Is it scientific to work during the day and go to the gym at night to work out?

What's not scientific about this, time is tight, life is busy, so I can only put my fitness time in the evening after work.

I think it's unscientific, it's better not to do too strenuous exercise at night, and it's very tiring to go to work during the day, and it's even more tiring to go to the gym.

I think that's okay. Because it's tiring to go to work all day. Then fitness can relieve stress, you can relax, and finally you can get a good night's sleep.

I don't think there's any such thing as being unscientific, it's mainly up to me to see if I can accept it.

Exercise at night should not be too strenuous after all, after all, the body is already very tired during the day.

The pace of modern life is so fast, I don't care if science is not scientific, as long as I feel comfortable.

There is a certain scientific basis, exercising for one hour a day can strengthen the body, and it is better than not exercising.

Of course, science, because we all have to exercise a certain amount of exercise every day.

I think that if you keep it up for a long time, it will still be very beneficial to your body.

In fact, it is possible to sweat at night and help your own sleep.

Nowadays, office workers have very tight work schedules, and often have no time to go to the gym at night, many of them are 996 work rhythms, but time is like water in a sponge, as long as you are willing to squeeze it, there will always be. Also as a working boy, I would like to share with you my daily fitness plan.

Exercise time Eating time.

Run for 30 minutes in the morning Three egg whites, one egg, some vegetables (choose your favorite food), carbohydrate cereals.

Around 10 p.m., eat a little cucumber and other vegetables and an egg white and 2 walnuts.

11:45 p.m. Get off work and go to the gym for 1 hour Drink a glass of protein powder before the workout and eat lunch after the workout (carbohydrate steamed bun or rice, a piece of chicken breast, some vegetables).

Walk after eating at night, then read a book and sleep My dinner is generally based on carbohydrates, a few vegetables, and a piece of chicken breast.

Also, I don't have a week.

2. On Thursday night, I will play badminton for 2 hours to increase the amount of aerobic exercise, and we will eat more grains in carbohydrates, but we must not quit rice and pasta easily, because it will reduce the strength and endurance of iron, and try to eat less pork, mainly chicken, fish, beef, eat a lot of vegetables, eat a lot of vegetables, eat a lot of vegetables, eat a lot of vegetables, and say important things three times, there can be more types of cooked vegetables, don't be limited to a few.

For eggs, everyone may say that egg yolk will increase cholesterol if you eat too much, you don't have to worry, the cholesterol of eggs is high-quality cholesterol is beneficial, and the nutritional value of egg yolk is far greater than that of egg white, so why do many fitness celebrities eat egg yolk very little, one of the reasons is that the energy of egg yolk is higher than that of egg white, so for muscle gainers, egg yolk must not be thrown away.

As for fruits, everyone who wants to lose fat should eat as little as possible (I am not taboo for the time being during the muscle gain period hahaha), the calories I said are very high, and try to replace fruits with vegetables, such as cucumbers, tomatoes, carrots, etc. Exercise is a long-term thing, and the more you exercise, the happier you are.

The first point is a method, a detailed and scientific training plan.

Office workers are very busy at work, often working from 9 to 5, so people will be tired after work, so don't let yourself be in a situation where you don't know what to practice after you arrive at the gym, or exercise against a random training plan on your phone.

We should set a detailed and scientific training plan for ourselves before we start training, and then when it is time to train, we should exercise according to the training plan and maintain the rationality of the training, so that the training effect will be better.

How can office workers conduct fitness training efficiently? Master these 4 methods to train a good figure.

The second method is a firm determination to exercise.

Due to the influence of various factors such as work and family, office workers will often change their exercise time, or exercise irregularly, which has a great impact on fitness.

In order to achieve good results in fitness training, it is necessary for the trainer to be able to adhere to the implementation of the training plan, not to give up easily, and to form a regular training process, so that the training effect obtained by the body will be the best.

Therefore, if you want to maintain a better figure, or if you want to train a stronger body, you need to let yourself conduct regular fitness training and have a certain firm determination to train.

How can office workers conduct fitness training efficiently? Master these 4 methods to train a good figure.

The third method is to lock up your phone when exercising.

When I work out in the gym, I often see some trainers staring at their phones during training breaks, which is wrong and a bad training habit. When we take breaks between training groups, we should grasp this time, do some simple stretching movements, relax the muscles a little, and then devote ourselves to training immediately when the time comes, instead of letting ourselves brush our mobile phones once and make the rest time become 2 3 minutes, or even 5 minutes long, which will greatly affect the training state of the body.

How can office workers conduct fitness training efficiently? Master these 4 methods to train a good figure.

The fourth method is to deal with entertainment reasonably.

For office workers, one of the biggest problems in eating is socializing. Friends at work often encounter various situations that cannot be pushed off, and they need to accompany various leaders to eat, which is indispensable for drinking and eating meat, but these are taboos for people who are fit, and it is easy to increase body fat.

People who go to work go to the gym to exercise after work, that is, in the evening.

So time is not an issue, as long as you are disciplined enough and persevere, you can go to the gym every day.

Hello, it is impossible for people who go to work to go to the gym every day, they are tired enough to go to work every day, they have to cook when they go home, take care of the elderly and children, and even work overtime, etc., they can only go on weekends, and there is usually no time, thank you.

If you want to go to the gym every day, you need to keep an hour to go to the gym every day after work.

