How to make up for the cold of the body 40, how to make up for the cold of the body

Drinking decoction should recover faster, and it is best to find an experienced Chinese medicine practitioner before deciding**.

The two favorite foods of female friends in summer: cold drinks and desserts, eating too many of these things will make the body weak and cold, the following actions can be practiced simply at home, so that the body sweats, and the body is very effective in eliminating fat.

Deficiency and cold constitution will generally be afraid of cold, fatigue, and thin pulse. Four reverse soup, licorice dried ginger soup, Lizhong soup, angelica ginger mutton soup, etc. can be taken.

Weak constitution and cold generally often have cold hands and feet, and they are more afraid of cold.

To get rid of the cold, it is best to sweat more and eat more warm foods, such as ginger, green onions, cooked lotus roots, mutton, etc.

The deficiency and cold constitution cannot be changed in a short period of time, and it must be persisted in for a long time.

In terms of traditional Chinese medicine, you can take some Chinese patent medicines that strengthen the spleen and go cold, such as aconite Li Zhong pills, etc., but it is a three-point poison, so don't eat it if you feel uncomfortable while eating.

Weak constitution and cold generally often have cold hands and feet, and they are more afraid of cold.

People with weak constitution should eat:

Warm and sweet and spicy, foods with spleen and qi, warm stomach and cold, such as indica, mutton, chicken, tripe, pork belly, chain fish, grass carp, lychee, chili, leek, fennel lai, mustard greens, cinnamon, dried ginger, ginger, pepper, pepper, cumin, white cardamom, brown sugar, peaches, etc.

Lamb can be eaten a little more, it will be very helpful.

When you have time, you can rub the palms of your hands and feet frequently to improve the microcirculation of the terminal blood vessels and have the effect of warming your hands and feet.

Naturally, you have to take care of it well Eat more warm food Eat more red food and black food Idea to protect against the cold The cold in your body is too heavy Don't eat cold food Eat more yams. Jujube. Wait a minute.

Well, if you are sure that you are in this situation, I am afraid that you will need to seek medical attention and take medicine if it is serious, I have a few dietary supplements here, you may wish to refer to them. 1."Buyang" porridge - yam rice porridge.

Simple and easy to operate) Yam is good for kidney qi, spleen and stomach, is not only a nourishing traditional Chinese medicine, but also a daily good vegetable, "Compendium of Materia Medica" will be listed as a "top grade" medicinal material. When boiling porridge, you need to use 100 grams of yam and 100 grams of rice, put the two ingredients into the pot together, add an appropriate amount of water and cook it into porridge. You can also add some astragalus and prince ginseng to the porridge.

It should be reminded that it is not necessary to take tonic medicine for "yang supplementation", especially in the scorching heat, and most people are not suitable for eating deer antler velvet and codonopsis. 2."Nourish blood and qi"Porridge - Nanqi and southern jujube pot yellow eel.

Ingredients: 20 grams of membranaceus, 6 dates (available in Chinese medicine stores), 400 grams of yellow eel, 100 grams of lean pork, 3 slices of ginger. Cooking:

Wash the herbs and remove the core of the jujube; The yellow eel is slaughtered and washed, slightly scalded in hot water, washed off the mucus on the surface, salted for a while, and fried in a wok. Put it in a clay pot with ginger, add 3000ml of water (12 bowls), boil over a boil, change to a simmer for 2 hours, and add salt. For 4 to 5 people.

3.250 grams of milk, 100 grams of japonica rice, appropriate amount of sugar. Wash the japonica rice, put it in a pot, add water, boil until it is half-cooked, then add milk, cook until the porridge is formed, and mix it with sugar to eat.

This formula has the effect of greatly tonifying yin and blood. It is suitable for weakness and strain, and the body is thin. This product is moisturizing and nourishing, and should not be consumed by people who drink spleen and stomach deficiency, cold, diarrhea and phlegm and dampness.

4.250 grams of fresh squid fish, 15 grams of peach kernels, rice wine, soy sauce, and sugar. Rinse the squid meat and cut into strips for later use.

Wash the peach kernels, peel them and set aside. Put the squid meat into the pot, add peach kernels and water, add rice wine, soy sauce and sugar after boiling, and then cook over low heat until it is cooked and rotten. This formula has the effect of nourishing blood and regulating menstruation.

It is suitable for blood deficiency and amenorrhea. Pregnant women should avoid eating. 5.

1000 grams of fresh mulberry and 500 grams of glutinous rice. Wash the fresh mulberry and pound the juice (or remove the slag with 300 grams of dry decoction), and then boil the medicinal juice together with glutinous rice to make glutinous rice dry rice, wait for cooling, add an appropriate amount of koji, mix well, and ferment to become a liquor. Consume daily with a meal.

It is suitable for liver and kidney yin deficiency and thirst, constipation, tinnitus, dark eyes, scrofula, unfavorable joints and other diseases. Mulberry nourishes yin and nourishes blood with strong power, supplemented by glutinous rice to nourish qi and improve the curative effect.

Suitable food. 1. Selection of staple food and legumes.

Japonica rice, indica rice, corn, barley, sweet potato, tofu, etc.

2. Selection of meat, eggs and milk.

Beef, chicken, rabbit, dog, tripe, pork belly, cinnamon fish, black chicken, etc.

3. The choice of vegetables.

Lotus root, millet imitation allergies, yams, lentils, cowpeas, carrots, potatoes, onions, oyster mushrooms, etc.

4. Fruit selection.

Grapes, dates, peaches, apricots, etc.

