Does anyone know what to eat to replenish blood, you can eat directly without cooking

Go to the supermarket and buy bags of Ejiao dates to replenish blood and be good! My mom eats all the time!

Food: Red dates.

Dried longan. There are also blood tonic drugs sold in the market.

Red dates, wolfberries, lean meat, etc., as well as the blood of various animals, such as pig blood, chicken blood, duck blood, etc., drink more brown sugar water (containing motherwort), I wish you a good day.

Eat more fungus and carrots, such as carrot fungus papaya soup, red dates, fungus, and meat syrup.

Red dates, ejiao, ginseng powder, wolfberry.

Black-bone chicken soup and red dates.

1. Red jujube: Jujube has the effect of strengthening the spleen and stomach, nourishing blood and soothing the nerves, and can be used to improve symptoms such as anemia, paleness, and weakness of qi and blood.

2. Lotus root: Lotus root has the effect of stopping bleeding, strengthening the spleen and stomach, replenishing blood and soothing the nerves, and can be used to quickly stop bleeding, but it is forbidden during menstruation and those with cold.

3. Carrots: Carrots have the effect of nourishing the liver and nourishing blood and strengthening the spleen, and can be used for vision loss and blindness caused by insufficient liver and blood.

4. Traditional Chinese medicine: (1) Siwu soup: its main components are angelica, rehmannia, white peony, Chuanxiong, etc.

2) Gui Spleen Soup: It is mainly composed of ginseng, longan meat, astragalus, atractylodes, angelica, cocoon, yuanzhi, sour jujube kernel, wood fragrance, and boiled licorice. (3) Donkey glue blood tonic oral liquid, etc.

The recommended foods for blood nourishment are red dates, lotus roots, carrots, as well as Siwu soup, ejiao, and Gui Spleen soup are all good blood nourishing recipes. Girls will lose qi and blood every month, and daily blood replenishment must be indispensable.

Goji berries, ejiao, red dates, walnuts, beef, fish, mutton, blueberries, broccoli, avocados, eating more of these foods can help achieve the effect of blood replenishment. Personally, I recommend eating more celery, spinach, and ejiao.

Red dates, spinach, lotus roots, carrots, and red beans can all be used to nourish blood; Personally, I recommend red dates and lotus root slices, which can nourish blood and calm the nerves, which is very good.

Stewed black chicken and bone broth. How much better is it to drink for a few days? Tried.

The easiest and most affordable way is to eat jujube every day. Eating five times a day for a month has a noticeable change. Why don't you give it a try!!

Simple is good: wolfberries, red dates.

Deer antler velvet warms and replenishes qi and blood, and the effect is remarkable.

Spirulina has the effect of boosting immunity. A healthy constitution is weakly alkaline. If the body becomes acidic, it will promote aging and disease in the human body; If the human body is aging and diseased, it will cause the body to become acidic.

1 gram of spirulina is equivalent to the sum of 1,000 grams of vegetables and fruits, and the nutrition is particularly complete, balanced and rich. Spirulina is an alkaline substance that prevents cells in the body from mutating, making it impossible for the virus to replicate. Corrupted cells can only survive in an acidic environment.

Salina works better.

Honey is sweet and sweet, rich in nutrients, detoxifying and replenishing energy.

Ejiao is only effective for blood deficiency caused by blood loss, and these 5 foods are the best foods to replenish blood.

What foods can replenish blood?

The most blood-nourishing food is not brown sugar, it turns out to be it, supplementing estrogen and preventing anemia!