Thoughts are more confused to help sort out, 200

You want to be strong and brave.........man？

First of all, I agree with you finding someone to talk to, but choosing someone is very important, there are no secrets in this world, and if you don't choose a good person to talk to, maybe it will have a bad impact on you.

Secondly, insist on exercising, generally people who insist on exercising vent their depression in the process of exercising, and the appearance of sports people will get better and better. It can cultivate your perseverance, resilience, and will gradually become more confident;

Also, you can make friends with sunny and optimistic people, and make friends with whatever kind of person you want to be, and in daily life, you will subtly become as good as them.

Personally, I think it's okay to insist on exercising and making friends with excellent people, remember, when making friends, it's okay to be a teacher and a friend, and other identities are not suitable.

The first answer; Find someone to talk to, tell me, dear, you can talk to me, the second answer; Everyone dwells this angel and demon in their hearts, and they talk to their hearts, and tell themselves, so-and-so, you can do it!! Don't be defeated by setbacks

When friends walk, look into the distance, speak loudly, be active when doing things, and be active in group activities.

I highly recommend you take a look at Zhou Zouyue's speech. He is a highly respected speaker in the country. Very motivating.

First think about what kind of person you want to become, and then think about the quality of such a person, how he will deal with things, how he will treat people, and then you will know what you do.

You can do some physical exercise, sweat a little more or listen lightly**.

Everything is a cloud of smoke, calm and calm, release the heart,

I don't know if this plan is good or not, or there are inappropriate places to focus on, so I ask someone to help guide and compare the time. 1. It is recommended to go to Liugong Island in Weihai on the 4th day when you are in Weihai. Visit Weihai and take a car to Yantai in the afternoon.

Listen to a light **, just jump up!

Hello, it can be adopted for confusion of thoughts.

1. Improving self-confidence is nearly 65% About 70% of people with confused thinking lack self-confidence and are not good at verbal expression, especially when speaking in public, they are more worried, which will cause confusion in thinking, incoherent language, and the meaning expressed by others cannot be heard clearly. Therefore, for people with confused thinking, we must first improve our self-confidence, and only by establishing enough self-confidence can we correctly express our views and thoughts and avoid too chaotic thinking. 2. Psychological suggestionPsychological suggestionPsychological suggestion is also a good method.

If your thinking is too confused, you should first calm down your emotions, sort out the language you want to publish, and pay attention to the connection between the front and back when you speak foul language, so as to avoid excessive confusion in your thinking. 3. Drugs**Drugs**The main model judgment is suitable for thinking confusion caused by certain psychological or psychiatric diseases. The confusion of thinking in such patients is mainly a pathological factor, and the effect is not good through general self-regulation, and it is necessary to take appropriate drugs under the guidance of a doctor according to the actual condition to improve the primary disease, and after the primary disease is controlled, the symptoms of disordered thinking can also be gradually alleviated.