Does iron pot cooking really replenish the body with iron?

Cooking in an iron pot will really replenish the bodyIron elementThe reason is that stir-frying in an iron pot can replenish iron. At high temperatures, a small amount of iron in the iron pot will seep into the food, thus playing a role in iron supplementation.

Stir-fry vegetables in an iron pan with little oil. The iron pan will be used for a long time, and the surface will naturally produce a layer of oil, which is basically equivalent to the effect of a non-stick pan. To avoid eating too much oil, you don't have to put too much oil in your cooking.

Do not use detergent to clean the iron pot. Wash with hot water and a stiff bristle brush and dry completely.

Traditional iron pans can avoid the potential effects of harmful chemicals on the surface of non-stick pans. The surface coating of non-stick pans usually contains carbon tetrafluoride, which can damage the liver, affect growth and development, and even cause cancer. Studies have also shown that this chemical can cause womenMenopauseIn advance.

When cooking in a nonstick skillet, carbon tetrachloride.

It will turn into a gas and volatilize at high temperatures, and the cooking fumes will be inhaled by the human body. In addition, if the surface of the non-stick pan is scratched by a shovel, carbon tetrachloride will fall into the food and go directly into the stomach to eat. Traditional iron pans do not have this chemical coating, and naturally there is no such danger.

Iron pan-frying can replenish iron. At high temperatures, a small amount of iron in the iron pot will penetrate into the food, so it plays an objective role in iron supplementation. There will be iron in food, and this iron is found in ferrous ions.

Iron ions areHemoglobinimportant components. So cooking in an iron pot can alleviate anemia.

Iron is needed by the human bodyTrace elements, is the second metallic element in the earth's crust. PreventableIron deficiency anemia, effectively avoidedScurvyof occurrences. Iron pots also have bad things and are prone to rust.

Rusty iron pots are harmful to the human body. So we should make good use of the iron pot for cooking.

I think that iron pot cooking can replenish the body with iron, because iron filings will fall into the dish during the stir-frying process.

It should be possible, but there are too many such iron elements, which will be bad for the body.

In fact, it can add some trace amounts of iron to the body, because it will shovel that down.

This thing has a certain effect, so many people use iron pots to cook.

In fact, the iron element on the iron pot is difficult to absorb, so it can't.

There should be some effect, after all, eating an iron pot is also very iron-supplementing.

No, how can the iron element on the iron pot be absorbed by the body?

I think this is something that can be supplemented very little, so it can be supplemented.

The iron element of the iron pot and the iron element required by the human body are not the same kind, and you can't use the iron pot to fry without iron, this statement is unscientific, so you must pay attention to communicate with professionals and study it, so that you can master more professional knowledge, avoid jokes, and communicate with others The methods are as follows.

1.Know who you are communicating with and where you are communicating.

Dealing with interpersonal relationships, before communicating, we must first think about what kind of communication we are going to communicate with, and what kind of occasion we are going to communicate, and know what kind of person the communication object is, such as his age, personality, hobbies, etc., and know what kind of occasion to communicate.

2.Try to take the initiative in your communication.

What I want to emphasize is that interpersonal relationships are interactive, and there is no reason for others to be interested in you for no reason, so try to be proactive in communication, so it is easier to establish good relationships with others and deal with all kinds of complex interpersonal relationships.

3.Make good use of questions and listening.

In communication, asking questions and listening are two very important skills, many times, even more important than speaking, because your unilateral expression, it is difficult to arouse the other party's interest in communication, especially when the other party shows silence, withdrawal or want to speak and stop, use questions to elicit the other party's real thoughts, and then through careful listening, understand the other party's needs, position and inner feelings, then, the effect of communication is often very efficient.

In fact, true communication must be good at actively asking questions and listening.

4.Put yourself in the other person's shoes and try to be considerate of the other person's behavior.

People who are not good at communication, one of the biggest defects is that they only care about expressing themselves, always looking at problems from their own position and perspective, without considering the feelings of others, and always hope that others can understand themselves, but they rarely understand each other, always think that they are right, and others should listen to themselves.

This kind of communication, no matter how eloquent it is, can hardly leave a good impression on others.

And real communication, often know how to empathize, stand in the position and perspective of others, not only consider their own ideas, but also take care of other people's feelings.

