How do you choose the lotus seeds to pick? How do you eat it?

One is to look at the lotus that is peeled out.

The color of the sub-epidermis. The color of the skin is a faint tender greenish yellow, indicating that the lotus seed rice is more tender, and the green of the lotus seed skin is dark green, indicating that the lotus seed rice has begun to age, if it is a darker greenish yellow, it means that the lotus seed rice is old, if the lotus heart is not removed when eating, there will be a bitter taste in the mouth.

Peeling fresh lotus seeds is actually very simple, first use a knife to lightly cut a knife edge on the skin of each lotus seed, and then squeeze a little hard along the knife edge to peel off the whole lotus rice. When entering the dish, you can taste it first, the fresh and tender lotus rice entrance is sweet and crisp, the lotus heart does not need to be removed, if the lotus rice entrance is a little slag-like, the lotus heart must be peeled off, and the fried dishes will be tender and sweet.

Lotus seed porridge Fresh lotus seeds (dried lotus seeds can also be soaked in the core) remove the core and cook with rice. It is not only fragrant, but also refreshing the fire and refreshing, strengthening the spleen and kidneys, and drinking it regularly can also calm the nerves and improve the quality of sleep.

Red dates, longan, lotus seeds, lilies, wolfberry syrup.

This sugar water is both blood-replenishing and moisturizing. Suitable all year round, it is best to use fresh lilies and lotus seeds. The jujube should be pitted so that it will not be hot.

Drink the blood color is good, I usually boil for three days, 15 20 red dates, remember to remove the pit, 20 longan, 20 fresh lotus seeds, two fresh lilies, if it is dry, about 20 pieces, 40 wolfberries. Cook for 25 minutes. This can be boiled directly, without steaming, even about once a week, each time in a large pot, can not be finished in the refrigerator, drink for a few days in a row.

Pinch it, the lotus seeds will be harder when ripe, softer when they rise, and more hollow, but if they are too hard, they will be old.

How to eat lotus seeds:Ingredients: 40 grams of white fungus, 7 red dates, 40 grams of lotus seeds, 30 grams of dried lily.

Excipients: 300 ml of water, 3 pieces of rock sugar.

Steps: 1. Pour water into the white fungus and soak it until soft.

2. Then remove the roots of the white fungus and tear it into small flowers.

3. Put white fungus, red dates, lotus seeds, dried lilies and 200ml of water in the rice cooker and boil for two hours.

4. After two hours, add three pieces of rock sugar.

5. Simmer for 10 minutes and enjoy.

1.Raw food, lotus seed porridge, lotus seed poria cake, soaked water, eight-treasure porridge, etc.

2.Prepare fresh lotus seeds, rice, fresh lotus leaves, and rock sugar. Boil water in a pot, wash the lotus leaves, chop them, put them in a pot and simmer for 20 minutes.

When the water turns pale green, remove the lotus leaves, pour in the rice and fresh lotus seeds, bring to a boil over high heat, stirring with a spoon to avoid sticking to the bottom. Cover and simmer for hours. Cook until thick, add the caster sugar and stir with a spoon until the caster sugar melts.

3.Lotus seeds are called lotus seeds, such as lotus seeds, water angelica, etc. It is a perennial aquatic herbaceous plant of the family Nymphaeaceae.

Oval or ovate, long centimeters, with red or white seed coats. It has the effect of stopping diarrhea, nourishing the heart and soothing the nerves. Produced in the northern and southern provinces of China, it is cultivated in native or pond or paddy fields, and is distributed in the Soviet Union, Japan, India, Vietnam, South Asia and Oceania.

Ingredients: lotus seeds 15g, white fungus (dry) 15g Accessories: Sydney pear 150g Seasoning:

Rock sugar 15g lotus seed white fungus stewed pear, raw materials are lotus seeds, white fungus, pear and rock sugar. You can also add appropriate materials according to your personal preferences. Lotus seeds have the effect of nourishing the heart and calming the heart.

