Can I do hip hop dancing with Tuomas? Answer good marks

To practice Thomas, you must first protect your wrists, it is easy to get injured, it is best to wear wrist guards. Because you haven't practiced, you need to pay more attention to protection. And if you want to practice Thomas, you can come out as long as you practice more, but it takes a long process.

Next, I will talk about the specific process: first of all, you should have almost seen it at the beginning, so you have to learn to kick, sweep with one foot, kick the other foot as high as possible, you should practice like this at the beginning, and then you must learn to send the waist while kicking the past, and you can't be afraid of falling and dare not send the waist out. When you're done with this step, you'll have to practice and you can hit half a lap.

The second half of the circle is even more difficult, after the half circle has changed hands, the two feet are behind, you have to have a feeling of sucking the waist, that is, standing on the ground with both hands on the ground and only using the strength of the waist to suck to the handstand. If you suck your waist and it's about the same, then you practice more, practice to death, and after a long time, your body will reach that state, and Thomas will come out. Remember, the difficulty is mainly in the second half of the lap and after the first lap comes out, and the second lap is also a key point.

Once you have mastered the main points, you are practicing to the death.

Supplement: If you have the conditions to train your waist, you can go to the gym, where there is special equipment. There are no conditions to do sit-ups and push-ups, and it is important to practice Thomas waist strength.

Physical fitness is very important, so it is recommended that you go to a place of professional training to learn and see. Don't expect to read an introductory text or two.

The time varies according to the individual's ability, and is estimated to range from 1 month to 1 year and 2 years indefinitely...

Also: the right exercise can correct the hunchback. If you want to keep it simple, stick to the waist at all times.

Thomas doesn't just do it in a day or two.

It's like freezing three feet, not a day's cold, which means a thing.

And it's not something that can be made clear in one or two sentences.

Breaking is a very deep science, but Thomas also requires a lot of foundation.

However, if you want to practice, you must be able to learn to practice on your own, and you will definitely hit a wall everywhere, and it is best to be able to go to a professional hip-hop dance club and learn from a senior teacher, so that you can achieve your goals faster and more correctly.

Jump reggae popin is easy to train the body to be tough.

To jump well, reggae must be well-groomed, the body must be soft and explosive.

I once jumped to the point that my kneecap was out of place because of the inward movement of jumping one leg, and I couldn't walk properly for a month, and I was often crooked for half a year.

I like to dance very much, but because my family doesn't support it, I always say it's a waste of time, so I haven't formally learned it, just watch **self-study on the Internet and communicate with some dancers. Du 19 Le is still a rookie

Dude is strong enough to practice Thomas on his own I've been dancing breaking for two years and I still won't admire it.

If you can't walk, you want to run, that's impossible.

Everybody help me. My mom said I was hunched over and didn't look good when I walked.

What kind of hip-hop dance can help me correct! Please.

It's quite similar to the pommel horse in gymnastics, haha. Try it.

...Pay attention to your wrist joints when practicing.

It's hard to move.

I'm here now, taking a 1-month break to recuperate.

The focus is still on the waist.

Note that the waist is thrown forward, not forward.

Cinching the waist is not a direct pullback.

Rather, it is an arc for him.

But when you first start practicing, practice the first half of the lap first.

It's kicking and throwing the waist.

And then into the Russian style of standing up!

Whether you're practicing hip-hop or B-boy, anyway, you have to have enough arm strength.

There is also a lack of waist strength above that is more important.

Street dance is divided into breaking, poping, locking, electric, turbo, house and other styles, Thomas is a difficult movement in the breaking dance in street dance, second only to the big loop action. I've been doing hip-hop for a few years.

breaking, if you want to learn, you can ensure that you can endure hardships, I practiced Thomas for half a month.

Of course it's breakin(g) and some windmills or something

Most of the boys jump, and only a very small number of girls.

It's breaking! Because I'm learning this, trust me!