I prescribe a fruit soy milk and ask them what they say about the ingredients How to make lemon juic

Peel and seed and put in a juicer to juice.

Hey, I wish you a prosperous business.

I'm a college student and I recommend my recipe to you, I'm in health**.

Be mindful of exercising in the morning. As long as you don't exercise too much, because some people can't stick to it, and if they don't exercise later, their muscles will become fat and fat, that is, 2 hours before and after exercise (the teacher told me. I couldn't hold on to it before, but I could stretch it slowly for a long time, and I couldn't rush it) I couldn't drink water and eat.

Three meals are not enough for one!!

Morning: Wake up at 7 a.m. and drink a large glass of warm water. Brushing.

For breakfast, it is better to have "soy milk". An hour later an apple. (It should be eaten before meals, but then the stomach is not very upset).

You can't drink milk in the morning because it's a sleep aid. This can be found online. Don't drink some honey or salt water on an empty stomach in the morning, because the blood in the body has been circulating for a night and is already very thick, and you should drink warm water in the morning to dilute him, not to thicken him.

Or poor blood circulation to get cardiovascular disease.

Lunch: Rice. A must eat!

Vegetables to meet the needs of each season (e.g., eat more leeks and spinach in spring). Meat (red meat, white meat).

It's best to take a nap!! Eat fruit before meals and an hour after meals. Because the active time of vitamins and other substances in fruits is very short, it is necessary to eat them on an empty stomach and let them go to the intestines as soon as possible to absorb them.

And be sure to eat seasonal fruits!! Eat mango now in April.

Late: Less, simpler. Just bread and porridge.

Be sure to calm down before bed. In this way, the quality of sleep is high.

Be sure to drink plenty of water Your recipe is best to have nuts, and in the morning, which is quite good for the body It is said that eating nuts will make you fat, in fact, like eating chocolate and hazelnuts

The fastest thing we absorb is starch, if you don't eat, then even if you only eat a little starch when you're hungry, he will absorb it completely, so some people complain that the fat has lost but as soon as you eat normally, the fat will come back.

I've been doing this for a long time. Diet therapy is a long process, but persistence has an effect, and I am an example

Water and lemon and sugar are enough! It's better with ice!

1. Method 1.

Squeeze the juice with lemon bai to have du

There are many different methods, the easiest way is to use a juicer at home, and before squeezing the juice, you need to wash the fresh lemon with water, and rub the surface vigorously with edible salt, and then rinse it with water, cut it into slices, and remove the core in the middle. Then put the resulting lemon slices directly into the juicer, let the juicer work, and the pure lemon juice will flow out automatically.

2. Method 2.

If you don't have a juicer at home, you can easily make lemon juice, when making, you need to prepare a clean gauze, prepare the fresh lemon for use, wash it with water, peel off its peel, cut the resulting lemon pulp into pieces, and then squeeze it hard in the clean gauze, and the liquid squeezed out is pure natural lemon juice.

It is delicious to use lemon juice to make juice, squeeze out the lemon juice and put it in the fruit, wash it and beat it into juice, it tastes delicious, and then put a little sugar to make it even more beautiful.

You can peel the lemon, slice it, put it in the juicer, and juice it.

In addition to soaking in water, lemons can also be used as juice. It's super easy.

Apples, raw pears, oranges, pineapples...

You can juice it with lemon.

It is recommended to beat the fruit juice after beating.

Add a spoonful of honey for better taste.

The lemon is yellow in color and is large. It just feels a little bad to eat, and it must be eaten with other fruits into fruit juice to neutralize the citric and sour taste.

Lemon and sour passion fruit honey juice, the taste is sweet and delicious, etc., lemon and apple to make lemon apple is only sweet and sour, lemon and mango to make lemon mango juice, lemon pineapple juice, glutinous rice cantaloupe juice, glutinous rice and all kinds of fruit juice, immediately become so delicious, the taste is good. If it's in a bubble tea shop, ** will be doubled immediately.

Lemon sweet and sour appetizing, nice fruit, you can replace sour vinegar.

Lemon + orange.

Ingredients: 1 lemon, 1 orange, appropriate amount of honey, cool boiled water, ice cubes.

Method: 1. Peel the oranges and lemons separately and cut them into small pieces.

2. Put the orange cubes, lemon cubes, cold boiled water, and honey into the juicer.

3. Start the juicer, stir well, and add ice cubes.

Efficacy: Lemon and orange are vitamin-rich fruits, which have a good auxiliary effect on women's skin and beauty, and have a diuretic effect.

Lemon + orange.

2 lemons + kumquats.

Ingredients: 2-3 kumquats, 1 lemon, 3-5 bayberry, 1 tablespoon honey.

Method: 1. Wash the kumquat and lemon respectively, cut the kumquat into 2 semi-circles, peel and remove the seeds of the lemon, and cut into cubes.

2. Put it in a juicer to squeeze the juice, pour it into a cup, and set aside.

3. Add bayberry, honey and an appropriate amount of cold boiled water, mix well and drink.

Efficacy: Kumquat, bayberry and lemon are rich in vitamins, and have certain effects of beauty and moisturizing the intestines.

Lemon + kumquat.

3 lemons + red beans.

Ingredients: 50 grams of red beans, 30 grams of barley, 10 grams of honey-refined tangerine peel, honey-refined lemon slices, and an appropriate amount of rock sugar.

Method 1: Wash the red beans and soak them in water until soft; Wash the barley and soak it in water for 2 hours; Finely chop the tangerine peel and lemon slices.

2. Pour the soaked red beans, barley, tangerine peel and lemon into the automatic soymilk machine, add an appropriate amount of water and boil into soymilk.

3. Strain the soy milk, add rock sugar and mix well to taste.

Efficacy: Promotes cholesterol breakdown and lowers blood cholesterol levels.