Which do you think is more important, exercise or health, and your future health plan?

Motion. Life is in motion. Hehe.

You can walk, you can climb stairs, you can swim, you can ride a bicycle, you can do exercise two hours after a meal every day, you can eat more fruits and vegetables, you can also eat more animal offal, you can eat more eggs, drink more milk, drink more water to promote metabolism, you can supplement vitamin C, you can supplement calcium.

First of all, you should make sure that your diet is also good to keep your diet healthy, not to eat greasy food, and not to choose some dirty food. Usually, the hall wax should also cooperate with the exercise, and you can take a walk in the morning when the lead is buried.

People say that exercise is good for health, but you can't do it wantonly. Only by paying attention to the correct way of exercise can we achieve the purpose of fitness, healing, and longevity. Then some readers may ask:

What kind of exercise is the right one? "Because there is a set of systematic theories, principles and methods in the movement itself, it pays attention to and emphasizes the coordination and unity, harmony and moderation of the body inside and outside. The following is a summary of two points for you on the principle of sports health:

As the saying goes: "Flowing water does not rot, and the hub does not beetle", this sentence clarifies the truth that "movement does not decay", and also emphasizes the importance of frequent and uninterrupted. This view coincides with one of the principles of sports health - perseverance.

Only by persevering and persevering in the exercise to the end can we fundamentally improve our physical fitness and improve our health. If you take three days of fishing and two days of drying nets, you will not be able to achieve the purpose of fitness and health preservation.

The ultimate goal of exercise is to improve health, and if the amount of exercise is not well controlled, it will not only fail to achieve the desired goal, but will also be harmful to health. In summary, if the amount of exercise is too small, it will not achieve the purpose of exercise and will not play a fitness role; If you exercise too much, it will exceed the limit of the body's tolerance, and on the contrary, the body will be damaged due to overexertion. In the Tang Dynasty, the famous physician Sun Simiao pointed out in the medical classic "Preparing for Emergencies".

The way to cultivate one's temperament is often to work a little, but it is not enough to be tired and strong." This means that the key to health is regular exercise, but not too much, and it is not good for your health if you feel tired. Therefore, exercise and fitness emphasize a moderate amount of exercise, which should be gradual and not rushed.

If you are in a hurry, you often want to be quick but not reach.

Sports health, exercise is the form, health is the goal. The forms are flexible and diverse, and they can be created by themselves, as long as they can achieve the purpose of fitness.

Long-term insistence on exercise is beneficial to physical and mental health, one is to develop a good habit of self-discipline, and the other is to exercise the body so that all parts of the body can be fully exercised.

Don't deliberately go to exercise to form a way of health, exercise must be adhered to for a long time, you can do more aerobic exercises, according to your physical condition to exercise plan.

So how do you want to exercise? What kind of exercise is suitable for you, and then train according to your physical condition and make a plan for exercise. Sport is not a blind sport.

Exercising more can ensure good health, fast metabolism in the body, and promote detoxification and beauty.

Exercise can build muscles, improve lung capacity, remove harmful gases from the body, inhale oxygen, and maintain abundant energy.

Scientific exercise can shape the body, reduce body fat percentage, make people healthy and energetic, and maintain a youthful state.

Exercise is beneficial to the body's metabolism, eliminates toxic toxins, strengthens physical fitness, improves immunity, and delays aging.

The effect of deliberate health preservation is not necessarily as good as regular exercise, but exercise should also be moderate.

Most people still agree with this question, after all, exercise can enhance physical health.

Sports health is a way of health preservation, and it is also what the author often mentions in the article, today I don't talk about the benefits of sports health, but talk about some attention to sports health, so, if you want to maintain health through sports, what are the attentions? People who have had sports experience and sports health care experience should know a little bit about it.

First of all, don't exercise too much.

Needless to say, excessive exercise will lead to a great increase in the alignment of the five organs and the body, cardiovascular disease may appear immediately, and eventually lead to the occurrence of various problems, and a large amount of excessive exercise is not necessary.

Secondly, health preservation through exercise should be done gradually.

Sports health, to understand, is not to "increase muscle", its purpose is to be healthy, and to achieve the effect of driving away diseases and prolonging life, so you don't need to do too much exercise at the same time, it should also be gradual, not overnight, in addition, you must understand that sports health, not "muscles"!