People who go to work are very regular. They go to the gym after work. The daily schedule is very reasonable.

For people who go to work, it must be very difficult to go to the gym every day, but time is like water in a sponge, squeezing will be there, you can't guarantee an hour, two hours of exercise, but you can completely guarantee half an hour of exercise every day, you can take half an hour to the gym after dinner to exercise.

How do people who go to work, go to the gym every day. I think as long as you insist on it, there must be time, the person who goes to work is on the Changbai shift, he goes to work at 9 o'clock in the morning, and he gets off work at 5 o'clock in the afternoon, and then he can go to the gym to exercise after eating and arranging a time, as long as you insist on squeezing out your time every day. If you want to exercise your body well, you may find time to work out at any time.

It's up to you.

How do people who go to work go to the gym every day? People at work are indeed very busy, they must arrange their working hours, exercise time and rest time, no matter how busy they are at work, they always have to take out the 15 minutes to half an hour to go to the gym to exercise, this is just to develop a good habit, as long as you want to go, you will definitely be able to find time, but you must arrange your own work and rest time, working time and study time and exercise time do not conflict, so you can do it.

Office workers should go to the gym every day, be self-disciplined in their lives, and take time out of their busy schedules to go to the gym and force them to go to the gym every day. Only with a strong will and firm determination can you go to the gym every day.

It's very simple, people who go to work can go from work, ah, like civil servants are very relaxed, and there is nothing to do every day, right? If it's not a gym, civil servants can easily gain weight, and civil servants generally leave work at 4:30 after work, right?

Isn't it nice to be ready at 4:00 and go to the gym when you can leave at 4:20?

If you work from 8 to 5 in the morning, you can exercise for an hour in the morning or evening, but some workers work night shifts, sometimes even 24 hours in a row, so you can't go to the gym every day.

I started at 6 o'clock in the morning, arrived at the gym at 6:50 a.m., prepared for the activities, started the exercise at 7 o'clock, finished at 8 o'clock, finished washing and makeup, left the gym at half past eight, ate breakfast, and went to the evil company to start work. I'm still exhausted after work, and I don't have the energy to start training in the gym again.

First of all, you have to squeeze in time. You also need to have perseverance and be able to persevere. It is a kind of perseverance for people who go to work to go to the gym every day, and it is also a kind of persistence to go to the gym after eating after work, and to be responsible for the body. It can only be done with perseverance and determination.

People who go to work can go to the gym every day, they can use the time after work to go to the gym, they can go to the gym after dinner in the evening, and they can get up early in the morning to go to the gym.

If you want to go to the gym every day, you have to go to the gym to exercise after work, which is a very good self-discipline habit, which can make your body stronger and healthier.

If you want to go to the gym every day, you need to leave work early and take 1 to 2 hours to go to the gym after work to train and exercise.

In fact, I think that for some office workers, as long as you can insist on using the time after work to exercise every day, it is completely enough, as long as you arrange your time reasonably. Totally possible. If the physical requirements are very high, you can find time to go to the gym no matter what, these are the most suitable to use the time after work to find an hour, so we can not miss work in the gym.

People who go to work, they can go to the gym every day after they get off work. Go to the gym and work out. Their workouts aren't particularly intense either.

on gym equipment. Exercise a little. Take a dip in the pool.

So. Back home.

If you want to go to the gym every day to exercise and fitness, you just need to insist on taking a fixed time to go to the gym after work.

Such a state is easier said than done......

I say this because of ......People who go to work should focus on their work every day. So, when he got off work, he was basically very tired ......At this time, if you still go to the gym to exercise, it will cause a lot of mental and physical wear and tear......In this way, fitness exercise has become a burden that affects ...... healthTherefore, this type of exercise is not actually advisable.

aqui te amo。

If you are in a large company, then you can go to the gym during working hours, such as Alibaba or Tencent, etc., you can go to the gym when you go to work.

People who go to work are really busy, they must arrange their working hours, exercise time and rest time, no matter how busy they are at work, they always have to spare those 15 minutes to half an hour to go to the gym to exercise, which is just a good habit to develop.

This is a habit that most office workers go to the gym to exercise when they relax after work. If people who are exercising generally develop a habit, because after exercising, there will be a kind of inertia or fitness habit. If you don't exercise, your body will still be uncomfortable, so it's natural to go.

People who go to work go to the gym are 9 to 5 in the morning, and they can only go to the gym after dinner after work, and they can go to the gym every day when they are young and unmarried, or if they are single.

It is impossible for people to go to the gym every day, and if they want to go, they can only take time to go after work, because the daily work is very busy, so they must take a certain amount of time to go every day.

People who go to work are not at work 24 hours a day, right, and the general company has a fixed time to work, so you have a lot of free time, so if you want to exercise, you can set a time, I think people in the workplace should exercise more to make themselves stronger, and they can also have more energy and physical strength if they do things.

Use your off-duty time to go to the gym.

People who go to work hurry up to finish the work at hand during working hours, and when they get home from work, they can use this time to go to the gym every day to exercise.

Some gyms are basically open around the clock, and some opening hours are also designed for office workers, so office workers don't need to worry about what to do if they want to work out every day but can't spare time. Office workers also have a break from work, as long as they want to exercise, there will always be a way to go to the gym, and there will always be time as long as they want to squeeze it.