Why is it easy to get high blood pressure if you have too much salt? Why is it easy to drink too muc

Not necessarily, eating too much salt does increase the risk of high blood pressure, but people who live in areas with high salt for a long time already have certain physiological characteristics that adapt to high salt, such as more developed glomeruli, etc., or the body can tolerate higher salt concentrations than normal areas, and the risk of high blood pressure is not higher.

Wine can invigorate the blood and qi, strengthen the gods and keep out the cold, and the long-lived people in our country have drunk more alcohol since ancient times. However, all kinds of liquor contain a certain degree of alcohol, especially the alcohol concentration of various liquors is higher. After all, alcohol is a harmful ingredient to the human body, and it is especially important for patients with varying degrees of hypertension to be careless.

Alcohol has varying degrees of damage to the mucous membrane of the digestive tract, liver, and central nervous system. Alcohol can also increase the body's susceptibility to many chemical poisons. When alcoholism occurs, the body's vitamin C and folic acid are very likely to be deficient, which is very frightening for patients with hypertension, coronary heart disease, and arteriosclerosis.

Experiments have reported that the intoxicating dose of drinking alcohol is 75-80 grams, and the lethal dose is 250-500 grams. When the concentration of alcohol in the bloodstream is reached, death can be caused. Alcoholics are short-lived, and the incidence of cardiovascular disease in alcoholics can be as high as 59%; The mortality rate of alcoholics is more than 2-3 times higher than that of the general population, and 30%-50% of them die from cardiovascular diseases.

Therefore, abstaining from alcohol is one of the important measures to prevent hypertension and coronary heart disease.

According to American magazines, excessive alcohol consumption can increase blood pressure, lower blood pressure less effectively, and can lead to resistant hypertension.

To control high blood pressure, alcohol consumption should be moderate, i.e. no more than 30 ml of ethanol per day, which is equivalent to 60 ml of pure whiskey, or about 240 ml of wine, 720 ml of beer. From the perspective of preventing and treating hypertension, it is best to avoid alcohol.

People who eat a lot of salt and have a strong taste get high blood pressure? The first thing to be sure is that a high-salt diet does cause high blood pressure. In other words, people who eat a lot of salt and have a heavy taste are relatively likely to get high blood pressure.

Data shows that about 50% of high blood pressure and 33% of strokes are caused by eating too much salt. High-salt diets kill 3 million people worldwide every year. Therefore, eating less salt and having a light taste is indeed the most effective means of preventing high blood pressure.

The Chinese Hypertension Association recommends that the daily salt intake of ordinary residents should not be less than 3 grams per person.

<> meanwhile, the World Health Organization recommends that the average resident should consume no more than 5 grams of salt per person per day. Eating salt can easily cause high blood pressure, because once the salt intake is excessive, the kidneys cannot excrete too much salt from the body in time, which will lead to the retention of water and sodium in the body, and the amount of extracellular fluid and circulating blood will increase, thus increasing blood pressure. In addition, eating too much salt can lead to left ventricular hypertrophy and thickening and hardening of the artery wall, further increasing the risk of cardiovascular and cerebrovascular diseases.

Studies have also shown that eating more salt not only raises blood pressure, but is also a major risk factor for hemorrhagic stroke. High-salt diets have also been linked to stomach cancer, osteoporosis, obesity, asthma, diabetes, and kidney disease.

Although eating too much salt has been recognized as an important risk factor for high blood pressure, there are differences between different populations, for example, some people do not have a significant increase in blood pressure after consuming high salt intake, that is, they are not sensitive to sodium. However, a significant proportion of patients with essential hypertension have sodium-sensitive hypertension. After high sodium intake, these people's blood pressure will increase significantly, which can easily lead to high blood pressure.

What's more, high blood pressure is a combination of factors, not only salt, but also region, diet, ethnicity, and so on. Generally speaking, in addition to people who eat a lot of salt and have a heavy taste, smokers, alcoholics, obese people, people who are often stressed and have a family history of high blood pressure are also prone to high blood pressure. Therefore, we can conclude that people who eat a lot of salt and have a strong taste are prone to high blood pressure, but not absolutely, because high blood pressure is related to many factors.

Should everyone eat less salt? The notion that high salinity causes high blood pressure and harms health has been ingrained in the minds of many people. As a result, many people avoid high-salt diets in favor of low-salt diets.

