It s summer, what kind of food is delicious?

Stir-fried basil leaves. Material.

Perilla leaves, green peppers, red peppers, garlic, cooking oil, salt, monosodium glutamate.

Method. 1.Finely chop the perilla leaves, mince the garlic, and dice the green and red peppers;

2.Sit in a pot with hot oil, put perilla leaves and stir-fry fragrant;

3.Leave the bottom oil in the pot, fry the minced garlic and green and red peppers until spicy and fragrant, pour in the perilla leaves and stir well, add salt and monosodium glutamate to taste and put on the plate;

Brine-water edamame. Material.

500 grams of edamame.

Method. 1 Cut off part of the head of the edamame with scissors and wash it for later use.

2 Put the washed edamame in a pot and add the water just past the edamame.

3 Bring to a boil over high heat, open the lid and continue to cook.

4 Wait until the edamame is basically cooked, add an appropriate amount of salt and continue to cook, cook the edamame until it is ripe, and turn off the heat. Let the edamame soak in salt water for at least 30 minutes.

Scrambled eggs with cucumbers.

Material. Ingredients: 200 grams of cucumber, 200 grams of eggs, seasoning: 5 grams of salt, 3 grams of monosodium glutamate, 10 grams of cooking wine, 5 grams of corn starch, 5 grams of green onions, 50 grams of lard.

Method. 1.Wash the cucumber, remove the stem, split it in half, and cut it into slices with an oblique knife;

2.Knock the eggs into a bowl and beat them;

3.Put the wok on the fire, add 20 grams of lard, pour the egg mixture into the stir-fry after heating;

4.Push to the edge of the pot, add lard, and add minced green onions to the pan;

5.Add cucumber slices, stir-fry with eggs, cook in cooking wine, and add a little water;

6.Finally, add refined salt, monosodium glutamate, thickening, and put it on a plate.

Summer delicacies include roasted fairy grass, brown sugar ice powder, mung bean soup, cucumber, sour plum soup, etc.

1. Make a roasted fairy grass: nuts, sweet beans, two taro balls, pour in milk, add a little ice cubes, and eat a mouthful of sweetness, which is the first recommended food to cool off the heat.

2. Brown sugar ice powder: Ice powder will not be cool, hawthorn will reduce the sweetness of brown sugar, brown sugar will warm the stomach, and it will be healthy in the summer.

3. Mung bean soup: The boiled mung bean soup is fragrant, the beans are blooming, and they are refreshing.

4. Shoot cucumbers: The method of shooting cucumbers is simple and the taste is light, whether it is a snack or a barbecue, it is a perfect match.

5. Sour plum soup: The sour plum soup is made of exquisite materials, and the taste is pure and good, which can eliminate oil and greasy, and is a good product to relieve heat.

Roasted fairy grass is a traditional specialty drink in southwest Fujian, among which the authentic ancient practice in China is to use grass to cook directly, and others are made with fairy grass powder and fairy grass liquid. In addition to being popular in Fujian and Taiwan, it is also popular in Japan and Southeast Asia. The fairy grass is said to be famous for the dried fairy grass in Jiuhua Mountain, Miaoli County, Taiwan.

Decades ago, people ate fairy grass mainly by cutting it into small cubes and simply adding sugar water and crushed ice. Hot drinks are also available, but it is better to eat them cold. Paired with cracked beans soaked in sugar water and springy black pearls, the chilling coolness is calming.

I believe that many friends are interested in the 10 foods that must be eaten in summer. So today, Xiao M Bian Xiao also collected some information related to the 10 foods that must be eaten in summer on the Internet to share with you, I hope it will be helpful to you.

1.The must-eat foods in summer are: lobster, cold skin, brown sugar ice powder, mung bean soup, ice cream, cucumber, edamame peanuts, sour plum soup, tomatoes, duck eggs, lotus seeds, soybeans, honey, lettuce, straw mushrooms, eggplant, bitter gourd, strawberries, etc.

2.Summer in China begins with a long summer and ends in early autumn. In the West, it is generally believed that the summer solstice and autumn are divided into summer.

3.In terms of modern Chinese climatology, the average temperature exceeds 22 degrees for 5 consecutive days before it is considered summer, and the average temperature is lower than 22 degrees for 5 consecutive days before it is considered to be buried in autumn.

4.In summer, the diet should be light and vegetarian, with more protein, less cold drinks, and appropriate consumption of heat-clearing soup and health tea.