Middle-aged and elderly people, especially mental workers, often eat it, which can strengthen the brain, enhance memory and improve work efficiency. The nutritional content of white fungus is also very high, and the royal nobles of all generations have regarded white fungus as "a product of longevity" and "elixir of immortality". Tremella not only has the effect of nourishing the spleen and appetizing, but also has the effect of benefiting qi and clearing the intestines, and can also nourish yin and moisten the lungs.

In addition, Sydney pear has the effect of moistening the lungs and clearing dryness, relieving cough and reducing phlegm, and nourishing blood and muscles. Overall, it's a delicious yet nutritious meal. Method 1: Soak the lotus seeds in water to remove the lotus seed heart, soak the white fungus in water, and cut the pear into small pieces for later use; 2. Sit on the steamer and light the fire, put the lotus seed heart, white fungus, pear, water, and rock sugar into the utensils, and put it in the steamer to steam for 2 hours.

Features: Sweet, clear the lungs and go to fire.

Milk Nest Egg Lotus Seed Soup Recipe Details Cuisine and Efficacy: Dessert Dim Sum Neurasthenia Recipe Beauty Recipe Brain Recipe Taste: Sweet Process:

Ingredients for boiling milk nest egg lotus seed soup: Ingredients: 100 grams of eggs, 100 grams of lotus seeds Accessories:

50 grams of West Valley rice, 500 grams of milk Seasoning: 2 grams of ginger, 15 grams of rock sugar Teach you how to make milk nest egg lotus seed soup, how to make milk nest egg lotus seed soup is delicious 1Soak the sago in water for 15 minutes, wash slightly, drain the water, and set aside; 2.

Remove the core of the lotus seeds and wash them; 3.Pour an appropriate amount of water into the pot, add lotus seeds and ginger slices, and cook the lotus seeds over low heat until soft; 4.Remove the ginger slices and discard, add rock sugar and dissolve; 5.

After the milk is poured into the boil, add the sago, stirring until the sago is stirred, and cook for about 10-15 minutes until you find that the sago has become transparent or there are no milky white dots on the inner layer of the sago grains, then beat the eggs one by one, and boil the pan again. Tip - Food Restraint: Eggs:

Eating with goose meat damages the spleen and stomach; Eating with rabbit meat and persimmon causes diarrhea; At the same time, it should not be eaten with soft-shelled turtle, carp, soy milk, and tea.

You can eat the meat on the outside of the lotus seeds, and leave the lotus heart inside to dry before making tea.

They're edible, and I'm going to tell you, if it's not for medicine, please don't eat it.

01 Lotus seeds can be picked directly and eaten raw, or dried dried lotus seeds can be stewed with other foods to drink, and an appropriate amount of rock sugar can be added to mix evenly into the pot and steamed through water. Lotus seeds can also be made into lotus seed porridge, wash the lotus seeds and rice, and cook them in a pot until the lotus seeds are extremely rotten.

There are many ways to eat lotus seeds, which are as follows:

1. Eat raw directly.

Fresh lotus seeds are best to eat directly, that is to be able to taste the natural taste of lotus seeds, in the autumn when the lotus seeds are ripe, remove the lotus pods and peel off its green lotus canopy, take out the lotus seeds inside, this is the surface of the lotus seeds, there is a layer of green skin, after tearing it open, you can see the white lotus seeds inside, this is to put it in the mouth and chew it directly to eat, if you are afraid of bitterness, you can take out the lotus seed heart in the middle and only eat its white flesh.

2. Rock sugar lotus seeds.

If the lotus seeds can not be eaten in time after collection, they will be air-dried and made into dried lotus seeds to preserve, and this dried lotus seed needs to be soaked in water in advance when eating, and then it is taken out and placed in a clean bowl after absorbing water, and then added an appropriate amount of rock sugar and mixed into the pot to steam through the water, and then steamed for about 20 minutes, the lotus seeds can be steamed, and the sweet rock sugar lotus seeds can be eaten after being taken out.

