How do you get fat when you eat?

1.Physically and mentally happy In terms of diet, many thin men and women are picky eaters and picky eaters. Therefore, it is necessary to get rid of these bad habits and increase the intake of meals, which should be rich and varied.

Eat more carbohydrates, pasta is the most effective, in addition, high-protein foods, vegetables and fruits are also indispensable, and it is also a good idea to eat those healthy snacks such as peanuts and toffee, and drink some juice after beer. With adequate protein intake, it is advisable to eat more foods rich in fats and carbohydrates (i.e. starches, sugars, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the thin person can become stronger.

Lean people with weak gastrointestinal function can choose the livers of chickens, ducks, fish, and sheep to eat, in addition, fish is also easy to digest and absorb. 2.Eat a variety If you want to gain weight, you should gain weight scientifically, in addition to a balanced diet, you should also maintain adequate and good sleep.

If we get more sleep, we have a better appetite, which is conducive to the digestion and absorption of food. Many thin people like to live overnight, play all night at every turn, and go to work the next day, which seriously affects the quality of sleep. Also to note is personal mental health.

Tension and pressure at work, the inability to think about some small things in life, and the "crazy" study or work that exceeds the load on the human body will make people thinner and thinner. On the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight. 3.

Exercise appropriately For those thin people who sit in the office for a long time, they should set aside a certain amount of time every day to exercise, which is not only good for improving appetite, but also for strong muscles and a toned body. If you don't get exercised for a long time, the muscle fibers will be relatively atrophied and become weak and weak, and people will appear thin. In terms of exercise, jogging is a good choice, because the number of gastrointestinal peristalsis increases significantly when people jog, which can consume the body's energy and have a good appetite during meals.

Generally speaking, large amount of exercise, short-term exercise and rapid explosive exercise can all have the effect of gaining weight, and it is also the most taboo for people who want to be the best. The following is a folk diet remedies that are very effective for gaining weight. Yam porridge Ingredients:

Yam, cheese, sugar. It can be divided into two types. One is to wash the fresh yam, mash the puree, add it and mix well when the rice porridge is cooked, and then add cheese and sugar to eat; Another method is to dry and grind the yam, take 30 grams each time, add cold water and mix thoroughly, put it on the stove, cook it over a simmer, stir constantly, take it off after two or three boils, and add cheese and sugar to eat.

Yam has a sweet taste, can make up for deficiency, grow muscles, moisten fur, and is a wonderful product for treating weight loss and beauty. Cheese can nourish the lungs and moisturize the skin, nourish the yin and nourish the body. The combination of the two can strengthen the spleen and stomach and subsidize the source, so the effect is very good for people who are thin and thin.

The most important thing is the mentality and emotions, if you are emotionally stressed and stressed, you must not be fat, this is the saying that the heart is wide and the body is fat. Eating more at night is not obtainable, the most important thing is unhealthy, eat more, the stomach will secrete more gastric acid, the stomach will be uncomfortable on the second day, I have tried it, and it is easier to get angry, it is the so-called stomach fire, long-term acne near the chin, if you want to be fat, you still have to be healthy fat, you must eat breakfast, you can eat a little more for lunch, you can eat a moderate amount of dinner, and it depends on whether you have a problem with absorption, which is often called spleen and stomach disorder. If this is the case, the absorption will not be very good, then it is useless to eat anything, you can find a Chinese medicine to prescribe some Chinese medicine to recuperate, and the most important thing is that fat and thin is not a problem, the most important thing is health, I wish you success in gaining weight.

Diet: 1. Diversify food.

Don't eat similar foods regularly, you should change them from time to time, so that you can not only get different nutrients from different foods, but also diversify your diet, change your mood, increase your desire to eat, and achieve the effect of gaining weight.

2. Increase the amount of food and drink in a balanced manner.

Achieving weight gain through a balanced diet is more helpful for health, please refer to the recommended daily dietary amount.

3. Change your food choices.

Bone-in food will affect the speed and amount of eating, choose whole and boneless meat, or fish can quickly replenish the calorie requirement, and the food of the root is also higher in calories, so people who want to gain weight can choose more.

4. Supplementation of nutrition and snacks.

In addition to regular and quantitative intake of three meals, dim sum supplementation is very effective for those who want to gain weight. In addition, eating some snacks with more calories is a convenient choice for people who want to gain weight to supplement calories.

5. Change the meal routine.

Soups and beverages should be drunk at the end so as not to affect the intake of other staple foods, so you should start with foods with high nutrient concentration, such as meat, fish, beans, eggs, staple foods, etc., and if you want to drink soup, you should also eat thick soup.