I m about to be a junior high school student, so stressful! What to do?

As long as the mind is free, you will not lose your way wherever you go, and you will be yourself. Marriage is not important.

It's good to be stressed, but don't become nervous, that's it***, learn what you should learn, that's it.

Don't worry, isn't it the high school entrance examination? Don't be too stressed, just study hard and rest well, mainly in high school!

I'll be in the third year of junior high school in two days! But I don't have any pressure, so I'll just read and listen to it as usual.

Life and death are up to fate, just do your best, exams are not the only way out, remember that I am born to be useful.

In the third year of junior high school, you will be stressed, and you will not study in high school.

Take it easy, learning is a time process.

Like you, nothing relaxes. One exam is not a big deal.

It's okay, it's over, haven't you endured it on the first and second days of junior high school?

Subject, I am also a junior high school student! I am also bothered by some things, but I will control it so that it does not affect my sleep, in my opinion, sleep is very important, it keeps you in a good state of mind and state!

Regarding the high school entrance examination, as long as you do your best, you will not regret it, and if the results of the big exam come out, if it does not meet your own standards, you might as well think about what you have a problem with? Solve this problem so that you don't make this mistake in the future! Any questions before the high school entrance examination are your treasures, it is normal to make up for the shortcomings, don't worry, it's not that you were very confident before, then please maintain this confidence!

Don't continue to feel this negativity! If it is difficult to fall asleep at night, it is recommended to listen to some light **, or read an article by an old man dressed up in Mori or **, to help yourself adjust your mood before going to bed, don't let yourself be too tight, and relax appropriately to better help you serve the mu!

Don't put too much pressure on you from the high school entrance examination. It's good to be stressed, but too much of it can become a nuisance, so take it easy and take a deep breath and drink plenty of water when you're in a bad mood. Adjust your mindset and have more confidence in yourself.

Everyone will have troubles, more or less, big or small, I have the same anxiety as you, it doesn't mean that we are disappointed in life, but we care too much! I hope to get rid of these bad moods with the subject, please work together!

In the third year of junior high school, the pressure is relatively high, and the following methods should be actively used to adjust:

1. First of all, you must set a good learning goal.

Especially when you are under too much pressure to study, you should think about whether your learning goals are too ambitious. At the same time, set some small and achievable goals in the learning process of Xinxiao High School every day, and do it step by step to increase self-confidence and successful experience.

2. You should seek the understanding and help of your family, teachers, and classmates.

Only by actively communicating and exchanging, expressing one's negative feelings and venting suppressed emotions in a timely manner can we effectively solve stressful problems.

3. You should also live a regular life and combine work and rest.

Don't let yourself be overstressed, you should exercise appropriately, such as running, playing ball, swimming, these exercises can not only relieve the problem of stress, but also allow yourself to have a good sleep slide ruler and rejuvenate at the same time.

4. Dietary regulation.

Many parents are worried that their children will be nervous and stressful in exams, and they are afraid that their children will be malnourished, so they will give their children a lot of supplements or rich nutritious meals before the exam, and some parents even buy health products for their children to eat, but these are not necessary.

During the preparation period, you should not eat or drink too much, as long as you follow your usual eating habits, eat more fruits and vegetables, and supplement fiber.

5. Students encourage each other.

Students need communication the most during exams, and they also need catharsis the most. When peers are together, even whining, you can release the pressure.

When you are nervous about preparing for the exam, you can confide in your friends about your inner distress and dissatisfaction, listen to your friends' opinions, and at the same time, you should also care more about your classmates and listen to their confiding. In the most difficult times, if someone constantly gives you affirmation and encouragement, it is really a great blessing in life.

Stress reduction techniques for junior high school students1. Talk and decompress

Find an appropriate person, such as a good friend, a parent, a teacher, or even a school counselor, and tell them about your troubles in order to pour out your pain, so that you will feel a sense of relief at the end of the conversation.

