Which fruit in China contains the most calcium?

Strawberries and oranges are comparatively high in calcium.

Fruits with high calcium content include figs, dates, kumquats, cactus, mulberries, etc.

1. Figs: It has a sweet taste in the mouth, and the taste is refreshing and sweet.

2. Dates: The flesh is sticky, sweet and delicious, and the flesh is soft and rotten.

3. Kumquat: The kumquat peel is thin and golden in color, and the taste is sweet and sour.

4. Cactus fruit: sweet and sour, rich in trace elements, proteins and amino acids.

5. Mulberry: sweet and sour, it is better to be large, thick, purple and red, and sugary.

Calcium: Calcium is a metallic element with atomic number 20, symbol CA, located in period 4, group IIA in the periodic table. Calcium is a silvery-white solid at room temperature, and its chemical properties are active, so it mostly exists in the form of ions or compounds in nature.

Calcium is an essential element for living organisms. In the human body, there are proteins bound with Ca2+ in muscles, nerves, body fluids and bones. Calcium is the main inorganic component of human bones and teeth, and is necessary for neurotransmission, muscle contraction, blood clotting, hormone release, and milk secretion.

Western nutritionists have concluded through long-term research that food** is more effective in preventing osteoporosis. They conducted an extensive study of 21 different vegetables (using female rats with ovaries removed as animal models to study bone calcium loss after a sharp decrease in estrogen in the body), and the results confirmed:

The most effective of the 21 common vegetables to prevent or reduce osteoporosis are: lettuce, tomatoes, cucumbers, arugula (scientific name: Arabidopsis purpurea), green onions, garlic, parsley (celery), dill, etc.

These vegetables are more effective than calcium-rich seafood such as milk, soy products or oysters, and even outperform the expensive new osteoporosis drug "salmoncalcitonin". Therefore, Western nutritionists suggest that middle-aged and elderly people (especially women who have gone through menopause or are about to enter menopause) should often eat these vegetables that can prevent osteoporosis, and it is best to eat these vegetables together to prevent the occurrence of osteoporosis.

Fruits with high calcium content and easy absorption mainly include apples, kumquats, jujubes, rambutan, etc., among which rambutan and jujube have higher calcium content, but due to the limited amount of fruit intake per day, it can only play a role in supplementing calcium by eating fruits. The calcium content contained in different fruits is different, like rambutan is similar to lychee fruits, the calcium content is relatively high, 800mg of calcium per 1kg, and the calcium content in sour jujube is also relatively rich, the calcium content in every 1kg of sour jujube is about 400mg, these calcium are easy to be absorbed and utilized by the human body. In addition, fruits also contain a variety of vitamins and minerals, which can promote the absorption of calcium.

However, if the calcium deficiency is more serious, such as accompanied by muscle cramps, perioral numbness, bone pain, tetany, osteoporosis and other manifestations, it cannot be improved only by fruits, which can only play a role in supplementing calcium. Calcium lactate or calcium carbonate can be taken appropriately, which can achieve the effect of rapid calcium supplementation, which is also conducive to the growth and development of bones, and can improve osteoporosis to a certain extent.

There are many fruits that contain calcium, such as figs, dates, kumquats, cactus, apricots, plums, mulberries, citrus, kiwifruit, etc. Among them, navel orange is the fruit with the highest calcium content, one navel orange contains 60 mg of sock calcium, and the calcium content of 5 navel oranges is equivalent to a glass of milk. The calcium content of hawthorn is also relatively high, and it contains 52 mg of calcium per 100 grams of hawthorn.

There are many calcium-containing fruits, such as figs, dates, kumquats, cactus, apricots, plums, mulberries, citrus, kiwifruit, etc., all of which are fruits with relatively high calcium content.

Navel orange

Navel oranges are the fruit with the highest calcium content, one navel orange contains 60 mg of calcium, and the calcium content of 5 navel oranges is equivalent to a glass of milk. And eat some navel oranges in moderation, which has the effect of lubricating the intestines.

Hawthorn

The calcium content of hawthorn is also relatively high, and it contains 52 mg of calcium per 100 grams of hawthorn. Pregnant women and children have a high need for calcium, and these two groups of people may wish to eat some hawthorn after meals.

Grapefruit

Grapefruit contains the most calcium and vitamins of any fruit. The calcium content is 10 times more than that of apples, pears and bananas, and the VC content is 3 times more than that of lemons and orange juices.

Bananas

Bananas have the effect of promoting digestion and smoothing intestinal transport, and there are calcium, phosphorus, zinc and carotene.

Lemon

Although lemons do not contain calcium in bananas and navel oranges, they are also high in calcium compared to other fruits, about 100 mg. And eating some lemons in moderation has the effect of whitening and nourishing the skin.

Loquat

Loquat has a particularly good effect on lung cough, and it is also rich in trace elements. In particular, potassium, phosphorus, iron, calcium, and vitamins C and B are all essential nutrients for the human body.

Mulberry

Mulberry is rich in nutrients and has many ways to eat it, so it can be eaten directly or as a medicinal herb. Its most significant effect is to beautify the skin and promote the metabolism of the blood.

According to research, the fruit with the highest calcium content is persimmon. Persimmon contains 88 mg of calcium per 100 grams, which is higher than common calcium foods such as milk and tofu. Sesame seeds, dried fish, kelp, etc. are also calcium-rich foods.

If we consider it in terms of the vitamin C content, then orange is a very good choice. Each 100 grams of oranges contains about 40 mg of vitamin C, which can promote calcium absorption.

In addition to persimmons and oranges, there are a few other fruits that are also rich in calcium. For example, pomegranates, mulberries, jackfruit, etc. all have good content. And for those who love kiwi and mango, although these two fruits are not calcium-rich varieties, they are also rich in many nutrients and have a great taste.

It is important to note that even if it is a calcium-rich food, excessive intake may lead to an increased burden on the body. It is recommended to reasonably mix a variety of foods in the daily diet, especially for people who need calcium supplementation, and should choose foods carefully.

Persimmons are one of the fruits with the highest calcium content, while oranges can promote calcium absorption. In addition to this, there are a few other calcium-rich fruits to choose from. In our daily diet, we should maintain the principle of variety and moderation in order to achieve a better nutritional balance.

Apples are relatively high in calcium.

Apples are rich in vitamin C, vitamin E, polyphenols and flavonoids, which are natural antioxidants and are especially effective in preventing cardiovascular and cerebrovascular diseases. Apples are much richer in calcium than ordinary fruits, which can help metabolize excess salt and help**.

However, the presence of hydrocyanic acid in apple cores is not well known. Australian researchers have found that apple kernels contain small amounts of a harmful substance, hydrocyanic acid. Hydrocyanic acid is deposited in large amounts in the body, causing symptoms such as dizziness, headaches, increased breathing rate, and in severe cases, coma.

But don't worry too much, the hydrocyanic acid in apples is mainly found in the pit, not in the pulp. It should be reminded that when eating apples, it is customary to gnaw on the kernel, although it will not immediately lead to poisoning, but eating it like this for a long time is indeed not good for health.