Don t know what to do for dinner? Home cooking, and staple food

<> "Boiling rape. Ingredients: 500 grams of fresh rape.

Seasoning 12 grams of pepper oil, minced ginger, shredded green onions, and refined salt.

Preparation: 1Remove the roots of the rape and wash it, cut it into 3 millimeters of spatula with a straight knife, blanch it in boiling water, and remove it to dry.

2.Then mix with refined salt, serve a plate, sprinkle with shredded green onions and minced ginger, and heat the pepper oil to boil. This dish is fresh green and crispy.

Stir-fried pork ribs. Pork ribs 8 taels.

One egg. A small jar of pineapples.

One green pepper. One onion.

Cornstarch to taste. Salt to taste.

White vinegar to taste. Tomato sauce to taste.

Brown sugar to taste. Method.

1.Cut the ribs into pieces and set aside.

2.Add salt and egg to the pork ribs and stir well.

3.Add cornstarch and stir well and let stand for 10 minutes.

4.Prepare pineapples, green peppers, and onions.

5.Wash and chop the onion, green pepper and pineapple.

6.Heat the oil to 70% hot, fry the ribs to set, then fry the ribs through medium heat, and finally turn on the high heat to fry the ribs to crisp.

7.Pork ribs are crispy, remove from the oil, and set aside.

8.Pour out the pan, leave a little base oil, add the onion, green pepper and pineapple and stir-fry until fragrant.

9.Add salt, brown sugar, white vinegar, tomato paste, water and bring to a boil. Then add cornstarch water to thicken, and the juice thickens over high heat.

10.Stir-fry the lower ribs well, so that the ribs are evenly coated with the juice and ready to come out of the pan.

Less meat and more vegetables, easy to digest, or healthy cereal porridge.

Just make a full banquet of Manchurians.

It's better to be lighter at night.

Home Cooking Save Until Evening.

You can eat wolfberry leaves to fry spinach for dinner, prepare some wolfberries, spinach, soak for 10 minutes after cleaning, drain the water, there are a lot of nutrients in the spinach, and then add an appropriate amount of oil to the pot to heat, put the spinach in and stir-fry, add the appropriate amount of wolfberry, add salt, stir-fry evenly and you can eat.

For dinner, you can eat stir-fried snow peas, prepare the ingredients, and then put the red pepper in and stir-fry, add some snow peas and stir-fry, and then add cooking wine and monosodium glutamate after cooking, and stir-fry evenly before you can get out of the pot.

For dinner, you can eat tomato fried enoki mushrooms, remove the roots of enoki mushrooms, and then tear them apart by hand, cut the tomatoes into cubes, mince the garlic, add an appropriate amount of oil to the pot and heat it, put the minced garlic down and fry it over low heat to bring out the fragrance, then add diced tomatoes and stir-fry for 1 2 minutes, add enoki mushrooms and salt and stir-fry until the enoki mushrooms become soft, and then add some chopped green onions and fry evenly to put it on the plate and get out of the pot.

For dinner, I prefer to eat some low-salt and low-fat dinners, which are almost not stir-fried, and the food is relatively light, which is good for the body.

Dinner can be made of noodles or flour soup and the like, easy to digest, not easy to diet, dinner is mainly light, you can also drink porridge.

In the choice of staple food, you can use coarse grains instead of fine grains, which contain more vitamins and dietary fiber, have a strong sense of satiety and lower energy, and help control the amount of dinner food. In terms of vegetables and fruits, it is recommended to appropriately supplement the nutrients lacking according to what you eat at breakfast and lunch, and try to maintain a balanced nutrition.

What is the main dish for dinner? Make some multigrain porridge for dinner, which is delicious and healthy, and with some fried vegetables, it is very delicious.

There are mainly rice, vegetables, meat, and soup. Follow this criterion to choose the right recipe. For example, rice. Stir-fried greens with garlic. Dongpo meat. Carrot corn soup.

Noodles, fried rice, dumplings and much more.

If it's old. Just boil some porridge.

Stir-fry beef, prepare starch, cooking wine, dark soy sauce, oyster sauce, sugar, monosodium glutamate, salt, green garlic, ginger, green onion, egg white, millet pepper, coriander root, beef tenderloin, first remove the leaves of the coriander and cut it into segments, cut the beef tenderloin, and then cut it into thin slices, slice the garlic, ginger and shallots, cut the millet pepper into cubes, clean the blood of the beef tenderloin, put it in a bowl, add cooking wine, salt, dark soy sauce and stir well, then put the starch egg white in and stir it repeatedly, add some starch and egg white, stir evenly repeatedly, Marinate for about 10 minutes, add an appropriate amount of oil to the pot, heat it over high heat, put the beef tenderloin slices in, and then pour it into the colander for retention, heat the pot and add oil, put the green garlic, ginger and green onions into it and stir-fry until fragrant, then add sugar, oyster sauce, millet pepper, stir-fry the beef Xiaozen tenderloin slices over medium heat and stir-fry evenly, and finally add cooking wine, coriander root, and stir-fry a few times over high heat to get out of the pot and eat.

