I m tired, what should I do! So tired!! 20

Rest when you're tired, people will always be tired, and they're not superhuman... Find out what makes you feel tired and get rid of the root cause that makes you feel tired. Relax and talk to a good friend, it's much better than saying it.

Or give yourself a vacation and go on a long trip. Take a look around and feel much better.

Let's vent, either in silence, or in silence, silence, then it's not interesting, it's better to break the jar, fall once, fall thoroughly, people always need to go crazy once, after going crazy, maybe you understand, maybe it will continue, but venting is always good for physical and mental health.

Sleep when you love to sleep, listen to songs when you love to listen to songs, watch movies when you love movies, and do whatever you love to do... Find a friend to talk to and find a chance to relax. Find a space to put your heart down, write down what is in your heart, say it, and express it.

Watching movies, having fun with friends, going shopping... Don't want to make you tired and annoying ... It will be better in a while ... I wish you to come out of the shadows soon.

The reason why we are tired is that we often hover between persistence and abandonment, and we are undecided; The reason why we are troubled is that our memory is too good, and what we should remember and what we shouldn't remember will remain in our memory; The reason why we suffer is that we pursue too much; The reason why we are unhappy is that we have too many extravagant expectations. --It's not that we have too little, it's that we care too much.

Find someone to go out and exercise!! Running, playing ball, hiking...

Find someone to go shopping outside, it's better to let go yourself. Or find an open place to yell loudly to vent.

Go to a lively occasion, pay attention to the people and things around you, and when the corners of your mouth go up, everything is OK.

Do something fun with your girlfriend, if you can't drink alcohol, alcohol can temporarily numb yourself!

I don't know why your heart is tired, but since you are tired, you should let go calmly and give your heart a peace of mind for the time being!

Normal emotions, learn to relax, some things are no longer worth our continued efforts, then don't dwell on it, either let go, or change the status quo.

Don't think about anything, rest for a while, everything will be fine, want to open a little, me!

I'm also tired and stressed, but let's move on with my life, if you can, find a quiet place to spend some time

Give your heart a break! Just relax! It will be fine after a while!

Grab your camera and go out into the field.

Despise all the people and things that make you tired!

I know that you have been very tired lately, but please believe that the hardships you have suffered, the losses you have suffered, the responsibilities you have shouldered, the sins you have borne and the pain you have endured will eventually turn into light to illuminate your way, come on! Well

Three ways to recharge the "tired" love.

If you feel tired in a relationship, send this message to the other person, and then make an appointment to have a good chat.

Watch TV. Listen** and get some sleep. Treat yourself to a few good dishes with red wine.

Don't overthink it, wash and sleep! Tomorrow is another day.

Walk in a place where there are fewer people, or climb a mountain.

Why do people get tired? Psychological effects are one of the causes of tiredness. After intense exercise, the mood relaxes, and the feeling of tiredness will appear immediately. But from a chemical point of view, tiredness is closely related to the metabolism of carbohydrates.

In order to complete tasks such as muscle contraction and nerve impulse transmission, cells in the human body need high-energy compounds such as adenoside triphosphate (ATP). The hydrolysis of this high-energy compound is a massively exothermic reaction. During exercise, muscle fibers contract, accelerating the endothermic response in the cells.

If the ATP stored in the muscles of the human body is quickly depleted and there is no time to replenish it, the person will feel tired.

In addition, during intense exercise, the blood will not have enough oxygen for the muscles, so the muscle cells must mobilize the breakdown of glucose to produce energy. However, when glucose is broken down, lactic acid is formed, which hinders muscle movement and causes muscle fatigue. The accumulation of lactic acid can cause mild acidosis, cause nausea, headaches, etc., and increase the feeling of tiredness.

The liver plays an important role in maintaining physical strength. When glucose is decomposed in the human body, the glucose in the blood decreases, and the glycogen in the liver is decomposed and released glucose, so that the blood maintains a certain sugar content. At the same time, a portion of lactic acid in the liver is oxidized to produce carbon dioxide that is excreted from the body, and the rest is converted into glycogen.

Therefore, taking deep breaths after intense exercise can increase oxygen supply and promote lactic acid oxidation, which can reduce tiredness.

Lift your spirits There is no mountain that cannot be climbed, and there is no hurdle that cannot be overcome.

Others enrich themselves. Learn more and play more.

If the things at hand are not very tight, give yourself a vacation and go out for a good time.

If you really don't have time, grit your teeth and persevere, regardless of the tiredness, you can listen to **, relax your mood, give your mother a **, and tell her that you miss her

You can't think like that, and if you think about it, you won't be able to lift your spirits. If you are very dissatisfied with your current life, change the environment, and if you can bear it, you can think about the good side, life, you have to be spiritual.

Give yourself a vacation and find a few little girls to play.

Just drop everything, go out on a trip, and have fun.

Just give up, calm down, and won't it be fine after a while?

Just let the heart be quiet, it's in vain to think too much, give the heart a vacation,

Go out for a walk, maybe talk to a good friend

We live in this complex, impetuous and materialistic society, and we will inevitably have such and such troubles and exhaustion, which may be life!! So we should think about it, how can we be happy if there are no troubles??? It's just that when you are worried, you must learn to self-regulate and learn to release your boredom and tired emotions!!

It is recommended that you go out for a trip and change to a new environment, which is easy to let yourself jump out of the original environment and circle, easy to release your mind, easy to open your mind, and naturally calm down when thinking about problems;

2. Find good friends to get together, drink and chat, and vent your depressed mood through alcohol, which is also a way of catharsis;

3. Find an exercise to do and persist for a period of time, so that your heart can temporarily forget everything, immerse yourself in sports, and divert your attention, so that it is easier for you to see your own situation more clearly and make correct judgments;

4. Of course, you can also find someone who no one shouts loudly, which may also release your mood;

Of course, everyone's situation is different, and I hope you can find a good adjustment method according to your own situation!!

Finally, I wish you a happy !!

In the journey of life, everyone will experience a lot of pain and setbacks, and no one can always be smooth; And some people choose to give up, choose to give up on themselves, learn to cry, and learn to endure; I always feel that I have failed, and I will be looked down upon by others, but in fact, the person who looks down on me the most is myself, not others, and others will never pay attention to whether we are right or wrong, but we are too careful; There is no problem in life that cannot be solved quickly, as long as you work hard, you will not regret it, don't blindly compare with others, in fact, the biggest opponent in life is yourself; When you are unhappy and not strong, you must learn to share, you must learn to speak out, you can talk to good friends, and share the pain and joy in your heart; You can also think about it from another angle, in fact, the ups and downs are life, firewood, rice, oil and salt are life, since there is a storm in life, there will be wind and sunshine; We live for the happiness of our parents at home, for the harmony of our family, and for the realization of our own life values; No one can change us, only us can change ourselves; No longer annoys yourself easily, the real strong person is the one who runs with tears in his eyes, and the one who turns pressure into motivation. No regrets, I wish you happiness.