What are the benefits of sweating What are the benefits of sweating

Sweating is a way to eliminate toxins from the body, and many of the toxins produced by metabolism can be excreted through sweat, which are secretions that can be seen in the body when you take a bath and wipe your back. When the body's kidneys fail and urination decreases, the removal of toxins from the body is mainly done by sweating, except through artificial dialysis. Acidosis can be prevented by sweating to remove toxins and waste products from the body.

Chinese medicine believes that through sweating, certain diseases on the surface of the body can be removed, such as chills, fever, headache, body aches and other discomforts, because sweating can consume the body's heat, thereby reducing the body temperature and making the patient feel comfortable. The sweat detox method is based on medical theories. It activates the meridians through sweating, activates the blood circulation of the human body, and then achieves the purpose of enhancing the function of various organs in the body.

At the same time, through sweating and detoxification, the activity of the nervous system is improved, which is conducive to maintaining the physiological functions of the five internal organs and preventing the occurrence of diseases. Therefore, proper sweating of middle-aged and elderly people can accelerate the body's metabolism and achieve the purpose of disease prevention and longevity. Seniors can sweat 1 or 2 times a week.

In fact, half of the body is full of water, and sweating will keep you hydrated...

There are many benefits, which can remove toxins from the body and help metabolism.

Sweating means you're healthy.

Dog days are coming, and I don't know if you have ever had a summer when you go out like ice cream out of an ice box, sweating all the time. In fact, sweating a lot is not necessarily a bad thing. On the contrary, sweating has many benefits. Let's take a look!

Benefit 1: Improves immunity.

Sweating more in summer promotes the body's metabolism, which can improve the body's immunity, reduce the probability of our illness, and maintain good health.

Benefit 2: Stay**clean and moisturized**.

The process of sweating is the expulsion of sweat from the pores, and the oil and debris secreted from the surface of the human body are also excreted. Therefore, sweating a lot in summer also helps to protect the surface of the body** clean and moisturized**.

Benefit 3:**.

Sweating can consume excess energy in the body, promote the decomposition of fat, and have a certain effect. The fat in the body and blood vessels will decrease, which is conducive to the improvement of chronic diseases such as hypertension and hyperlipidemia, as well as heart deficiency diseases.

Benefit 4: Improves digestion and constipation.

The best way to boost digestion is to sweat through exercise. Because sweating will speed up the metabolism of the whole body, help intestinal peristalsis, and improve digestion. For people with constipation, sweating during exercise can also help relieve constipation.

Benefit 5: Reduces calcium loss.

Sweating effectively excretes salt from the body and retains calcium in the bones. Regular exercise can reduce the production of bone looseness, because exercise sweating is conducive to the retention of calcium, prevents the calcium in the body from being excreted with urine, and plays a role in preventing osteoporosis.

If you sweat too much in summer, you can't enter the air-conditioned room immediately, otherwise you will easily catch a cold; It is also not possible to drink ice water after a lot of strenuous exercise, which will affect our body and cause cavity problems.