What are the advantages and disadvantages of elliptical machines compared to treadmills?

<>I've used an ellipsoid for a while, and I still prefer an ellipsoid.

Ellipsoid machine is the use of human factors engineering theory, very suitable for sports of a machine, her advantage is that the load on the joints of the body is particularly small, we all know, swimming is now the most advocated sport, because in the water, on the one hand, there is resistance, on the other hand, buoyancy, the advantage is that when you exercise, increase the load, and at the same time do not increase the load on the joints of the body, do not cause harm to the joints of the body, synovium, etc. The second best exercise is running, both of which have aerobic exercise, whether swimming or running is a full-body exercise, every part of the body is involved in it, so it is a very good exercise, running is the second sport after swimming, and there is no field limit, it is very convenient, you want to run, the emergence of the ellipsoid machine makes a transitional movement between swimming and running, that is, the ellipsoid machine, the ellipsoid machine is also a whole body exercise, aerobic exercise, but it is inferior to swimming, because the resistance is uneven, only the leg resistance is large, Compared to running, it is much less loaded on the body than running, so it is the second best whole-body aerobic exercise after swimming. I still push it harder, the disadvantage is that the machine takes up more space, and the parts are worn out after a long time, and the sound is loud.

Compared with the treadmill, I still think the ellipsoid machine is better, maybe personal preference, I haven't used a treadmill, I dare not say how the treadmill is, my friend uses a treadmill to run, he said it's not very good, and now he plans to sell it, she has long changed to go to outdoor running, and now she doesn't use it.

I think no matter which one you choose, you have to stick to it.

Elliptical machines and treadmills are two very popular fitness machines nowadays, and from my personal experience, beginners can try elliptical machines.

The elliptical machine is relatively lightweight, and it also has advantages in terms of **, and the important thing is that the elliptical machine does not hurt the knees. What I bought at home is an elliptical machine, more than a thousand, I bought it myself and assembled it in two hours, it was very simple, an LED panel, the body is similar to a bicycle, I don't feel knee pain or ** pain for a long time when I exercise, and it usually does not take up space at home, which is more suitable for beginners and girls. The disadvantage is that the amount of exercise is not enough for people who are already used to it, and it is not as intense as running.

Treadmills are common in gyms, generally good treadmills have to be at least five or six thousand, and it is not very convenient to install, and if you use it at home, it takes up more space, and the treadmill is generally connected to the power supply, so it is the most convenient to go to the gym. When I first went to the gym before, I ran for an hour every day, and then I was a little injured, on the one hand, my knee was really a little painful, and my ligaments were also a little injured I don't know why, but the treadmill is really cool to run, the amount of exercise is very large, and you can also set the speed amount, which is a bit mandatory, unlike the elliptical machine, the elliptical machine I sometimes run very boring, because even if I run very slowly, it is fine, so I have to consume two hours on the elliptical machine for an hour of exercise on the treadmill.

However, I still recommend taking it step by step, if you are at home, for girls or with average physical fitness, you can start with an elliptical machine and slowly convert to a treadmill, these machines are best to be very good, and going to the gym is the most suitable choice.

I want to buy a treadmill.