Is it a big difference to lose 30 pounds? What happens to the body after losing 30 pounds?

Not good! Normally, it is no problem to lose 2 pounds a week, and it is controlled at 10 pounds a month, which is acceptable to normal human physiology.

30 a month, a little ......It's amazing,。。

But it works well.

It's okay for people who are too fat

If it's standard, then it's a doctor's visit.

That's pretty obvious.

However, through exercise, even though I may not have lost weight, I still look like I have lost weight.

If you lose 30 in a month, you will definitely make it to the Jilisi record.

What a success story.

If you succeed, you must show me how to do it.

- It's better not to.

I used to be over** and now my body has not been particularly good.

Look at how fat a person's hands are! If not fat! It's obvious! I think it's hard for a person to lose 30 pounds a month! If you really lose 30 pounds, your body will not be able to bear it!

I've had a week when I grew 8 pounds, but that was when I was growing. Hehe. Excuse me! ~

However, drinking alcohol will also occur like this, I suggest that you still review yourself, or what you have eaten wrong, or eat ** products.

Don't do this, I lost more than 10 pounds a month, and the price is irreversible!! Losing 5 pounds a month is very impressive. You can see it by losing two pounds. Unless you're fat.

The effect definitely has.

There must be.

It's definitely going to hurt the stomach.

It's not normal, it's not recommended that the progress is so fast, and it's more reasonable to divide 30 catties into 3-4 months.

It must be big, I have lost more than a dozen pounds in 3 months, and people say that I have changed a lot. Losing weight too quickly is not good for the body.

The heroine of my name Jin Sanshun gained more than a dozen pounds in order to film, and it feels like two people.

Thirty catties is estimated to be a drastic change.

The adverse reaction is to go to the hospital, which costs money.

The changes are very large.

You might be so hungry that you see the stars during the day.

If you lose 30 pounds a month, it's a bit too fast, and you won't feel dizzy and dizzy, it's okay, but you should pay attention to losing weight quickly and growing fast! Give you a Chinese medicine prescription and slowly recuperate......

Introduction: Obesity is a problem that plagues many people, because of the current life pressure and irregular life and rest, many people will be overworked or overobese, and obesity will also bring great health risks to the body. For example, being too obese can lead to diseases such as high blood pressure and high blood lipids, and obesity can also make people feel more and more inferior, because when shopping, you can find that beautiful clothes are not in a larger size.

Even if you have a plus size, it won't look good on it. So after **, what will happen if the body loses 30 pounds? <>

Through a reasonable diet and scientific methods, the body will lose 30 pounds after it will bring earth-shaking changes. When you are obese, you feel that you are moving slowly, and you can't do many movements, such as running, jumping rope, etc., will be restricted. After losing 30 pounds, you will feel that the whole person is more relaxed and happy, not only can you do exercises according to your own ideas, but also can control your body well, because the fat lost will make the body more healthy and relaxed.

The biggest change after losing 30 pounds should be that the body becomes slimmer and psychologically more and more confident. When you are obese, no matter what clothes you wear, you will not feel fashionable, because good-looking clothes are all in small sizes, and after losing weight, you feel that you can wear all the clothes in a different style, which will make you more and more confident. After that, not only did you lose fat, but you also lost your low self-esteem.

After that, you will find that your body has become healthier, because the high blood pressure and hyperlipidemia caused by obesity will be alleviated or even cured because of the success of the body. Therefore, it is very important for physical health, if you are too obese, you must reasonably control your diet and adopt scientific methods to make your weight reach a healthy state. Only when the body is healthy can we ensure mental health and self-confidence.

I lost thirty pounds. From 192 catties to 161 catties today. From the initial 10,000 steps a day, to jogging in July.

I went from running 200 meters with my heart pounding violently and my throat smoking, to running 10 kilometers in an hour tonight. It really feels like it makes me more confident, more self-disciplined, and more strict with myself. From uncontrollable stealing to liking low oil and low fat.

I like zero-fat, zero-sugar Daleba, oatmeal, corn on the cob, meat and vegetarian combinations, pay more attention to the food ingredient list, and be more responsible for the family's diet. Life is all about doing what I love, and at the same time benefiting my family makes me even happier.

Don't think about losing 20-30 pounds a month, then your ** will be very loose, and cause harm to the body, to reduce the intake of oil and sugar, two meals a day (I am two meals), I will definitely feel hungry in the early stage, because of the sudden change in eating habits, coupled with the reduction of staple foods, vegetables are easy to digest, at this time you have to rely on perseverance. The weight base in the early stage is large, you don't need to exercise deliberately, you can take a walk after eating, and then enhance the amount of exercise when the weight is reduced, and increase muscle (** will be relaxed, and look old).

Every morning 250 grams of soy milk, a boiled egg, some boiled vegetables (boiled tofu in water, oil and wheat vegetables, cauliflower, carrots, etc., boiled and poured some extremely fresh soy sauce, a little spicy fresh dew), a steamed bun at noon, vegetable Zhan bean paste, a little stir-fry, eat a tomato or banana in the middle of the afternoon, do not eat anything at night, only drink some water, a month later, the weight dropped to a little more than 185 pounds, I feel that now the stomach has adapted to the current eating habits, but sometimes I also want to eat fried chicken hot pot, I think** It's the same as quitting smoking, it's about perseverance, if you are sure that you want to, you have to break up with the past habits, and some people say that you can eat enough and eat well, that's nonsense, you must starve.

Being overweight can become a worry for many people, and with a reasonable diet and some physical activity, it is important to stick to it.

