What is the nutritional value of saury? What are the main nutrients of saury?

The saury is a cold-water oceanic migratory fish that is mainly distributed off Hokkaido, Japan, and in the waters of the Northwest Pacific Ocean. It is rich in high-quality protein and anti-aging vitamin E and vitamin A, its nutritional value is higher than that of beef and tuna, and it is also beneficial to lower blood pressure and cholesterol, etc., which is a rare green and healthy food. Kabayaki saury is nutritious, containing protein per 100g and rich in highly unsaturated fatty acids DHA (commonly known as:

Brain**") and EPA, regular consumption is very beneficial to health. Studies have confirmed that DHA is the main component of human brain fat, and is a highly unsaturated fatty acid that is indispensable for brain nutrition, which plays a major role in the growth and development of brain cells, especially brain nerve conduction, and synapses. Moreover, the DHA contained in saury is also of great value in terms of medicinal uses.

Fish oil preparations containing DHA and EPA can be used for asthma, psoriasis and hypertension, reduce joint tenderness, assist migraine, etc., and have received certain effects. Wai Long brand Kabayaki saury is a high-quality Japanese cuisine made of high-quality raw materials from Japan, using grilling lines imported from Japan, using a unique and professional processing process, using repeated steaming and grilling, and refined with imported seasonings. Its taste is unique, the taste is sweet, the aroma is rich, and the aftertaste is endless.

The finished product can be reheated in the microwave or oven or frying pan or steamer and ready to eat, without adding any seasonings. Please note: The outer bag cannot be heated directly or in hot water.

Unpack, remove the fish and reheat it in a dish or pot. A little lemon juice can be drizzled before the final product to improve the taste.

Saury contains EPA and DHA, which can lower blood cholesterol, triol liver fat, and lower blood pressure, avoid blood clots, and benefit people with high blood pressure or coronary arteriosclerosis; Rich in vitamin B can delay aging; The blackened part of the saury's back contains a lot of vitamin B12, which prevents anemia.

The nutritional value of saury is quite high, in addition to containing protein with high digestion and absorption rate required by the human body, there are many high-quality fats that contain EPA ingredients and have the effect of preventing cerebral thrombosis and myocardial infarction. In addition, the DHA ingredient contained in it has the effect of inhibiting breast cancer, colorectal cancer, lung cancer, etc., and can improve the learning function of the human body and prevent Alzheimer's disease.

If the epa and DHA are measured on the back, abdomen, skin, and internal organs of the saury, it can be seen that the ** and visceral content of the saury is the highest. In addition to EPA and DHA, the brown meat contained various iron and vitamin components. The saury also contains calcium and vitamin D for middle-aged and elderly people and children, and contains aminoacetic acid to strengthen the liver.

1. Saury is known as cheap tuna, which is not large in size, but rich in high-quality amino acids, DHA, EPA, taurine and other nutrients in fish.

2. Saury is rich in vitamin A, vitamin D, vitamin E, and minerals such as calcium, iron, potassium, sodium, phosphorus, magnesium, and zinc.

3. The saury is enriched with EPA and DHA unsaturated fatty acids, which has the effect of preventing arteriosclerosis, and EPA can inhibit platelet coagulation, keep blood smooth, and not easy to form thrombosis; DHA has the effect of increasing the activity of red blood cells and promoting rapid blood circulation, and both have a good preventive effect on cardiovascular diseases that are prone to occur during menopause, such as stroke, hypertension, heart disease, etc.

4. Saury is rich in vitamin D and calcium, which helps bone development, especially for menopausal men and women who are prone to calcium loss.

5. The calories of saury are not very high, and you can also eat saury in moderation.

Like other fish species, saury can be **complete protein, that is, it contains 8 essential amino acids in the human body, which is a good protein**, helping muscle growth, tissue repair, etc. In addition, saury is rich in taurine, which has the functions of regulating cell osmotic pressure, lowering cholesterol, blood sugar, blood lipids, and regulating nerve impulses, and has been believed to have effects such as preventing fatigue and brightening eyes.

In addition to protein, the quality of the oil is the nutritional highlight of saury. Modern consumers consume more W-6 fatty acids in fats, which will cause the body to lose the balance between W-3 and W-6, resulting in an increased risk of inflammation, so dietitians and relevant experts recommend appropriate intake of foods containing W-3 fats such as DHA and EPA.

Saury is rich in W-3 fatty acids, with a content of 2,901 mg per 100 grams, second only to mackerel (4,503 mg), and the epa content of saury is also among the highest, indicating that saury is a high-quality DHA**. In addition, saury is also rich in fat-soluble vitamin E and water-soluble vitamin B12. It can assist in cell antioxidation, as well as participate in the production of red blood cells in the body, protect nerve myelin and other functions.

Do saury have spines.

It is reported that the overall spines of saury are not much, and they are generally used for braised blood. The saury has only vertebrae, dorsal fin and anal fin, dark gray-cyan on the back and upper sides, and silvery-white on the ventral side; The side of the body has a silvery-blue longitudinal band. The body length can reach 35 cm.

Saury has a peculiar fishy and bitter taste, and the most common way to cook it is to grill the whole fish with salt, which is called salt-grilled saury.

How to gut the saury:

Method 1: Cut open from the belly of the fish.

1.Use a knife to gently cut through the middle of the fish's maw.

What is the nutrition of saury.

2.Pull the fish maw apart, remove the whole gutt, remove it, and wash it with water.

Method 2: Truncate from the head of the fish.

1.Use a knife to cut the head of the fish from top to bottom, cut it to 1 2 places, and remember not to cut the head of the fish whole.

2.Gently tear the head of the fish and pull out the whole guts, because the guts are connected to the lower half of the head, so the guts can be taken out directly from the head of the fish, and then washed with cold water to wash the blood out.

Nutrition content of saury: Edible portion Ingredients per 100g:

1.Raw saury: energy 240kcal, fat, protein, moisture, ash; Sugars:

Fiber: 0g, Calcium: 75mg, Phosphorus:

160mg, Iron, Sodium: 60mg, Potassium: 140mg, Carotene:

0 mcg, A Potency: 120IU, B1: Nearly no mg, Niacin Acid, C:

2mg, d:340iu

2.Salted saury: energy 162kcal, fat, protein, moisture, ash; Sugars:

Fiber: 0g, Calcium: 30mg, Phosphorus:

220mg, Iron, Sodium:4300mg, Potassium:190mg, Carotene:

0 mcg, A Potency: 85IU, B1: Nearly no mg, Nicotinic acid, C:

0mg, d:100IU was hard to find, I don't know if it will help you.

Web Article).

Saury contains EPA and DHA, which can lower blood cholesterol, triol liver fat, and lower blood pressure, avoid blood clots, and benefit people with high blood pressure or coronary arteriosclerosis; Rich in vitamin B can delay aging;

1. The main ingredient in saury is protein, from the nutritional analysis of saury from Shanghai Fisheries University, the protein content of saury is 20%, and its protein content is the first among all fish;

2. Saury contains unsaturated fatty acids such as docosaenoic acid and docosahexaenoic acid, which are indispensable to the human body, and EPA and DHA have the effect of inhibiting hypertension, myocardial infarction and arteriosclerosis;

3. DHA is known as the brain, which is an essential nutrient for the development of the human brain and central nervous system, which is conducive to the brain development of infants and young children.

4. Saury is rich in life support.