3. Lotus seed lily wheat winter soup.

Lotus seeds can be combined with lily wheat and other Chinese medicinal materials to make soup and drink, when you do it, you need to prepare 15 grams of lotus seeds, 30 grams of lily, 10 grams of wheat seeds, put them together and clean them with water after decoction, so that not only can the human body absorb rich plant protein and a variety of trace elements, but also play an important role in clearing the heart and clearing heat and detoxification, people in the neurasthenia, palpitations and insomnia and other adverse symptoms, timely consumption of lotus seed lily wheat soup can also significantly reduce the symptoms.

4. Lotus seed porridge.

Cooking porridge is also the correct way to eat lotus seeds, and then use it to supplement it should be soaked in water first, and then prepare the wet white fungus to soak in advance, tear it into small flowers after washing, prepare an appropriate amount of red dates and wolfberries, glutinous rice and rice, wash them separately, put them together in the steamer, and then add the prepared lotus seeds and white fungus, put in an appropriate amount of rock sugar, add enough water, boil together to make porridge, after boiling, the lotus seed porridge is attractive and nutritious, can promote human metabolism and enhance human physical fitness.

Lotus seeds are the seeds of the plant lotus, which are very common in life, and it also has a dark green lotus seed heart in the middle. Its flesh is slightly sweet, the flesh is delicate, and the lotus seed heart tastes very bitter, but it can be edible, and the edible and medicinal effects are particularly good. Lotus heart has the effect of clearing heat and detoxifying, but it is best not to eat it for people with constipation.

Lotus seeds can be used to cook soup, porridge, and can make a variety of flavors and delicious food, but what has just been collected from the lake is a whole lotus seed, so how to peel the lotus seed skin of fresh lotus seeds, the following is for you to share the peeling method of lotus seed skin, so that you can easily master.

Steps:1First, rinse the dried lotus seeds with clean water, put them in a large basin, add some soda, and then put them in boiling water and cook them for a while. The amount of soda is increased by about 13 grams of alkali per 500 grams of dried lotus seeds, and the amount of boiling water is suitable for soaking lotus seeds.

2.First of all, make alkaline water, then put in lotus seeds, after a while, the lotus seed skin becomes soft, pour out the alkaline water, then put the lotus seeds in hot water, leave it for a while, and then rub it repeatedly with your hands to remove the lotus seed skin, if necessary, you can remove the lotus seed skin with the help of a brush and other tools.

3.The skin of the lotus seeds has fallen off. Rinse the lotus seeds with water so that there is water on the lotus seeds, cut off the umbilical cords at both ends of the lotus seeds, poke out the core of the lotus seeds with a bamboo stick, and then rinse the lotus seeds with water.

Along the edge of the shower head, the entire honeycomb-like protrusion is removed, leaving only one lotus rice after another, and a white fibrous film is wrapped.

Then pick off the lotus rice one by one, first peel off the white fiber film, and then peel off the green shell, and the tender lotus rice will be exposed, and you can directly enter it, with a faint sweetness.

Lotus seeds, red dates, lily soup

The preparation of materials is as follows: lotus seeds, zhi lilies, red dates, dao lotus seeds, lilies and red dates are washed inside.

3. Turn on the voltage for 20 minutes.

Fourth, at the same time, break the lily to the outside of the old leaves, and then rinse the rest and soak it in clean water, so that it will not change color.

5. When the time is up to open the lid, add the lily to the water, cook for another 5 minutes, don't press it, just cover it.

6. When the time is up, the power will be cut off, and honey will be added to taste.

Pick the bai from the lotus canopy

Come out, and then peel off that layer of green

The color of the thick zhi skin, and then the dexterity of the again.

Dao peeled off the thin white skin inside, then broke it open and removed the lotus seed heart, and then ate it.

Among them, those who are not flexible can eat with the white skin, and the skin is not too unpalatable when the lotus seeds are more tender. The heart of lotus seeds is bitter, and you can eat them together if you are not afraid of hardship.

You can eat it raw, and you can eat it by picking out the lotus seeds.

Peeling the skin, the lotus seed heart is very bitter, and it is generally not eaten.