For a long time, some people have been asking questions like this: I heard that iron pot cooking can replenish iron? Is that really the case?

I have anemia, do I have to use an iron pot to cook? I don't use iron pots at home now, but if I change to a non-stick pan or stainless steel pot, will I be more prone to anemia?

The main ingredient of the iron pot is iron, in addition to a small amount of sulfur, phosphorus, manganese, silicon, carbon, etc. Iron pots are also divided into cast iron pots and wrought iron pots: pig iron pots are made of model casting; Wrought iron pots are made by forging or hand-hammering with black iron sheets.

During the stir-frying process, the iron pan releases iron filings, which are mixed into the food and can increase the iron content of the dish. However, the absorption rate of this iron by the human body is not high.

Nutrition experts said that the iron that our human body needs is bivalent iron, and the iron pot will indeed dissolve iron during the cooking process. But what is dissolved in the iron pot is inorganic iron, which is what we often call rust. After the rust is oxidized, it is trivalent iron, which is not easily absorbed by the human body!

Therefore, if our body needs to supplement iron, it is better to consume these foods regularly

1. Animal liver, animal liver is very nutritious, and they are also rich in iron, so people who are deficient in iron can supplement iron by eating some of the liver. Pork liver contains 25 mg of iron per 100 grams and is also easily absorbed by the body. Liver can also be processed into various forms of children's food, such as liver puree, which is convenient for infants.

2. Although the iron content in lean meat is not too high, the utilization rate of iron is about the same as that of pork liver, and it is easy to buy and process.

3 fungus and mushrooms, they are everyone's favorite food, and it is a good thing to replenish blood, and its iron content is very high. In addition, aquatic products such as kelp and seaweed are also good foods for the prevention of iron deficiency anemia.

The wind instigated the fallen leaves to dance all over the sky, and it was I who went around in the midst of the leaves. My dreams are cold, blocked from the shores of the seasons. My heart is full of melancholy and sadness, like the rainy weather in the south.

Why? Why do my classmates always laugh at me, my appearance is given by my parents, and it's not my sin to be ugly, they are cold and hot, I've had enough. I was helpless, my life seemed to be wrapped in the cool autumn mood, the frowning brow blocked the window of the heart, the soft guitar could not dissolve the sorrow in the heart, and the empty thoughts were like the desert ......I walked aimlessly on the street, breathing in the cold and lonely air, why it was so cold in April this year, and people were passing me by like ghosts in twos and threes......

The night is so cold. I came to the cold restaurant alone, and I sat by the window in a place where I could see the stars in the sky. A beautiful group of waiters came over with a smile on their faces and was very polite to me:

Kids, what do you want to do? "Heh, let's have a cup of coffee! "It's rare that this beautiful aunt can be so polite to me, coffee, and life!

Wait, I don't want to put sugar. I added to the group of waiters who were about to turn away.

The night is so beautiful. The star blinked in the sky with its deep eyes, flooding with affection. What a beautiful star, when will I be as charming as it?

The choice of pot is also very important, only when you choose the right pot, the fried dishes will be particularly delicious, but many people think that cooking with an iron pot can have the effect of replenishing iron. In fact, the potential risk of cooking with an iron pot is particularly large, because the service life of the iron pot is particularly short, and basically after a period of use, there will be crumbs, so when combined with food, it will form certain harmful ingredients. <>

1. No, you cannot

Iron pot is actually very common, but it is very inappropriate for iron pot to be used for stir-frying and cooking, because the main ingredient of iron pot is iron, which can not be directly absorbed and utilized by the human body, and in the process of stir-frying, the iron in the iron pot is dissolved very little, so it cannot have any effect of iron supplementation. And there is no relevant scientific evidence to show that iron pot cooking can play a role in iron supplementation, which is not confirmed by any reason and conclusion, although iron pot cooking can increase some iron content, but this iron is not iron, but inorganic iron. <>

2. Ways of iron supplementation

Inorganic iron is different from iron, the human body needs iron, because iron can play a role in replenishing blood, so that the blood can speed up the flow to all parts of the body. Therefore, if you want to supplement more iron for the body, then you can eat some fresh vegetables and fruits, you can also eat some animal liver, and at the same time, you can also eat red dates, soak in water with wolfberries and drink, etc., these ways can provide rich iron for the body, and can also be completely digested and absorbed by the body. <>

III. Conclusion

Therefore, it is very unreasonable to use a pot to supplement the nutrients needed in the body, so there is no need to try an iron pot for this kind of discourse without any scientific basis, which is very impractical and will be more expensive. Therefore, if you buy a pot, try to buy a stainless steel pot, which is very practical and good for the body, or buy a non-stick pan, so that when cooking, you don't have to worry about vegetables or other foods sticking to the pot and it is difficult to clean.

