Does anyone know the eating habits of eating toast in the morning abroad?

1.You can choose how much you want to roast it. The simplest toaster has several levels to choose from, and the color ranges from light to dark, which depends on personal taste. I personally like the medium one, not too mushy.

2.There are many things to spread on the bread slices, such as various jams, peanut butter, butter. You can also make your own simple sandwiches, add a fried egg and lettuce tomato between two slices of bread, or use slices of ham and turkey instead of fried eggs.

For those with a small appetite, make a sandwich with two slices of bread and cut them diagonally into two triangles in the middle.

3.There are many options for toasters, the simplest is a toaster who can bake two slices of toast at a time, which may be less than 100 yuan.

If you bake it yourself, as long as there are no additives, you will be fine, but try to add some nutritious food to avoid unbalanced nutrient intake.

It depends on what foods you consume throughout the day, if the daily intake of nutrients and energy is reasonable and sufficient, it doesn't matter what you eat at noon, the eating habits of Easterners and Westerners are different, and they are just the result of adapting to their own living environment, so to eat healthily, you must formulate dietary recipes according to your own environment.

It doesn't have to be asked, it's definitely not good.

Bread is not nutritious, and it's not good to eat too much.

It depends on your body, but it's better to eat more at noon, as the old saying goes, eat well in the morning, eat enough at noon, and eat less at night.

Dieters have proven that most of the people who consume calcium in the morning are slim, and those who skip meals in the morning or have poor eating habits and overeat are mostly fat! Be sure to eat well in the morning, 3 meals a day, and be sure to eat well in the morning, but don't eat something like some sweets, bean paste, or toast! It's okay to eat steamed buns, but don't eat bean paste buns!

Definitely not to get fat! But you should pay attention at noon and night, and it is best to eat meat dishes with less oil, or boiled, especially at night! Recommended meat dishes for you are white chopped chicken, pork liver, etc., white chopped chicken will not only not get fat, but will also add nutrition to your **!

It's best to drink plenty of nutritious soup at night and don't eat too much rice!

It's best to eat less, it's not nutritious, it's going to get fat, and if you eat it, you should eat less.

It depends on the foreigner in the place, if it's on the European side - Germany A cup of milk coffee.

Grapefruit juice. Hard-shelled whole wheat bread 10 g cream.

50 g Black Forest ham.

Energy**: 413 kcal Belgium.

Canned white flour strips.

Processed meats (40 g paté ardennais), a cup of coffee or chicory, flavored milk.

Energy**: 500 kcal.

Denmark Whole wheat bread.

100 g of cottage cheese (fromage frais), 40 g of black raisins, jam or red raisin jelly.

A cup of coffee with milk.

Energy**: 455 kcal.

France 1 4 strips of slender bread or rolls.

10 g of cream.

2 tablespoons jam.

A cup of coffee with milk.

Energy**: 380 kcal.

Ireland 2 slices of soda bread (white bread).

Barbecue sausage (50 grams) and tomatoes.

A bowl of milk tea or coffee.

Energy**: 420 kcal.

A large cup of milk tea in England.

Add 80 ml of frozen milk to a bowl of cereals.

Two slices of cream toast.

Eggs and bacon (20g baked bacon and 1 fried egg).

Grapefruit juice. Energy**: 580 kcal.

Greek toasted buns with sesame seeds.

30 grams of olives and fresh tomatoes.

50g feta or kasserie (ewe or goat's milk cheese) for a cup of coffee.

Energy**: 490 kcal.

Spain When you wake up: a large glass of hot milk chocolate.

Later: two slices of toast with a few drops of olive oil.

A tomato. A small slice (40 grams) of ham.

Energy**: 485 kcal.

Italian cup of coffee or cappuccino.

rosetta (rose-shaped bread).

50 g of sheep's milk cheese.

Energy**: 420 kcal.

Netherlands A few slices of whole wheat bread 10 grams of margarine.

40 g gouda cheese.

A cup of sweetened coffee.

Fruit juice Energy**: 425 kcal.

Sweden: 45 g whole wheat rusks, 10 g cream.

50 g smoked fish.

A cup of sweetened coffee.

A glass of orange juice.

Energy**: 370 kcal.

I didn't hit it myself, but I also looked for it for a while, hoping it would be useful.

I often see the breakfast buffet in five-star hotels, such as Jinjiang Hotel and Shangri-La Hotel in Chengdu, there are many different flavors, including dried grapes, chocolate, etc., which are corn flakes or wheat.

The ingredients are: blackcurrant grapes, dried cereal, walnuts. How to eat breakfast:

It was baked beforehand, bottled and sealed. When eating, put a spoonful or two into a bowl, pour cold milk, and when you eat it, it is fragrant and crispy in your mouth. No need to **, and save time, a delicious and nutritious breakfast is ready, how beautiful!

Is this the same as foreigners eating milk-soaked corn chips in the morning--- I dare say, this is much more delicious!

In fact, this question is very interesting, just like Chinese people eat, different regions have different family conditions, and the breakfast they eat is very different.

In the U.S., most students eat cereal cold milk and the school breakfast will serve pancake sausage with crushed eggs.

Many office workers go to Starbucks to grab a cup of coffee and go, and some people eat doughnuts.

In addition, high-class wives and upper-class people eat fresh fruits and vegetable juices and other "healthy diets".

Most people are used to having coffee in the morning, pancake is a very common breakfast syrup, and the plate is accompanied by harsh-brown (fried shredded potatoes) and the intestine method is very simple, you can go to google

Yes, that's a healthy diet. Eat nutritious in the morning, eat well at noon, and eat something easy to digest in the evening. This is the way scientists recommend eating.

Yes, exercise more, good habits.