What to eat and how to gain weight? What foods can gain weight fast?

Large, Medium and Small Subscription First: You can eat three normal meals a day on time, generally eat steamed, stewed, boiled meat, try to eat as much pasta as possible, and add a meal of pasta or milk with biscuits before going to bed. You can only eat until you are very full, don't die to hold on, if you die, you will lose your appetite, if you can drink beer, drink more beer.

Snack on something appetizing and eat chocolate or ice cream in moderation. To ensure that you have a good appetite to eat, people who want to gain weight, this must be remembered. Second:

Eat two eggs a day, beat them in a bowl, add a spoon of raw tomato juice and an appropriate amount of sugar, wash them into a half-cooked meal with the same amount of boiling water, once a day, take them in the morning (you can also eat thin yellow poached eggs) for a month, and you will gradually gain weight in the future. Third: eat more sugar, try to eat things you don't like to eat, drink more water, sometimes fat can be used as water, because drinking too much water will make you edema, some fruits you eat can also make you edema, and sleep after eating, do less exercise, try not to exercise when necessary, even if it is as simple as walking, you have to do less.

Fourth: It's very simple, you try to eat three full meals, and eat all the way when you go shopping. Eat more biscuits and cakes and the like every day, and here are the easiest fattening recipes to make you fat:

Breakfast: A piece of cream cake. 500 ml whole milk, 100 ml jam, 3 slices of sweet bread, 150 g banana or pineapple.

Lunch: Eat Sichuan cuisine, rice, pizza and cheesecake. Dinner:

You can eat as much rice as you want. A cup of mashed potatoes, gallons of ice cream, 150 ml of cherry jam. Supper:

A bowl of noodles, a piece of cake, and a cup of whole milk. Note: You must remember that the weight gain rate is "half a kilogram every two weeks", don't make yourself too fat all at once!

Durian!

Durian has a metabolic effect, which can make people who are emaciated, women who are in confinement, and people who are new to serious illness gain weight, and it is the first choice for people who want to gain weight.

Gaining weight? Eat more junk food, don't exercise, and don't sit when you can lie down.

Gain weight and eat! Gotta do it! No matter how correct the method is, it will not be effective. Fitness is corrected and optimized while doing it, which is more efficient than figuring it out first and then doing it.

If you want to gain weight quickly, then you should definitely add these foods to your diet plan.

I despise those who copy and advertise my own summary of the effect is okay You can lose pounds of meat in a month, and it is definitely not a copy of other people's morning Drink milk and drink porridge as long as it is liquid food You can eat a little more at noon Try to eat rice Ha Eating steamed buns is better than eating a large amount of meat You are easy to be full at that time But you will be hungry after a long time At this time, you endure It is not harmful to the body But eat a little less at night But don't force yourself to eat less Shame In addition, the above is just a way to eat If you rely on food alone Then the effect is definitely not obvious, it is best to combine it with exercise, if you live in a building, then try not to use the elevator when you go upstairs, use your feet to go up slowly, in this way, it is conducive to digesting energy, and then before breakfast and after dinner, try to go out for a run Don't go to bed after eating, in that case, you can only continue to grow meat, I usually just eat, play basketball, and then the effect is very good, in addition, like those ** drugs and the like, I don't think it has any effect, it's better to rely on yourself It's a medicine that is three points poisonous, keep yourself healthy, don't take medicine, really If you're interested, go try it, hehe, if you really can't lose it, don't lose it, good health is the first come on, friend! Good luck with your weight loss!