How to enhance memory. How can I improve my memory?

Understand the meaning of the content in order to better remember, recently I saw reports that too much smoking, drinking, lack of vitamins, etc. can cause memory deterioration, and the uncle who likes to drink began to think back to his situation in recent years, and he was really said. Uncle decided to quit drinking to improve his memory, but he had no clue to start with **, and at this time, his distant uncle gave the uncle a message and introduced the ** family called Waiting for the Sun. After carefully browsing the introduction and evaluation, Uncle wanted to go back to three courses of recollection to try it first, and in the end it really improved, and he began to remember things a little farther away.

In fact, it is very important to choose a good memorization time. Traditionally, early morning is considered the best time to memorize, but it's not! As a generation that has just finished the college entrance examination, although I am a science student, many of my liberal arts friends tell me that it is more effective to memorize at night and review early in the morning.

A good memory is not as good as a bad pen, and when you memorize some information, you can draw by hand.

Memorize repeatedly, write down the mistakes in a notebook, repeat the mistakes and memorize them, and deepen the impression.

The way to enhance memory is mainly training or exercise, people who often remember will have good memory, memory can be improved through training or exercise, the human body should often exercise the brain, and often exercise themselves with some memory methods, which can prevent memory loss, or improve the corresponding memory.

First of all, you must have a good night's sleep, as well as adequate nutrition, in order for you to remember things, usually have to consciously remember things, remember regularly, and your memory will be much better than now after a long time.

Memory can be enhanced through the following methods: 1. Use your brain often, such as doing 5 math problems a day, or memorizing 10 English words a day, which can continuously enhance people's memory. 2. Pay attention to enhancing physical activity, running for 30 minutes a day, running for 150 minutes a week, can effectively improve energy metabolism, effectively improve blood circulation, and enhance people's memory.

3. Strengthen nutrition, especially to supplement deep-sea fish, such as salmon, tuna, mackerel, saury and other fish, fish is rich in high-quality protein and unsaturated fatty acids, these unsaturated fatty acids are conducive to the repair of human nerve cell synapses. Also, you can eat oils that contain unsaturated fatty acids such as olive oil.

Memory is the reflection of past experiences in the human brain. It consists of the four basic processes of remembering, persevering, reproducing and recalling. Its forms include image memory, conceptual memory, logical memory, emotional memory, motor memory, etc.

The enemy of memory is forgetting. Improving memory is essentially about preventing and overcoming forgetting as much as possible. In learning activities, as long as you carry out conscious exercise and master the rules and methods of memory, you can improve and enhance your memory.

Here are 10 ways to enhance your memory:

1 Attention and concentration As long as you concentrate and concentrate on memory, and eliminate distracting thoughts and external interference, the cerebral cortex will leave deep memory traces and it is not easy to forget. If the mind is sluggish and the mind is used for two purposes, it will greatly reduce the efficiency of memory.

2 Strong interest If you are not interested in learning materials and knowledge objects, it will be difficult to remember them even if you spend more time.

3 Understanding Memory Understanding is the foundation of memory. Only what you understand can you remember it firmly and remember it for a long time. It's not easy to remember by rote memorization alone. For important learning content, if you can achieve a combination of comprehension and memorization, the memorization effect will be better.

4. Over-learning: On the basis of memorizing the learning materials, repeat them several times to reach the level of memorization and memorization. The results of the experiment show that the memory effect is best when the learning time is equal to the time of the time to reproduce the learning material (i.e., the over-learning time is 50%), and the memory effect is the least.

5 Review in time The speed of forgetting is fast first and then slow. Struck while the iron was hot and reviewed and consolidated the knowledge that had just been learned was an effective means to strengthen the traces of memory and prevent forgetting.

6 Frequent recall When studying, try to recall from time to time, so that the mistakes in the memory can be corrected, the omissions can be made up, and the difficult points of the learning content can be remembered more firmly. In your spare time, you often recall objects that you have memorized in the past, and you can also prevent forgetting.

7 Audio-visual combination It can use the function of language and the function of visual and auditory organs at the same time to strengthen memory and improve memory efficiency, which is much better than single silent reading.

8 Multiple Means Depending on the situation, the flexible use of classification memory, chart memory, shortened memory, outline, note-taking, card and other memory methods can enhance memory.

9 Best Time Generally speaking, 9 a.m. to 11 a.m., 3 p.m. to 4 p.m., and 7 to 10 p.m. are the best times to remember. The use of the above time to memorize the difficult learning materials is more effective.

10 Scientific use of the brain On the basis of ensuring nutrition, active rest, physical exercise, etc., the scientific use of the brain, preventing excessive fatigue, and adhering to a positive and optimistic mood can greatly improve the work efficiency of the brain. This is the key to improving memory.