Sweet and sour pork ribs, you need to prepare starch, sugar, white vinegar, tomato paste, pepper, chicken powder, monosodium glutamate, salt, cooked sesame seeds, ginger, green onions and pork ribs, first clean the green onion and ginger and cut it into slices, chop the ribs into long sections, rinse the blood water, add an appropriate amount of water to the pot and boil, and then you can put the ribs in, add green onion and ginger slices, blanch the blood water and take it out, drain the water, wrap some starch after the ribs are cooled, add salad oil to the pot, and burn it over high heat until 7 is hot, Put the starched pork ribs in and fry them until golden brown and take them out for later use, take a clean pot, put the return sail oil in and heat it to 7 when the tomato sauce is added to it, stir-fry it fragrantly, add an appropriate amount of water, add chicken powder, monosodium glutamate, white vinegar, pepper, sugar and salt, thicken it with water starch, boil it over high heat, the soup is thick and the pork ribs are leaked and the hail is put in and stir-fried, sprinkled with some cooked sesame seeds to embellish, and you can eat it after stir-frying evenly.

Crooked-billed eel.

Production: 1After the eel is slaughtered and deboned, it is changed to a 5-centimeter-long segment; Also be cautious before cutting the green millet pepper in half.

2.Put an appropriate amount of vegetable oil and a small amount of lard on the heat, then stir-fry the ginger rice, bean paste and dried green peppercorns until fragrant.

3.Then put the eel section in the pot and stir-fry the wide slag to clear the raw water, pour in the green millet pepper section after cooking the cooking wine, add oyster sauce liangjiao, salt, monosodium glutamate and chicken essence while stir-frying, stir-fry evenly and put it in the bowl, pour pepper oil and sesame oil.

Now let's talk about a few very simple and time-saving ones! Cold dish-Maggi fungus: boil the fungus with water, and the larger pieces can be cut slightly, drained and set aside; 1-2 small red pickled peppers, cut into small cubes and set aside; a little coriander for later; Then put these ingredients together and add salt, vinegar, chicken essence, Maggi soy sauce and a little sugar.

Hot dishes can be fried together with green peppers and flesh, which is the kind sold in supermarkets, add a little pepper and chives. The soup can make a bitter gourd soup, with 2 bitter gourds, a preserved egg and a little ginger slices and ginger shreds, first use ginger shreds to boil the pot, then add water, then add preserved eggs cut into pieces, and ginger slices, use low heat for 20 minutes, and finally put in bitter gourd, salt, monosodium glutamate, the taste is very delicious.

What dishes do you have on hand, what are the requirements, the eggs are stirred, add oil, salt, soy sauce, monosodium glutamate, and steam an egg custard. If you don't want to fry the poached eggs, put a little oil to heat, break the eggs and put them in, until golden brown, and then add water to boil. I eat like this alone.

Cool off the heat and remove the dampness.

Ingredients: 1 pack of dehumidified ingredients, 500g of winter melon, 1 box of ginger, 1 box of pork bones, salt.

1。Wash the winter melon, leave the skin and cut into cubes, slice ginger (3-4 slices), remove the wet soup, wash and dry for later use.

2。Add all ingredients to the clay pot, add water, boil over high heat, change to medium-low heat, boil for about 2 hours, add salt to taste.

This is a home-style dehumidifying soup bag in Guangdong, which is very suitable for drinking in summer, and the market and grocery stores have **, and the price is about 2-3 yuan. It's very convenient! Using winter melon and pork bones is the most common way to do it! And the winter melon must be boiled with the skin to play the effect of cooling off the heat!

Roast duck in brine: brine duck parts, salt, baking soda, hoisin sauce, sugar, osmanthus mouth sauce.

1。Wash the duck parts, boil them in water for a while, remove the smell of blood, dry the water and set aside, boil the brine and set aside.

2。Soak the duck in brine and marinate for 12-24 hours.

3。After marinating, you can re-boil the duck with the brine After picking up the duck, the brine is boiled separately for a while, let it cool and store it in the refrigerator.

4。Salt and baking soda are applied to the surface of the duck and marinated for 10 minutes.

5。Line trays with foil Preheat oven to maximum heat for 10 minutes Place the duck on the grill with skin side up.

6。Change the oven to 220 degrees, bake the upper layer for 40 minutes, take it out, brush with the roasted duck fat, and bake in the oven for 15-20 minutes.

7。Take out the roasted duck and let it cool for a while, cut into pieces, remove the small half bowl of roasted duck fat, heat it, and add 3 tablespoons.

Hoisin sauce and 3 teaspoons of rapid sauce, appropriate amount of sugar (according to your own sweetness) Mix with a little water.

After boiling, pour it over the roast duck and the iced plum sauce is used up, so I chose hoisin sauce and tachymus sauce, which also tasted good! Some netizens asked me what the jista juice is, it is a kind of sauce in Guangdong, which is commonly used for barbecue! The brine is the last time I made the pigeon leftovers, I have been in the refrigerator, from time to time boiled to boil chicken wings and goose intestines or something, the taste is getting better and better, it seems that there is a chance to develop into an aged brine.

Take porridge as the staple food, with a little light side dish, and eat half full.