How to face yourself! A very timid self.

1.Enthusiasm Although many people think that self-confidence is the most important, in fact, self-confidence is based on success, and there is no success without action, and enthusiasm is the first point that motivates people to take action. Let's think about why many people who are not confident still have their own friends, one obvious reason is:

They sparked enthusiasm for each other. Indeed, optimism is contagious. Whether it's for people or things, once you bet on passion, then you will most likely get a certain reward.

Everyone has their own interests and hobbies, and all kinds of hobbies are the source of enthusiasm. When people like a thing more than they like it, the more they want to know and study it, and unintentionally, people's enthusiasm is mobilized and invested in it. It's the same with people, when you think someone is worth associating, discuss and understand them as a topic for you to talk about – in fact, one only needs to be passionate about something.

Remember, the wider a person's interests, the more persistent his enthusiasm will be, and the more topics he will talk about.

2.Sincerity Sincerity is an attitude that implies that you are such a person, that you may not be cheerful enough, but that you are not evil, that you are not hypocritical – and that is important.

Sincerity is the element that makes a relationship last, no one likes betrayal, and only those who are loyal to friendship can get friendship. I know people who are popular, and I rarely hear people say they have deceived anyone, and I rarely hear them say they have been deceived.

3.Humor We can take this as a joke, and I'm sure everyone can tell some jokes, we just don't get a chance to say it.

Of the three personalities, although the most important is enthusiasm, humor is the easiest to do. There is no shortage of jokes in each of us, and the easiest way to do this is to lead the way with jokes, as long as we think it's funny. Before we do it, we might think it's boring.

It's a bit of a thing, but if you stick with it, you find it useful: it trains our language skills, and it also develops our ability to improvise. What's more, a smile relaxes us.

In short, it is true that it is not an overnight thing to change the way of thinking and acting in the past 10 years, and it is necessary to pay the price of time to achieve the goal. I don't dare to rashly say how long it will take, but I am sure: as long as you persist, there will be change.

In what way are you timid?

What are you afraid of?

Are you not going to face yourself, or are you not going to face others?

Summary. If you want to change your timid and fearful personality traits, you can start from the following aspects:1

Be aware of your own problems: Recognizing your own timidity and fear of things is the premise of solving problems. Don't run away from or deny your problems, face them with courage and work for change.

2.Ask for help: If you find yourself unable to solve a timid problem on your own, consider seeking professional help.

Start small and gradually challenge your fears and insecurities. For example, pay for yourself in a crowded place, or go to some social activities, etc., to slowly adapt yourself to the external environment and pressure.

Are you timid and afraid all day long and don't know how to change?

If you want to change your timid and fearful personality traits, you can start from the following aspects:1Be aware of your own problems:

Recognizing one's own timidity is the premise of solving the problem. Don't run away from or deny your problems, face them with courage and work for change. 2.

Ask for help: If you find yourself unable to solve a timid problem on your own, consider seeking professional help. For example, you can consult a psychologist or take a mental training course to help you with your fears and anxiety.

3.Gradually challenge yourself: Start with small things, and gradually challenge your fear and insecurity.

For example, pay for yourself in a crowded place, or go to some social activities, etc., to slowly adapt yourself to the external environment and pressure.

Can you add, I don't quite understand it.

You can boost your self-confidence by mastering some skills, taking up your hobbies, and communicating with others. 5.Find support:

Finding the support and encouragement of friends or family members in the process of changing oneself is very important. They can help you get through the downturns, lighten your load, and strengthen your faith and determination. These are some ways to change your timid and fearful personality traits, and I hope it will help you.

The most important thing is to persevere and believe that you can overcome this problem.

This is a kind of lack of self-confidence, and it is also a psychological quality that is not very good, only when you are confident, you will not be timid and afraid. This requires you to improve your psychological quality in order to effectively overcome the psychology of timidity and fear. The main way to improve self-confidence is to learn more knowledge, interact with people more, improve ability, start from small things, and increase self-confidence every time you succeed.

Ways to improve mental quality:

1. Life has experienced many setbacks. It is necessary to exercise and grow in setbacks, and grow in strong winds and waves.

2. Don't think absolutely. It is necessary to think about problems through multiple channels, and do not let absolute beliefs such as "must" and "must" be swayed. Zhuangzi said: "Misfortune and blessing are lurking, and blessing and misfortune are depending" to look at the problem should be divided into two and two points.

3. Always think about others when encountering problems. If you only think about personal interests, you will suffer from gains and losses, and your psychology will be out of balance; People who think more about others will be happy forever if they are selfless in their hearts and the world is wide.

4. Make friends at all times. If you don't have friends, you're depressed, you're meditating, you're not communicating, you're nowhere to vent, so what's going on? People with a cheerful personality can communicate through multiple channels and improve their psychological endurance.

Seeing oneself through others and understanding the greater misfortune of others is a good recipe for one's own misfortune.

Build your self-confidence.

Socialize with others.

This will slowly reduce your inner timidity.

Be calm.

Don't be impulsive. It's been a long time.

You will find that your heart will grow stronger.

That way, there is no need to be afraid.

Slowly, it will eliminate the problem of timidity in the heart.

Of course, it takes time.

Anger can happen overnight.