Dietary contraindications. Avoid eating foods that are cold in nature and easy to damage the spleen, avoid eating foods with a thick and greasy taste that are easy to hinder the function of spleen and temper, and avoid eating foods that are beneficial and easy to consume the spleen. Such as: bitter gourd, winter melon, kelp, crab, duck, etc.

Lunch meal: japonica rice, corn, lamb tripe, green pepper, carrot such as rice, boiled corn, fried lamb tripe with green pepper, green fried shredded carrot;

Dinner: pumpkin, japonica rice, yam, beef, carrots, potatoes such as pumpkin rice, yam beef stew, potato and carrot soup.

Those with cold constitution are suitable for heat supplements, such as ginseng, astragalus, rehman, etc.; People with hypothermia constitution are suitable for cold supplementation or flat supplementation, such as lily, wheat winter, dendrobium, sand ginseng, etc.

1. People with yin deficiency constitution often have symptoms such as dry mouth and throat noise, less dry leaf liquid, hot hands and feet, etc., and should eat more cold and cold yin products, such as jade bamboo, American ginseng, lily, sand ginseng, dendrobium, wolfberry, mole nails, etc. Cheng Fang can be tested three times, such as the addition and subtraction of Liuwei Dihuang Pill, the addition and subtraction of Shaodan, and the addition and subtraction of Yin-nourishing and Datonic Pills....Wait.

Second, belong to the yang deficiency physique, often have the physical cold and fear of cold, limbs are not warm, pale, pale tongue and other manifestations, if in the consumption of cold products is undoubtedly worse, must eat warm medicine, such as eucommia, dog spine, continuation, deer antler, meat from Rong, dodder seeds, Yizhiren, Morinda and so on. Cheng Fang can refer to the addition and subtraction of Guifu Dihuang Pill, the addition and subtraction of Yougui Pill, and the addition and subtraction of Guilu Erxian Gum. Wait.

3. If the person has a qi deficiency constitution, it will appear as lack of qi and lazy speech, fatigue and fatigue, shortness of breath, self-sweating, dizziness and tinnitus, frequent urination, and falling organs. Must be consumed such as ginseng, astragalus, codonopsis, polygonatum and so on. Cheng Fang can refer to such as the addition and subtraction of Buzhong Yiqi Soup, the addition and subtraction of Shenling Baizhu San, and the addition and subtraction of Liujunzi Soup....Wait.

Fourth, if you belong to the blood deficiency physique, there are many dizziness, palpitations, insomnia, hair withering and easy to fall, numbness of hands and feet, dryness, yellowish and pale complexion, pale lips and claws, etc., should eat more how shou wu, ejiao, rehman, longan meat, angelica, peony, etc. The prescription can be used as a reference, such as the addition and subtraction of the four things soup and the addition and subtraction of the spleen soup.

5. If you belong to the constitution of qi and blood deficiency, and have both qi deficiency and blood deficiency, you can refer to the addition and subtraction of the Ten Perfection Tonic Soup, the addition and subtraction of Ginseng Yangrong Soup...Wait.

Cold constitution is the most forbidden to eat cold foods, such as rodishes, cabbage, water spinach, tofu, winter melon, loofah, bitter gourd, persimmon, pear, tomato, watermelon. and other melon fruits. Ice and drinks are also taboo.

People with "cold physique" have low heat-producing energy, so their hands and feet are colder, their faces are paler than ordinary people, they are easy to sweat, their stools are loose, their urine is white, their complexion is light, their mouth is light and tasteless, they like to drink hot drinks, they are rarely thirsty, even if they are in the hot summer, they will feel uncomfortable when they enter the air-conditioned room, and they need to drink a cup of hot tea or add a coat to be comfortable. People with this type of physique should choose a warm diet.

If you eat cold food, it will make your cold syndrome more serious, due to the increase of cold sensation in the limbs, which will promote poor blood circulation at the end, resulting in the feeling of paralysis of the hands and feet even in the heat of the day, and the pain is more severe in winter under the influence of the cold environment.

"Physical deficiency" is caused by the decline of vital activity, and people's spirit is relatively sluggish. "Solid constitution" is prone to fever, bloating, irritability, coarse breathing, and constipation.

In addition to the above classifications, the constitution may also be mixed with cold, heat, deficiency and reality, which can be roughly divided into "cold and cold", "hot and hot", or generally distinguished.

When it comes to food attributes, Chinese medicine has the so-called "four qi", which refers to the fact that food enters the body and will produce the effect of "cold, heat, warmth, and cold".

Warm fruits.

Warm fruits are fruits with high calorie density and high sugar content. After eating, the liver's glucose phosphorylation reaction accelerates, the liver glucose synthesis increases, the ratio of insulin to furfurfurin increases, the synthesis of fatty acids increases, and the synthesis of triglycerides is also improved.

Warm fruits include: jujube, chestnut, peach, apricot, longan, lychee, cherry, pomegranate, pineapple, etc. People with hot and dry constitution should eat this kind of fruit in moderation.

Chill fruits.

People with weak constitution should be cautious about using this kind of fruit. Cold fruits include: citrus, orange, water chestnut, banana, pear, persimmon, lily, watermelon, etc.

Ganping fruits.

Ganping fruits include: grapes, papaya, olives, plums, plums, loquats, hawthorns, apples, etc. This fruit is suitable for people of all physiques.

That's what I'm like, eating some jujubes.

Otherwise it will be hot, and here is the meaning of the line or enlightenment.

Is it a deficiency of spleen and yang, do you have cold hands and feet, less food, bloating, and loose stools?