Everyone's physical condition is different, and the changes that occur after losing 30 pounds are also different. If you are fat, then after losing 30 pounds, you will find that your body is more coordinated than before in all aspects, and your body is much lighter. If you are on the thin side, then after losing 30 pounds, you may not be as mental and physical as before.

After losing 30 pounds, you will feel very light, you will not breathe when you go upstairs, your body will change a lot, and you will look better in clothes.

Losing 30 pounds is still quite a big change, first of all, it is obvious that the weight has become lighter, and the person's actions are lighter, and the second is the psychological change, becoming thinner, and people will become more confident.

In addition to changes in physical appearance, elevated blood sugar, blood lipids, and blood pressure will drop significantly, and uric acid levels will also be normal.

Losing 30 pounds will definitely be healthier, unless it is already very thin, it will be unhealthy, and the indicators in all aspects will also be better, people will be in good spirits, and life will be happy.

It will make a person very good-looking, it will make a person very temperamental, it will also make a person very sophisticated, it will also make a person very confident, and if the situation is very good, it will also make a person very popular.

After losing 30 pounds, the body will become more beautiful and more confident.

After a person loses 30 pounds, there will be reborn changes. It is said that every fat man is a potential stock, because after the fat man loses weight, he is definitely an amazing existence, and there are many friends around him who have become amazing after success, and they can attract the attention of others when they walk on the road. But it's easy to eat fat, but it's very difficult to succeed, and many people fail because they can't persevere.

So, it's not just a slogan, you also need to have a strong will and action to support your dreams.

1. **Can't be just a slogan Almost everyone can blurt out what I think**, but there are very few people who can really take action. And some people do make up their minds, but they can't hold on after two days of action, and some can hold on for a week or two and then can't hold on anymore, and there are very few people who can really stick to the cause of **. If you really want to **, you can't just take ** as a slogan.

Second, the people who can succeed are ruthless people, and many people know that it is not an easy thing, so the people who can succeed are people who are very ruthless to themselves, and only if they are ruthless enough to themselves can they endure the pain of ** and persevere, and finally achieve the effect they want. Only people who really take action can experience the hard work in the process, not only in the process of exercise, but also because it is not achieved overnight, it takes a long time to accumulate in order to finally show the effect, and there are many people who give up because they can't see the effect in a short period of time. <>

Third, a person who loses 30 pounds can have a reborn change, a person who can lose 30 pounds must have experienced the unbearable pain of ordinary people, this person will definitely have his own harvest in the process of **, and the final result will not disappoint his efforts, will make him have a new feeling, and the whole person can be reborn. <>

If a person loses 30 pounds, the mental outlook of the whole person will be very different, it will appear that the person will become particularly energetic, and the appearance will also improve, and after losing weight, his charm will also be improved, he will become very attractive, and others will pursue themselves.

After a person loses 30 pounds, his body shape will change even more, because 30 pounds of meat is lost, as if he has changed his appearance.

The most intuitive is the change in appearance, which will definitely be more energetic, and then feel that the body will become lighter, and I will like to do sports more, and secondly, I will be more confident, and I will begin to care about my appearance.

There will be extremely obvious changes, if it is a person who is overweight, the face shape and body will change greatly, as if a person has changed.

Losing thirty pounds must be a big change, whether it is body or face, there will be a big change! Because thirty catties is not a small number for the whole human body. However, it is best not to lose 30 pounds quickly, to lose weight slowly, rapid weight loss is not good for physical health, weight loss through exercise, rather than dieting, is healthier.

Hello, losing 30 pounds is a lot of change.

The first is the intuitive change in the figure, the figure is slimmer, the waist has lines, and the height seems to have grown.

The second is the change of temperament, you think, a person can **30 pounds, what a perseverance this is, what a great determination it reflects, this must be a person with special perseverance, special persistence, special goals and the courage to achieve.

Finally, if a small goal is achieved, people will become more and more confident, and their life and work will be better and better.

I think it's very big, for example, if a person feels that he is 130 pounds, and if he loses 30 pounds, it is 100 pounds. The whole person is obviously very different.

If you can lose 30 pounds, it must be a big change, the whole body will lose a lot of weight, even your fat face will lose a lot of weight, because 30 pounds still have to lose a lot of weight, fat people will lose 30 pounds will become slimmer, and the previous clothes are too big to wear.

A person who loses 30 pounds is really a big change. After all, 30 pounds is not a small amount. The average person weighs 120 130.

Lose 30 pounds, which is 90 100 pounds. It is very obvious in appearance. At 123, he still looked a little fat.

But at 90 100 pounds, the whole person is very thin. So the difference is still huge.

If you lose 30 pounds, the change is still very big, because the difference is still obvious when you weigh 30 pounds, and you can see it at a glance.

So if it's love, it's still a big gap.

Because I was also the first 30 pounds before, the gap is still very big.

But he couldn't lose it later.

Anyway, 30 is a lot of money overall. So. **There are still a lot of benefits to losing weight, at least it's convenient to buy clothes, and how to look handsome on your own side.

This is the most basic.

Slimming 30 pounds of course changes a lot, very big, in appearance. It's slim. The face has a round face and becomes a melon seed face.

If I haven't seen you for a long time, I won't know you. You will become temperamental and look good in clothes. In terms of physical health, then if there is a big improvement.

Move less slowly, move less slowly. You can walk like flying, and your blood sugar, blood lipids, and blood pressure will definitely go down. You have a healthy body.