In fact, for most people, it is not good to eat too much salt and have a strong taste, but the less salt intake, the better, such as some patients with low blood pressure, children who exercise regularly, and people who often exercise or work in high temperatures. These people, instead of eating a low-salt diet, should consume more salt.

There is some scientific basis for this claim. If you eat too much salt, it can increase the viscosity of your blood and increase your risk of developing high blood pressure. However, it cannot be generalized that some people have a family genetic disorder that can cause high blood pressure even if they use very little salt.

In any case, salt in moderation is still good for people.

It's true, because eating too much salt can cause your blood pressure to rise, and eating too much salt will also cause your blood to become thicker, so it will lead to high blood pressure.

It is true that if the salt content of food in daily life is relatively high, this will indeed cause blood pressure to be affected, and it is easy to suffer from high blood pressure.

Because many studies have shown that the increase in sodium ion content and osmotic pressure in plasma is directly proportional to sodium salt intake, if you eat too much salt, blood pressure will naturally increase.

A high-salt diet is defined as a diet with more than 6 grams of salt available per day, including the amount of salt consumed through various sources such as soy sauce, pickles, monosodium glutamate and other condiments. Studies have found that excessive salt consumption (more than 10 grams per day) is directly related to the occurrence of high blood pressure, heart disease, kidney disease and cerebral hemorrhage. The incidence of hypertension is about 10% in people who eat 15 grams of salt per day, and a high-salt diet is an important risk factor for hypertension.

Because salt contains very high potassium chloride. If potassium chloride is consumed too much, it will destroy the elasticity of blood vessels, so that the osmotic pressure of blood vessels will increase, which will lead to an increase in blood pressure, so we should not eat more than 6 grams of salt per day.

Because it is easy to cause arteriosclerosis and high blood pressure in the case of a regular high-salt diet, in this case, we must pay attention to controlling blood pressure in time. In this case, we must pay attention to the timely control of the diet, which must be a low-salt diet and avoid eating greasy foods. Also, be sure to take care to get a good night's sleep.

Control your weight.

Salt is an indispensable condiment for our three meals a day, and we can cook without peppercorns and peppers, but we can't lack salt. Meals without salt are completely unpleasant and difficult to eat.

Table salt can replenish the iodine in our body and prevent Great Neck DiseaseSome endemic goiters require iodized salt supplementation to control Great Neck disease. However, salt is not completely harmless, eating more and eating less is particular, and eating too much can also cause high blood pressure.

Patients with high blood pressure know why they can't eat salt, andWhen they went to the hospital, the doctor's orders were low-salt and low-fat diets. If you eat too much salt, your blood pressure will rise.

First of all, the main ingredient of salt is sodium chloride, and eating too much salt is equivalent to ingesting a lot of sodium. After ingesting sodium, it will cause our blood volume to increase, increase the burden on the heart, and patients with high blood pressure will naturally increase their blood pressure.

Moreover, patients with high blood pressure must pay attention to controlling salt intakeYou can't eat some high-fat foods in your usual life. Anyway, all principles should be for your own health, and don't raise your blood pressure because of delicious or gluttonous.

So how can we reduce salt intake in our daily lives? Usually eat lightly when stir-frying, and the daily salt intake should not exceed six to eight grams. For example, if you usually eat a little salty, you can slowly change it to lighter.

Don't eat pickles, bacon, or more. We all know that when marinating bacon, a thick layer of salt must be smeared on it, so that the bacon will taste good and will not spoil. However, there is a lot of salt in it, and the blood pressure will rise directly after eating, and I am afraid of a series of complications.

The relationship between salt and high blood pressure has been studied for more than 100 years in the world, and it has been found that high salt intake can cause blood pressure to rise, and low-salt diet can lower blood pressure. Epidemiological findings have found that Eskimos living in the Arctic have lower salt intake and lower blood pressure, mostly at 18.

7 kPa (140 90 mm Hg) or less; Blood pressure drops in patients with high blood pressure after salt restriction. High salt can increase blood pressure may be related to the following factors: (1) High salt (high sodium) intake can cause water and sodium retention, resulting in increased blood volume, and the increase in intracellular and extracellular sodium ion levels can lead to cell edema, vascular smooth muscle cell swelling, vascular lumen narrowing, peripheral vascular resistance increases, resulting in increased blood pressure.