Do you sometimes feel like you're too stupid? In fact, some things are not forever the same, IQ is the same as EQ, as long as we use some ways, IQ can still be improved. Friends, here are 3 ways you can improve your memory:

1. Maintain adequate sleep: The brain needs to rest, and the brain is relaxed during rest, and the lack of rest will only make you unresponsive and memory decline. So keep a good rest and combine work and rest.

Sleep is an indispensable part of improving brain power and creativity, and you should sleep at least 7 hours a day.

2Eat more fish: 60% of our brain cells are made up of unsaturated fatty acids, the most important of which is DHA. Fish is rich in DHA, so you can eat more of it.

It is of great help to our brain, which can activate the brain and replenish the nutrients needed by the brain. I remember when I was in junior high school, I often had poor concentration, my writing was distracted, and my grades in various subjects were also very bad. I stumbled upon the "Tesla Potential Development Course" that enhances my IQ, and after listening to it, the situation began to change.

My memory and concentration have improved, and my grades have improved. These experiences should help you.

3 Vitamin D and vitamin E: These two vitamins act on the hippocampus and cerebellum of the brain, which are important parts of planning and processing information.

We need to keep learning in the process of growing up, but as we get older, we will find that our memory will be a little worse than before, so how can we enhance our memory? I hope this experience will help you.

Method steps.

If you want to enhance your memory, you must maintain the habit of learning, and the daily study time can be very short, even if it is only ten minutes, but you must keep it every day, so that you can mobilize the learning cortex of the brain, so as to enhance your memory.

If you want to enhance your memory, then you must have a curiosity about things, people often want to know something quickly when they want to know quickly, so that they not only remember quickly, but also very firmly.

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If you want to enhance your memory, you should develop the habit of reviewing things that are not easy for you to remember, and your memory can be kept in the brain for 24 hours at most, that is, we have to review repeatedly to achieve the effect of memory, so as to enhance our memory.

If you want to enhance your memory, the combination of work and rest is also very important, that is, you can't let the brain remember when you are too tired, so that even if you look at it many times, it is difficult to remember, only when the brain is in the best state of activity, can we quickly remember.

If you want to enhance your memory, diet is also very important, we usually eat more foods that are good for our memory, such as walnuts, sesame seeds, etc., and eat less coffee and other foods that affect memory.

It should be noted that the above methods are several basic methods to enhance our memory in our daily life, and we can adopt corresponding methods according to our own needs, the purpose is to let yourself quickly remember some of the knowledge you want to remember, and it is not easy to forget.

Ways to improve your memory are:

Have a regular daily life, pay attention to work and rest, stay away from tobacco and alcohol, and strengthen physical exercise.

Learn to self-regulate, maintain an optimistic mood and a positive attitude, especially in the face of stressful events in life, learn to self-decompress, and maintain physical and mental health.

Combine work and rest at work, stay away from sub-health.

To enhance memory, you can eat more foods rich in protein, calcium, lecithin, magnesium, zinc, choline, fat, etc., such as peanuts, fish, spinach, eggs, millet, lean meat, nuts, seaweed, walnuts, sesame, corn, etc.

You can also eat more apples, cabbage, soybeans, milk, egg yolks, fungus and other foods to prevent brain fatigue, enhance brain vitality, and improve memory.

It is necessary to pay attention to the rational use of the brain, work and rest on time, and ensure sufficient high-quality sleep. Because people will process and organize information when they sleep, it has a positive effect on the inscription of memory, and if you have insomnia, your memory will definitely be damaged. It is also necessary to strengthen physical exercise, so that brain cells can be fully exerted and exercised, which can promote the deepening of memory.

Repeating memories in the morning, after eating at noon, and before going to bed at night, will improve your memory if you persist for a long time.

To enhance your memory, you can read it repeatedly, watch it repeatedly, recite it several times, and recall it better when you go to bed at night.

One: It is very important to memorize the time node. You can choose early in the morning or seven or eight o'clock in the evening, when memory is better. Two: Memory frequency is important. According to the memory forgetting curve, there is a regular and rhythmic timely memory review.

The brain will become more and more stupid if you don't use it, so if you want to enhance your memory, you have to practice more, such as often being used in some articles and ancient poems or doing some mental exercises, and doing some questions that can exercise mental thinking.

There are also skills in memorizing things, and you can learn more of these skills.

To strengthen your memory. Maintain a good mindset. Eat a sensible diet. Regular daily life. Moderate exercise. Quit smoking and limit alcohol. Memorize by heart, you need to remember things. to remember.

There are many specific ways to increase memory, in general, it is necessary to use the brain more, the so-called use of the brain in and out, the more the brain can be used to develop brain function, the more you do not use it, the more likely it is to decline earlier. So specifically, you can learn something new, such as learning a foreign language, learning a new skill, painting, gardening or cooking, etc.

Improving memory turns out to be related to the place.