Am I a phobia? Do you want to see a psychiatrist?

It may be a relationship with a lot of pressure, just entering the society, it is inevitable that there will be some psychological fluctuations, and everyone will feel uncomfortable at the beginning. Chat more with your family, get together with friends, and slowly adapt to it and become more mature. If it lasts for a long time, and you still experience dizziness, excessive fatigue, high mental stress, etc., please seek medical attention immediately, and please choose a regular hospital.

I am also 20 years old and a college student (gou).

I'm also very fond of fantasies, fantasizing about weird things, I'm very similar to you, I fantasize about writing horrible things, like fantasizing about being stabbed in the chest, broken bones, cancer. It's as scary as it gets. Sometimes I'm nervous, well, I should say nervous.

This should be obsessive-compulsive delusion. It's time to see a doctor. 、

When you find yourself fantasizing about something, try to find its roots. For example, if a person often fantasizes about doing well in exams, then the reason is that the person's grades are not as good as they should be, but they can't find the right direction, so they satisfy themselves in the fantasy. At this time, you can tell yourself that fantasy alone cannot achieve the ideal, I must start from now on, find the right way, work towards the ideal, start step by step, and finally achieve success!

Of course, this method does not have an immediate effect. But as long as you insist on observing yourself and controlling yourself, you can still return to reality. If the delusions are so severe that they interfere with your studies and work, it is recommended that you seek medical attention**.

In addition, we have unnecessary associations with interpersonal interactions in our daily lives. At this time, we should take the initiative to communicate and understand. For example, why didn't so-and-so speak?

Are you mad at me? In fact, people are just more tired and in poor spirits. We should analyze the actual situation for ourselves more, seek truth from facts, and not make too many unnecessary illusions.

Social phobia is normal and you don't need to see a psychologist, because social phobia is more of a misunderstanding in thinking, and your mentality affects your social skills.

Find someone to talk to, you must talk about your troubles, and find a trustworthy person to talk about your troubles. Maybe others won't be able to help you solve the problem, but at least you can vent.

We often suppress ourselves and pander to others and the outside world in exchange for love and respect. But this not only makes the other party unable to understand the real you, but also makes you feel that such a relationship is superficial, so that you can't arouse your true feelings, and the real self will hide farther and farther.

Don't remember the unpleasant past, let the past pass, nothing is more important than the present. Self-acceptance can start from stopping being critical, criticizing, and blaming yourself, no longer demanding yourself, and no longer in a hurry to escape from negative emotions. After facing the truth, I often find that the truth is not as terrible as I thought before.

Communicate more with relatives and friends, confide in your inner thoughts, and actively self-suggest when you have uncomfortable symptoms, build self-confidence, and face them positively. In normal times, you should pay attention to exercising your personality, participate in group activities appropriately, and gradually try to communicate with peers and strangers, and gradually overcome your fear.

It is also necessary to understand yourself correctly and avoid frequent self-blame. If the symptoms gradually worsen or persist and cannot be relieved, it is necessary to go to a psychiatrist or psychiatric department in time;

No, just mix it up.

Seeing a doctor is just psychological comfort.

In the end, it is up to you to make a shadow.

to see the sunshine|

**The most direct method of Zen Sun social phobia is behaviorism**, such as shock**, that is, let the patient directly face the social situation he fears, face the public and let him speak or even give a speech, and finally let the patient realize that his anxiety and fear are unnecessary, and finally dispel the symptoms of this fear. However, this kind of impact has great drawbacks, especially if some people are out of control, it is easy to cause serious traumatic experiences, and thus bring a lot of negative emotions, that is, if it is not operated properly, it is possible that not only do not have their own phobia, but also aggravate the disease and make themselves have a strong psychological shadow. The safest way to retreat to the current situation is to desensitize the system, which is generally divided into the following 3 main steps:

1. Learn to relax training, because behaviorism proves that muscle relaxation and fear and anxiety are mutually inhibitive, if the muscles are relaxed and the whole body is relaxed, the emotions of fear and anxiety will be suppressed, and there will be no such anxiety. At this time, you can choose to adjust your breathing, relax your muscles throughout your body, and gradually let yourself enter a state of relaxation. 2. Establish a level of social phobia, on the one hand, to let yourself know what you are most afraid of, and on the other hand, to expose yourself to the lightest social phobia scenarios, such as imaginary social phobia.

3. Let yourself face your social fear scene step by step in your imagination, and use relaxation training to relax yourself when anxiety is aroused, only in this way can you make the emotions and behaviors of social fear subside and go down the chain and finally overcome social fear. These methods are many and complicated, and all the steps must follow the help and guidance of a psychologist.

If you have reached this point, it is recommended that you consult a psychologist to see what level of depression or anxiety you are currently at.

Psychoecology will give you an assessment form to assess your current state.

Of course, don't be so pessimistic, you try to do as much exercise as possible, because doing exercise can release some of the pressure in your heart.

This situation is very serious, you must go to the hospital to see a psychologist or psychological counselor, let a professional person analyze and counsel, since the problem has appeared, it will always be if it is not solved, it is recommended to see it as soon as possible, do not delay, if it is more serious, it will hurt you more yourself, and your family will be more worried.

It is recommended to see a psychiatrist, the cost of ** in the hospital is not much.

Hello, I suggest that you look for a job, first of all, to be able to support yourself.

If you have free time on weekends, it is recommended that you go volunteering.

It can have a ** effect. Volunteering helps you to step out of yourself and your own problems, allows you to see the world and others in a whole new and different light, which in turn allows you to be grateful for what you already have and see your own personal worth.

You push open the door and you see the sun, and you think that today is brighter than yesterday.

I have a very serious social phobia, can you believe it?

I'm distressed. Eventually, I'm ready to reform myself. Here's how I did it.

I hope it works for you.

1.Read more books about life, success, motivation, psychology, etc. Let the power of the spirit wear away this fear.

2.Exercise more, life lies in movement. Exercise can also make you forget yourself and eliminate that psychological emotion.

3.Try to keep yourself in a calm state of mind. Mental stillness allows us to better understand ourselves and social phobia.

4.To put it bluntly, social phobia is mostly a sign of lack of confidence. Work hard to develop your self-confidence.

5.Be kind to yourself, no matter what you do, whether he succeeds or not. Don't ask for yourself, just be calm.

6.If you feel powerless about anything, including social phobia, find someone you can trust to talk to. Maybe no one else can help us solve the problem, but at least it can make us feel at ease.

7.Give yourself half an hour a day to get to know yourself. Only by constantly summarizing oneself can we continue to face new problems and challenges.

8.Greet each day with wholehearted love, smile with strangers, try to be cheerful and cheerful, and summon all the courage to communicate sincerely with other people in public.

9.If you're feeling physically and mentally tired, go for a good night's sleep. Everything was great to wake up

10.Participate in more social activities to exercise and hone yourself. Be sincere and honest with people. Be kind and generous with everything. Soon, your self-confidence index will skyrocket.

If social phobia reaches a severe level, you need to see a doctor. You care about other people's eyes, it means that I am a little anxious, and nervous, this is actually a manifestation of design phobia, and some of the symptoms you describe will generally be fine through the Central European International Psychological Counseling, as well as tertiary hospitals, social phobia as long as it is the right psychological counseling and regular exercise, it can be the same as usual, it is caused by psychology, but it requires psychological difficulties to achieve a normal state of mind. But social phobia should first start from your own heart, don't force yourself to talk to others or look hard in the eyes, etc., it will only increase the sense of fear, you must start from the mentality, and any method should also be practiced.