I believe that many friends are currently interested in the 10 foods that must be eaten in summer. So today, Xiao M Bian Xiao also collected some information related to the 10 foods that must be eaten in summer on the Internet, and shared it with you, hoping to help you.

1.The must-eat foods in summer are: lobster, cold skin, brown sugar ice powder, mung bean soup, ice cream, cucumber, edamame collapsed peanuts, sour plum soup, tomatoes, duck eggs, lotus seeds, soybeans, honey, lettuce, straw mushrooms, eggplant, bitter gourd, strawberries, etc.

2.Summer in China begins with a long summer and ends in early autumn. In the West, it is generally believed that the summer solstice and autumn are divided into summer.

3.In terms of modern Chinese climatology, the average temperature exceeds 22 degrees for 5 consecutive days before it is considered summer, and the average temperature is below 22 degrees for 5 consecutive days before it is considered autumn.

4.In summer, the diet should be light and vegetarian, consume more protein, drink less cold drinks, and appropriately drink heat-clearing soup and health tea.

Cold noodles: Cold noodles are a special snack of the Korean nationality in China, widely seen in the northeast region, the iced soup with cucumbers and special noodles, the taste is sweet and sour, so in the summer when the appetite is low, you can come to a bowl, enjoy the refreshing deliciousness, organic spine stuffy will be sure to taste cold noodles.

Mung bean soup. Mung bean soup has the effect of clearing heat and detoxifying, quenching thirst and relieving heat, and is a traditional Chinese folk product for relieving heat.

Fruit salad. In the summer, we make our own fruit salad with fruit at home, or we go to order takeout and order a fruit salad, which is the fourth recommendation.

Preface: In the summer, because the weather is hotter, many people's appetite will decrease, and at this time we can eat more light food. At the same time, choose some cold food, if it is made into a cold dish, it will be a very good choice, the following will share with you what are the summer delicacies?

When the weather gets hotter, many people will sweat, and this is when you need to hydrate somewhat. Every summer when our stomach and intestines become extremely sensitive, then we can drink some soup at this time, which can not only achieve the effect of hydration, but also bring some nutrients to the body. We can prepare some fish balls, shiitake mushrooms, tomatoes and fungus to boil together, so that the soup is not only light, but also achieves a good anti-greasy effect.

It is best to choose fresh vegetables, at this time the nutritional value of vegetables is the highest, if there are no fish balls, we can go to the supermarket to buy, it is recommended to buy small fish balls, which are easier to cook. <>

Cold noodles with shredded chicken can be used as a staple food in summer, and when we take a break, we can make this must-have dish for our own family. We buy some noodles and then prepare some chicken breast, millet spicy, green onions, ginger, garlic, peanuts. We first chop the garlic into a puree, then add a lot of chili powder, and at the same time add some salt and chicken essence, millet spicy, and when the oil is hot in the pan, we can pour it into the bowl.

After the chicken breasts are cooked, they are torn into shreds, and then the noodles are boiled in a pan, after which the noodles are boiled with cold water, and then the chicken breasts and sauce are added.

The preparation of jelly is very simple, but some people are busy with work and do not have time to do it. We can prepare pea starch and mix it with the same water. Wait until the pot is boiling and pour in the starch while stirring quickly, and it will be completely integrated in about 7 minutes.

We can pour the finished cold powder into the refrigerator and refrigerate it for half a day, and take it out when we want to eat it. <>

The weather in summer is so hot that many people feel that they have no appetite and don't want to eat in the summer. If we don't feel like you've got an appetite, we can eat some appetizers, such as the following delicacies, which are the most popular delicacies in the summer.

Liangpi is especially popular in the summer and is loved by many people. Liangpi is not only a snack, but also a staple food, a Liangpi belly, in addition to being able to satie, can also bring a refreshing feeling. The taste of the cold skin is sour and spicy, especially appetizing.

Coupled with some refreshing cucumber shreds and gluten soaked in soup, it is particularly delicious, making people feel that they can't eat enough.

In addition to this, barbecue is also a must-eat delicacy in summer. Many people eat barbecue in the summer. If hot pot is the standard in winter, then barbecue is the standard in summer.

There are many types of barbecue, and they can be dizzying. However, if you want to say which ingredient is the most popular with people, you have to nominate grilled chicken wings and grilled eggplant, which are particularly nutritious with meat and vegetables.

Moreover, when eating barbecue, many people will pair it with cola or beer. Because if you eat barbecue alone, it will inevitably be a little greasy. At this time, if you drink some cola or beer, you can get rid of the greasy feeling to a certain extent.

