can complete your work more vigorously and better, and the pressure will naturally be relieved.

3. Cultivate a hobby and make your life fun.

Work and life are two important aspects of our experience, and they complement each other. The stress of work will have an impact on our lives, and our state of life will have a corresponding impact on our work. ......Therefore, when we are stressed because of work, we can make our lives full of fun by taking up a hobby in our daily lives, so that we can relieve the stress at work and make our work easier, so as to completely eliminate burnout and ensure good health.

If a job doesn't have any challenges and room for growth, it's just a repetitive mechanical job, then you shouldn't keep doing it even if no one quits you. Long-term repetitive mechanical work can lead to stagnation of people's thinking and abilities, lack of personal growth and development, and even bring about physical and mental health problems. So, if I'm in this situation, I consider the following:

Look for new opportunities: If your skills and abilities improve, you can look for job opportunities that give you more room for growth and career development.

Improve the way you work: If you have an existing job, you can try new ways and methods to improve work efficiency and quality, so as to increase the challenge and satisfaction of your work.

Learn new knowledge: If you don't have new knowledge and skills to learn in your existing job, you can consider self-study or participate in training courses to expand your knowledge and skills, so as to improve your career competitiveness. In conclusion, no matter what the situation, one should be proactive in looking for new opportunities and challenges, and maintain an attitude of learning and progressing in order to achieve personal career development and growth.

The most correct way to deal with the burnout period is to adjust your mentality and communicate more with those workplace bosses, so that the real masters, they will never have this kind of career construction, because they clearly know what their goals are.

In fact, burnout is often the most taboo mode in the workplace, if you want to get out of workplace burnout, then the most important thing is to quickly explore your own potential, improve your own strength, and slowly get in touch with a higher level of CASE.

Those who are good at taking a day or two off and then taking a good rest so that they can get through the burnout period.

If you are not interested in work, you will be burned out of your work, which is a situation that every person in the workplace will encounter, in this case, you must learn to deal with it positively, you can choose to learn, you can choose to work mode, you can also choose to change your mood, go outside to do a trip and nature, get close to your mood, be cheerful and happy, and come back to work will have energy.

We can learn from Kazuo Inamori's six improvements, only those who have read the six improvements, are very touched by the work, really write very well, don't have emotional troubles, life is full of waves.

If you are very tired now, you can go to rest for a while, travel, relax, and broaden your mood. Then find a leisure activity that interests you. It can effectively regulate this burnout mood.

At this stage, you should choose to take leave to relax yourself, let yourself relax for a period of time before you know that you should make money, and know that you want to make money, so you will not have such a tired mood.

You should find more joy in your work, and at the same time, you should communicate more and more experienced, and you can also talk to other colleagues.

You can take a few days off, take a break, think about what you want, and then go back and work hard.

You can travel for a while to adjust your mood and set a clear goal for your future career development.

What are the causes of burnout? Is it that the brigade does not have a development goal or is the salary insufficient? Group stool.

If the development sensitivity given by the platform or company does not match your own expectations, try to learn as much as possible, improve your own capabilities, and prepare for future job hopping.

If the salary is not enough, either negotiate with the person in charge, or change to a higher salary.

The burnout period is a problem that everyone may face, and it can have a negative impact on our work and life. However, in the face of this dilemma, there are some things we can do to help us get through burnout. Tonight at 20:

30 years to class o workplace live broadcast room there are professional career planners to help you sweep away confusion and pain, take you to clear your mind, find a way out!

Look at the sunrise, pay attention to the street scenery, take a walk after dinner to see the sophistication of the people, and then look at the sunset.