2. Exercise to decompress

Choosing your favorite sports, such as basketball, badminton, running, etc., and then venting your dissatisfaction and resistance into sports, is a good way to relieve stress. However, it is necessary to pay attention to the appropriateness, not to become abuse in disguise, causing physical harm, and to take into account the next learning tasks.

3. Forced transfer and decompression

Take a coercive approach to divert your attention from the discomfort of the high school entrance examination and pay attention to another thing, such as a vision, a picture, a pet, etc., so as to avoid irritability.

4. Aroma hydrotherapy to relieve stress

If conditions permit, you can add lavender, rose, perfume tree, geranium and other aromatic essential oils with calming effect in the bath water to soak in the bath, the temperature of the water, the pressure of the water flow, buoyancy and the bubble group can massage the muscles, expand the blood vessels, promote blood circulation, and eliminate fatigue.

Changing Motivation for Learning One of the psychological tools to overcome stress is to turn the extrinsic goal of learning into an intrinsic goal. The intrinsic goal is called the self-contained goal, which is to strengthen the interest in learning through the beautiful experience of learning. In fact, in addition to the boring side of learning, there are also the fun of creating, the concentration of problem solving, the peak experience brought by achievement, the satisfaction brought by solving difficult problems, and the interpersonal satisfaction of asking others for advice, etc., which are all experiences that other entertainment cannot bring.

In order to change the motivation of learning, parents and schools need to change the educational method, change the thinking of competition and comparison to the thinking of guiding autonomy and creativity, so that students feel that harvest and progress are the best rewards. This is also reflected in the survey report, where students' stressors are mainly test rankings and parents' expectations. Adjusting motivation is the most urgent task, which involves a change in the whole concept of education.

Develop an outgoing and focused attitude Students who are stressed are generally self-reflective and have a strong sense of self. This attitude is good for comparison, but it also leads to negative emotions of gaining and losing, and thinking too much. For example, if you fail an exam, sometimes it is bad luck, the exam results are not all under your personal control, if you often reflect and blame yourself, not only will it not help solve the problem, but it is easy to fall into a depressed state.

In fact, an extroverted and simple mindset is conducive to problem solving. After a bad grade, forget about it, focus on the next exam and revision, be optimistic and persistent, change your actions, and work hard, which is conducive to the improvement of your grades.

Because the study life in the third year of junior high school is much more intense than before, many junior high school students have a lot of pressure, and once the third year of junior high school students is stressed, it will affect their academic performance. Here are some tips for you to relieve stress.

Greater psychological pressure will make students under high tension and pressure all day long, memory loss, lack of attention, neurasthenia, and some abnormal learning behaviors and habits, which will lead to school boredom.

The relationship between classmates is not harmonious, and even the relationship is tense, some junior high school students show a sense of loneliness and high pressure, the relationship with their parents is not good, the parental education method is inappropriate, simple, rough, and the normal communication between parents and children can not be carried out, resulting in children being withdrawn, domineering, and hostile to their parents.

Students in the third year of junior high school should set appropriate score goals and give up excessive requirements for themselves, which is not to let you regress in learning, but to let you get rid of excessive pressure and help you achieve good results. And when the goal is too high, it will cause stress and affect the learning effect.

Therefore, junior high school students should learn to relax their minds, not overemphasize high scores, pay attention to learning methods, pay attention to the basics, listen carefully to classes, ask teachers in time if they have questions, or find classmates to discuss and solve confusion, pay attention to review, and focus on medium-difficulty practice questions.

A stable mindset is the foundation for winning the high school entrance examination, and this is even more important for junior high school students with good grades. For such children, it is natural that parents do not need to supervise their studies too much, and even appropriately reduce the pressure for them.

Once the child has some mistakes and abnormalities, we should help the child find the reason, summarize the lessons and lessons, and tell the child that it is not always smooth sailing and remain undefeated, and that occasional failures and setbacks are nothing, as long as the experience is summed up from it, there is no need to be depressed, anxious, and troubled, so as to reduce the pressure of junior high school students.