Questions about the eating habits of Chinese Ask experts to answer

It's not so particular, when you want to drink it, when you want to drink it.

Chinese are more suitable for the eating habits of three meals a day, should pay attention to nutritional matching when eating breakfast, and then can also choose to eat pasta, soy milk, milk, eggs, whole wheat bread and so on. At noon, you can choose to eat beef, lamb, chicken, fish, and some green vegetables. In the evening, you can choose to have a fruit salad or a vegetable salad, and you can choose to drink some porridge or soup.

It is more suitable to eat some warm food, eat some food that is easy to digest, like to eat rice, like to eat steamed buns, and like to eat noodles.

Eat more cereals, millet and other porridges and grains. Eat less fish and meat, reduce the intake of unsaturated fats and sugars, eat three meals a day, and maintain the intake of vegetables and fruits.

China's food culture has a long history, and the food concept is also very unique. The following is the Chinese concept of diet: medicine and food are homologous:

Chinese believe that food and medicine have health care and ** effects, so they often regard food and medicine as one, which is also one of the characteristics of Chinese food culture. Good color, aroma and flavor: Chinese cuisine not only pays attention to taste, but also pays attention to the harmony of color, aroma, taste and shape.

The color of the dish should be bright, the combination should be coordinated, and the taste should be rich and palatable, which is an important part of Chinese food culture. Seasonal food: Chinese believe that the season determines the quality and suitability of food.

For example, eating refreshing food on a hot day in the summer and warm food in the cold in the winter are based on climate and environmental changes. Focus on nutritional pairing: Chinese believe that food combinations can promote good health and meet various needs of the body.

For example, mixing cucumbers can clear the fire and detoxify, and boiling pork ribs can replenish calcium and strengthen bones, these dietary concepts reflect the Chinese's understanding and application of food. Respect for food: Chinese believe that food is sacred and should respect the value and importance of food.

For example, when Chinese eat noodles, they pay attention to "noodles longevity", which means that they hope that their life will be as long as noodles. In short, China's food culture has been formed under the long-term influence of Chinese history and culture, and it is not only an important part of Chinese art and culture, but also an important expression of China's health concept. Nowadays, Chinese food culture has become a very famous food culture in the world, attracting many people to come to China to taste food.