No, because the iron pot uses some miscellaneous iron, in fact, the amount of iron is very small, and you can eat red dates to supplement iron.

No, cooking in an iron pot does not contain iron, so there is no effect of iron supplementation, and if you want to supplement iron, you can use food supplements.

It is true that it will play a role in iron supplementation, but the effect of iron supplementation is not very large, and it is better to use some ingredients for iron supplementation.

Cooking food in an iron pot can increase the amount of iron in food, but it is not necessarily enough to provide the amount of iron needed by the body. While iron pans can release trace amounts of iron into food, the amount released is very small enough to provide enough iron in the daily diet. Therefore, it is not enough to rely solely on the use of iron pots to supplement iron.

Adequate iron supplementation is also required through the intake of iron-rich foods such as red meat, chicken, fish, legumes, whole-grain bread, and green leafy vegetables. At the same time, it can also be paired with some foods rich in vitamin C, such as citrus fruits, strawberries and tomatoes, because vitamin C can promote iron absorption.

In short, using an iron pot to cook food can increase the iron content of food, but it is not enough iron to supplement iron with iron pot alone, but also needs to be combined with iron-rich foods to consume enough iron.

Cooking in an iron pot can increase the amount of iron in a person's diet. Therefore, in terms of preventing and treating iron deficiency anemia, cooking in an iron pot is beneficial to health.

However, there are a few things to keep in mind:

1 Controlling the amount of iron dissolved when using an iron pot is not an easy task: on the one hand, it is impossible to estimate how much dietary iron intake is increased per day by cooking in an iron pot;On the other hand, the absorption rate of iron in the iron pot is poor, and it is difficult to use it for the treatment and prevention of iron deficiency and iron deficiency anemia in the human body.

2 The use of iron pots is also particular: the smell of the iron pot should be removed before the use of the new iron pot. To get rid of the fishy smell, you can put a little tea in the pot and boil it in water. To remove the smell of iron, you can put some potato peel and boil it with water.

3 Ordinary iron pots are prone to rust, and if the human body absorbs too much iron oxide (i.e. rust), it will cause harm to the liver, so it is not advisable to use iron pots to hold food overnight. At the same time, try not to cook soup in an iron pot, so as not to disappear the cooking oil layer on the surface of the iron pot that protects it from rust. Detergent should also be used sparingly when brushing the pot to prevent the protective layer from being brushed out.

After brushing the pot, try to wipe the water in the pot to prevent rust. If there is a slight rust, you can use vinegar to clean it.

4. Pay attention to dietary structure and cooking methods: Although the beneficial effects of iron pots can be considered in the prevention and treatment of iron deficiency anemia, iron pot cooking should not be regarded as the only method. The diet should be mainly adjusted and iron-rich foods should be chosen.

In addition, when stir-frying in an iron pot, stir-fry quickly and add less water to reduce the loss of vitamins.

4 It is not advisable to cook acidic foods such as bayberry, hawthorn and begonia in an iron pot: because these acidic foods contain fruit acids, which will cause chemical reactions and produce low-iron compounds when encountering iron, which may cause poisoning after eating. Do not use an iron pot to boil mung beans, because the tannins contained in the bean skin will undergo a chemical reaction when it encounters iron, generating black iron tannins, and making the soup of mung beans turn black, affecting the taste and digestion and absorption of the human body.

5 The pig iron pot contains some impurities and is easy to be oxidized, forming other oxides, which affects the effect of iron supplementation, so it is best to use a refined iron pot. Compared with the pig iron pot, the heat transfer of the fine iron pot is relatively uniform, and it is not easy to stick to the pan. At the same time, due to the good materials used in the fine iron pot, the pot can be made very thin, and the temperature in the pot can reach higher.

Moreover, the surface of the iron pot is smooth, which is easier to clean.