2) High salt intake enhances the sensitivity of blood vessels to catecholamine vasoconstrictors, increases the release of norepinephrine from sympathetic nerve endings, and increases the density of angiotensin receptors on the blood vessel wall, resulting in excessive vasoconstriction, increased peripheral vascular resistance, and increased blood pressure.

3) Sodium retention caused by high salt uptake can increase intracellular sodium, inhibit the activity of sodium potassium-ATPase, increase the influx of extracellular calcium into the cell, and increase the intracellular sodium ion gradient within and outside the cell, and the inhibition of sodium-calcium exchange reduces the cellular calcium excretion, resulting in an increase in intracellular calcium ion concentration in vascular smooth muscle, causing vascular smooth muscle contraction, peripheral vascular resistance increase, and blood pressure rise.

Recently, a study by Xi'an Medical University found that some salt-sensitive people have a sodium pump gene mutation, which is a dominant inheritance, that is, people with this sodium pump gene mutation will have higher blood pressure after consuming more salt, and the more salt they consume, the higher the blood pressure will rise.

This finding is the first of its kind in the study of hypertension in humans, which may explain why some people do not have high blood pressure due to high salt intake. Therefore, in the prevention and treatment of hypertension, it is possible to screen human salt sensitives according to this point and prevent them in a targeted manner.

However, before determining whether you are a salt-sensitive person, you still need to limit your sodium intake to 4-6 grams per day.

Eating too much salt will cause an increase in sodium ions in the blood, leading to electrolyte imbalances, which will make the elasticity of blood vessels deteriorate over time, causing high blood pressure.

A moderate intake of salt can supplement the elements of the human body, and excessive intake is also harmful to the human body!

It's very simple, because if you eat more salt, the sodium ion content in the body will be more, the blood concentration will be high, and the pressure on the blood vessels will be greater, which is easy to cause high blood pressure! Therefore, the taste should be lighter to be healthier.

Generally speaking, a long-term high-salt diet will lead to an increase in osmotic pressure, which will lead to sodium and water retention in the body, which will lead to an increase in blood volume and high blood pressure. However, the body generally has a certain regulatory role in the state of elevated blood pressure, and if this state is not relieved, the body's regulatory mechanism will be unbalanced, resulting in irreversible damage.

Table salt is made up of sodium chloride.

An increase in sodium chloride increases the concentration of ions in the blood, so eating too much salt can lead to an increase in blood pressure.

Because sodium chloride, the main ingredient in salt, increases the workload on the heart and leads to high blood pressure, people with high blood pressure should not eat too salty foods.

Because of the broken promise, there is still a lot of sodium in it, so it will increase the burden on the heart.

Salt is coagulated, because eating too much salt will cause high blood pressure, causing a lot of diseases, don't eat more salt, salt must eat less, you have to eat good salt, don't eat cheap salt in the market, you must eat good swallow.

Because the main ingredient of salt is sodium chloride, eating too much will increase the load on the heart and the viscosity of the blood. That is easy to cause high blood pressure.

Because salt will absorb water after entering the blood vessels, the more salt will absorb more water, and more water will cause a certain pressure on the blood vessels, and it will become high blood pressure after a long time.

Salt is mainly sodium chloride, and excessive intake of sodium chloride will increase the burden on the heart and cause blood pressure to rise, so it is easy to cause high blood pressure.

A diet high in salt is one of the causes of high blood pressure. Some people are particularly sensitive to sodium, and even a small amount of sodium can raise blood pressure, and many people have been found to be sensitive to this sodium, even if they eat a small amount of sodium.

Excessive salt intake can cause sodium and water retention, leading to an increase in blood volume, while increasing intracellular and extracellular sodium ion levels, resulting in cellular edema, vascular smooth muscle swelling, vascular lumen stenosis, and increased peripheral vascular resistance, resulting in an increase in blood pressure.

Eating too much salt will form a hypertonic environment in the blood vessels, so that body fluids remain in the blood vessels too much, increase the burden on the heart, and cause blood pressure to rise.

Eating too much salt will cause hemoglobin to increase and cause blood clots, so a large amount of salt intake will lead to the production of three highs, so it will cause high blood pressure.

Because salt is sodium chloride, it will raise blood pressure and will stay in the body to raise blood pressure. High blood pressure should pay attention to less salt.