What foods are diuretic? How to make winter melon diuretic?

Clean the winter melon, cut it into pieces, and boil it in water with a piece of belt.

Dongguan has a diuretic effect only when it is cooked.

1. East melon porridge.

Raw materials: 60 grams of pumpkin, 30 grams of rice, 1000ml of water Method: Remove the gourd of the pumpkin, clean it up with the skin and cut it into a small piece, and then clean the rice, and then put the Dongquin pieces into the pot together with the rice, pour in 1000ml of water and boil them together with a simmer, and then turn it into a small short simmer and cook it gradually, until the rice is soft and the porridge is very thick and hungry.

2. Winter melon soup.

Ingredients: 50 grams of dongmelon, 200ml of water

Method: Remove the gourd of the pumpkin, clean it with the skin and cut it into slices, add 200ml of water to the pot, boil for about 10 minutes, remove the melon and drink the juice immediately, which can replace milk tea.

3. East melon white fungus porridge.

Raw materials: 250 grams of dongmelon, 30 grams of white fungus.

Method: Remove the skin and flesh of the dongquin and cut it into pieces; The white fungus tap water is opened and cleaned up; Put the oil into the pot and bring it to a boil, then pour the dongquin into the pot, add a certain amount of soup and salt, and wait until the eastmelon is about to ripen when the white fungus, rice wine, and chicken essence are poured into it and mix evenly.

The preparation of winter melon soup is one.

Ingredients: Appropriate amount of winter melon, appropriate amount of sea rice, appropriate amount of dried scallops.

Method:1Peel the winter melon, remove the pulp and cut into thick pieces.

2.Soak dried scallops and sea rice in advance.

3.Add water to the pot and add the winter melon slices and ginger slices.

4.After boiling over high heat, add sea rice and scallops and simmer over low heat.

5.Wait for the winter melon to be transparent and soft, sprinkle with salt and pepper.

Winter melon soup recipe two.

Ingredients: 600 grams of pork ribs, 250 grams of winter melon, appropriate amount of green onion, salt and chicken essence.

Method:1Wash the ribs and blanch them in boiling water.

2.Wash off the foam, drain and set aside.

3.Put a little oil in the pot, add the chopped green onion and stir-fry until fragrant.

4.Add the pork ribs and sauté until fragrant.

5.Add a large bowl of water, add salt, bring to a boil over high heat, reduce heat and simmer until the ribs are soft.

6.Peel and cut the winter melon into thin slices.

7.Put the winter melon in the stewed pork ribs and simmer until you like to be soft and firm.

8.Add the chicken essence and remove from the pan.

Preparation of winter melon soup three.

Ingredients: 500 grams of winter melon, 50 grams of lean pork, 10 grams of soy sauce, 2 grams of monosodium glutamate, 2 grams of salt, 5 grams of sesame oil, 25 grams of lard, 5 grams of green onions.

Method:1Peel and wash the winter melon, and cut it into slices 2 cm wide, cm long and cm thick.

2.Pork cut into thin slices.

3.Put lard in the soup pot and heat it on the fire, put the minced green onion in the pot, put in the winter melon, meat slices, appropriate amount of boiling water, soy sauce, and fine salt and cook until the winter melon is ripe and rotten, skim off the foam, add monosodium glutamate, pour in sesame oil, and put it in the soup bowl.

Diuretic winter melon soup method, I think the winter melon soup method is not to burst the pot, the sky is in the water savior, and then add the condiments very light.

You Li Miao, winter melon soup is the best to make. It's best to be who is behind a big bone stick, as long as a little ginger is added to it. And green onions will be fine. When I was all messy, I put the melon slices in it and added salt. That's it.

The method of winter melon soup is very obvious, but I don't cut the winter melon into slices and put it in water to simmer. Put in a few large bones, and the winter melon soup made by this is delicious.

The method of winter melon soup is very simple, peel and cut the winter melon into slices, then put the oil in the pot and put the green onion, add the soup, and then put in various seasonings, put the ginger cut winter melon slices into the pot, add the shrimp and steam it, it is delicious when boiled.

In fact, the practice of diuretic winter melon soup is very simple, first buy the winter melon, peel and cut the winter melon into slices or pieces, and then put a little oil in the pot to stir-fry, fry the winter melon, pour in boiled water, boil for 5 10 minutes, and put in coriander sesame oil.

Cut the winter melon into slices, add the soaked kelp, and cook it together.

1.Peel the winter melon, remove the pulp and cut into thick pieces. 2.

Soak dried scallops and sea rice in advance. 3.Add water to the pot and add the winter melon.

Winter melon is diuretic.

Because there is almost no fat in winter melon, and the content of sodium salt is also very low, it has obvious diuretic and dampness effect. For those who suffer from edema due to difficulty urinating, winter melon is an ideal food that can significantly alleviate the symptoms of this group of people.

01 Is the diuretic effect of winter melon good?

The diuretic effect of winter melon is very good.

Because winter melon is sweet and cold, it has a low sugar and sodium content, a high water content, and it also contains high dietary fiber and vitamin B1, which can make the intestines move faster, which in turn can promote the excretion of waste and toxins.

02 Winter melon diuretic method.

Ingredients for winter melon porridge: 60 grams of winter melon, 30 grams of rice, 1000 ml of water.

Method: First remove the gourd of the winter melon, clean it with the skin and cut it into small pieces, then wash the rice, then put the winter melon pieces and rice into the pot together, pour 1000 ml of water and boil them together in the form of fire, and then turn to a simmer and cook slowly until the rice is cooked and the porridge is very sticky and hungry.

Efficacy: This porridge can play a role in clearing heat and diuretic, summer heat and boredom, lung fever cough, edema and other patients drink this porridge is conducive to urination.

Ingredients for winter melon soup: 50 grams of winter melon, 200 ml of water.

Method: First of all, remove the gourd of the winter melon, clean it with the skin and cut it into thin slices, put it in the pot and add 200 ml of water, cook it for about 10 minutes, remove the winter melon and drink the soup directly, which can be used instead of tea.

Efficacy: Regular drinking can diuresis and reduce cellulite, and it is very good for obese patients and edema patients to drink this winter melon soup.