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During the Spring Festival, big fish and meat are relatively oily, so it is recommended to use skin care products that will not clog pores. At the same time, stay up late and pay attention to hydration.
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Eat less greasy, have a reasonable schedule and rest, and concentrate on nursing.
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<> "Proper Hydration Schedule.
After a full night's sleep, the body begins to run out of water, so drink 250ml of water when you wake up, which can help detoxify the kidneys and liver.
From the process of getting up to the office, the mood is also more nervous, and the body will invisibly appear to be detached from the water and drink at least 250ml of water!
After working for a period of time, you must take advantage of the time to get up and move, and then give yourself the third glass of water of the day to replenish the lost water, which helps to relax the tension of work!
Drinking less water half an hour after lunch can strengthen the body's digestive function.
Use a glass of mineral water instead of afternoon tea, centipede near the base, and ah, pay a few strokes of Ai, a few pine, ruler intestines, wear this coffee and other refreshing drinks! Refreshes the mind.
Drink a glass of water before leaving the office to feel fuller and not overeat for dinner.
1 to half an hour before going to bed, Wang Chang drinks another glass of water! I have taken 2000ml of water today, but don't drink too much in one go, so as not to affect the quality of sleep when going to the bathroom at night.
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1. Methods of different types of **care in spring 1. Dry**: Usually** insufficient secretion and lack of moisture, the face appears relatively dry, prone to dry cracks, fine lines and peeling. The skin texture is delicate and the pores are small, but it lacks radiance.
Facial makeup can last longer. Daily care needs to focus on tumbling and preventing moisture loss, choosing gentle cleansers to maintain the sebum film. Properly strengthen skin metabolism and blood circulation, deepen the layer of moisturizing, exfoliating and massage repair products in the care, strengthen sun protection during the day, and strengthen moisturizing repair at night to avoid premature aging.
Pay attention to water intake in your daily diet and drink plenty of water, especially a glass of water before going to bed and after waking up in the morning. 2. Neutral**: It can be said to be the most ideal skin type, delicate, with small pores and almost no fine lines.
The secretion of oil and moisture is balanced, and the surface is shiny and elastic; It is the most perfect skin, and few people have it, and even if it is not properly cared for, it is easy to change. Daily care is relatively simple, only need to do a good job of cleaning and basic maintenance, regular care, adjust skin care products according to the season, climate and physical condition, ensure normal life and rest, have enough sleep and healthy diet, so that it is basically enough to maintain the best state. It is recommended to use a gentle skin care series, and pay attention to moisturizing and hydrating in spring.
3. Sensitivity: **The performance is dull, **easy to red, easy to see micro-capillaries, dry to the touch, easy to peel, dandruff, and different skin care products will be red, itchy and painful. Therefore, it is necessary to choose skin care products carefully, preferably safe and natural Chinese herbal skin care products or children's skin care products, mild.
4. Oiliness**: The sebaceous gland secretion is vigorous, and the sebaceous gland presents a shiny feeling for a long time. Thick skin, enlarged pores, prone to acne and blisters.
It is not prone to wrinkles. Face makeup is hard to last. Daily care should be based on controlling oil secretion and keeping it clean to reduce the occurrence of acne, blackheads and acne.
Skincare should choose refreshing and astringent products, and weekly care should appropriately strengthen exfoliation and deep cleansing. Do a good job of moisturizing and sunscreen during the day to avoid aging. Choose products with a thinner texture and oil control effect for makeup.
5. Mixture**: Unbalanced oil secretion, characterized by oily skin in the T-shaped area, while normal or dry skin on the cheeks and around the eyes. Therefore, most people with mixed ** have the characteristics of both dry and oily**, and similarly, the same face will produce the same problems as dry ** or oily**.
As a result, maintenance needs to be more carefully planned. You can use skincare products that balance oil secretion, choose the right skincare water according to different seasons, and pay attention to maintaining hydration every day.
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Winter passes, spring comes, this hot and cold season, a little carelessness will make the body seriously uncomfortable, so it is very important to keep warm and adjust the mental state, so how to maintain health in spring?
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Moisturizing in spring is very important, and another is sun protection, which is very powerful in spring. When you go out, you must apply sunscreen or lotion with sunscreen function, the index can be a little lower, if you want to strengthen hydration, I have a cheap and simple way, that is, buy the kind of disposable compressed ** paper, soak it in mineral water, apply it to the face for about 15 minutes, take it off, and then apply cream to lock in moisture. It can be used daily and does not cause allergies.
Buy mineral water, not pure water
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Usually pay more attention to hygiene, pay more attention to moisturizing work, and it is best to do moisturizing and whitening every day before going to bed** The effect is better
Also, make sure you get some sleep
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Hydration, hydration, and sun protection are eternal themes. Polaroid Rose Technology.
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