In addition, barbecue is a bit hot, and if you drink some coke and beer when eating barbecue, it can have the effect of reducing the fire.

In addition to these delicacies mentioned above, sour plum soup is also a summer delicacy. The summer temperature is so hot that we always feel that we are not energetic and always listless. At this time, if you drink a cup of sour plum soup, it can play a role in relieving the heat and making us energetic.

Chilled shrimp, crayfish and roasted fairy grass are all must-see delicacies in summer. Although the temperature is very hot in summer, it is not bad that Meng tastes so many delicacies in summer.

Scrambled yogurt, egg tart, mango pancake, icing, boiled skewers, scrambled eggs with tomatoes. These are recommendations for very tasty cuisines.

You can eat cold skin, dough, or ice powder, you can also drink mung bean soup or, summer ice drink, you can also eat watermelon, these things are very good recommendations.

There are so many delicacies in my hometown, and the main specialties are the following.

1.Lamb skewers. Lamb skewers are always the essence of barbecue, especially the fat and thin mutton, it tastes just right, and this kind of meat quality, basically does not need to add any seasonings, put more salt, and the taste is very good.

My favorite is the red willow skewers, one bunch of mutton is worth two ordinary mutton skewers.

2.Grilled squid. Not sizzling squid, but grilled squid. In my opinion, grilled squid is much more delicious than sizzling squid, because the grilled squid removes the more smoky seaweed smell, and with various spices, it is very comfortable to eat, and it can be regarded as a hard dish in barbecue.

3.Grilled enoki mushrooms. Enoki mushroom cover is smooth and tender, crisp stalk, rich in nutrition, special taste, is a medicine and food dual-purpose health vegetable, eating a variety of ways, can be eaten fresh, can also be processed as raw materials for canned food, etc.

4.Enoki mushrooms can be roasted with tin foil, can be roasted on skewers, can be roasted directly on the oven, or can be roasted with soup, which is delicious and fragrant.

5.Grilled gluten. Gluten is a very soft food, which is usually eaten by stir-frying, and the good taste of gluten can be eaten by stir-frying it quickly.

In the same way, gluten is used to bake and eat, through the high temperature of charcoal grilling, the skin of gluten can be quickly tightened, and the final taste is the feeling of crispy on the outside and tender on the inside, and then sprinkled with a little cumin or chili noodles, it is absolutely delicious.

6.Pancake rolls with green onions.

A food made from cornmeal, wheat flour, eggs and green onions is a traditional local food here.

The method of eating and igniting Wang is to wash the green onions and dip them in sweet sauce Soybean paste is rolled with freshly baked pancakes and eaten, with a spicy and spicy taste accompanied by the taste of sweet sauce.

Main ingredients: cornmeal, wheat flour accessories: peanut oil, salt, yellow sauce, sesame oil, sesame paste are used for egg seasoning.

How to make it: 1. Mix 150 grams of fine cornmeal with 50 grams of flour, put a little salt in it and mix well.

2. Stir the cornmeal and white flour into a batter with water, and stir well for one hour. Heat the electric baking pan and rub it with oil, scoop a spoonful of batter and pour it on top, and use a scraper to scrape the batter evenly.

3. The pancake can be turned over with a slight curl, and then taken out and placed on the lid curtain for later use. Basically, one can be burned in a minute.

4. Mix the yellow sauce and sesame paste with sesame oil, knock the chopped green onion and salt with the chai eggs, and spread the eggs with peanut oil.

5. Spread the sauce on the pancake crust first, then put the shredded green onion and egg roll up and enjoy.

6. When you eat it in summer, it can be accompanied by mung bean porridge and side dishes, and this fast, simple, delicious and nutritious "Shandong Pancake Roll Green Onion" is ready.

In the summer, we can eat a lot of delicacies, for example, we can eat pork ribs and winter melon soup, this soup can reduce the fire, you can also make your favorite cold dishes, tomato cold vegetables are also good for our body, you can make a lot of braised fish pieces, steamed fish can be quite delicious.

Jelly,,Cold skin,,Cold dish,,Smoothie fruit,Drinks.

There are a lot of delicacies in summer, and I usually eat cold salad, which is more refreshing, and I personally prefer to eat cold salad and steamed buns. When these two are paired together, it tastes more refreshing.

Ice cream is the most enjoyable in the summer. In addition to ice cream, there is also watermelon juice, mung bean soup, cold bitter gourd, sour plum soup, cold beer, etc.

Bitter gourd mixed with cold vegetables, white fungus cucumber slices, mutton soup is also very delicious, and barbecue to drink some cold beer is very good.