I m 14, I m only 162, but I m done with what I should have developed, can I still grow taller?

Hehe, everyone's physique is different.

It's not the same sooner or later I was 16 years old.

It grew about 12cm that year

You can try to do more exercise, gravity upwards or play basketball.

There is also nutrition to keep up.

In general, men stop growing at the age of 22. Females are 20

Of course. Play more basketball, exercise more, you can be tall, isn't Jordan an example?

Also, pay attention to the diet and diet.

Not a nutritional deficiency.

Excess is also not good.

Other than that. You can also grow taller by changing the soil and water.

Don't worry, get some exercise, especially basketball!

I was only 157 when I was 14 years old, and now I'm 176 hehe, I grew up fast in high school

Don't worry at all

The human body is constantly developing from birth, but in general, before the age of 18 is the time when the body is growing rapidly. At the age of 22, the human body will basically stop shaking. There is no such thing as once or twice.

You are 17 years old this year, and your body still has a certain amount of room for growth to develop. If you want to grow taller.

In some cases, you need to fully tap your growth potential and pay special attention to your living habits.

Here are some ways to help your body grow taller:

1: Exercise, especially in the morning. Exercise itself can promote the secretion of growth hormone.

When the body is fully exercised, the appetite can be increased and the night can be well asleep. In the morning, you can wake up naturally with a clear mind, eat a good breakfast, and start the day with a good attitude. After dinner or lunch, play badminton or skipping rope for more than an hour.

2: Nutrition should be comprehensive, not picky eaters, you can focus on eating more calcium foods, such as meat, eggs, milk, these foods can help promote the secretion of growth hormone.

3: Life should be regular, sleep should be sufficient, timed, it is best to sleep on a hard bed, and the pillow should be less than 5cm; Remember not to stay up late, because every night from 11 o'clock to about 3 o'clock in the morning is the time when the body's growth hormone secretion is at its most vigorous, and this time does not sleep. It inhibits the secretion of growth hormone.

4.Maintain physical and mental health, enrich cultural and recreational life, be emotionally stable, and be carefree and conducive to growth and development. Finally, I wish you health, peace and happiness! Hope.

I've been bothered by the question of growing taller for a long time.

I remember when I was 15 years old and 169, because I liked to play basketball, I really wanted to be taller and always look for a way to grow taller.

I didn't grow taller when I was 15-16 years old, I almost lost my confidence, but then when I was 18 years old, I grew to 182, and I was indescribably happy in my heart, and I grew 2 centimeters at the age of 18-19, and half a centimeter at the age of 20, and I am now 23 years old, 185, and I am also satisfied.

Here, I will give you some of the methods I used to grow taller, I hope it will help you first, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises,!

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

It can definitely be long. Generally, they can grow taller than their fathers, and they can generally grow up to 18 years old, and it will be slower after 18 years old. Your age is the age of the fierce growth, and I wish you to grow to 175

It's basically up to the standard height.

Whether you can grow or not has little to do with age, age is just a measure of time, and whether you grow tall or not is related to pituitary gland secretion and bones.

If you relax your mind, supplement more nutrients and promote bone changes with some stretching exercises, you can still grow.

According to age, you can still grow, but it depends on the height of your parents, some people grow fast when they are young, and they don't grow much in junior high school and high school, and if your parents are very tall, it is very likely that they will grow.

Why can't you grow, but usually exercise more, more activity can help you, given the genetics you may not exceed your father's height. Not necessarily, we have a girl who is ten centimeters taller than his parents, and the key is sports.

162 is good, my mom is 163, my dad is 172

I'm 14 168 or so...

But you can't just grow taller, and if you're too thin, you won't look good. If the walking posture is not standard, it will be a little hunchbacked...

I'm sure I'll be able to grow taller.

Eat and rest regularly Don't be a picky eater.

Play more basketball and you will definitely grow taller.

Because you're in the development zone right now.

Remember not to smoke Smoking can affect height.

Of course you can, and 162 is pretty standard, and I want to be shorter in my dreams.

This should be based on the individual's physique, both boys and girls should grow, but you need to exercise, if you really want to know if you can grow, it is recommended that you go to the hospital to measure the bone age line.

Don't panic, some people develop very late, mainly depending on the height of your father and your mother, and you still have great potential at the age of 14.

Brother gives you a trick, go to the gym every day, come out of the gym and go home to eat 2 eggs, it should continue to grow.

I'm also 14 166 and haven't grown taller since last year.

As long as you grow taller, you still have a chance to grow 5 to 10 centimeters taller! If you want to grow taller, don't take any height pills. "It's a medicine with three points of poison"!

You can grow taller naturally through scientific exercise and scientific diet: First, men stop gaining height at the age of 25. For women, it is 23 years old.

Generally speaking, men and women will start to grow very slowly after the age of 16-20.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the sun's moisture has a certain effect on height.

4.Motion. Sport that requires jumping is preferred.

For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep.

That's why some people ask why they are taller in the morning than in the evening.

In addition, half of the height is caused by certain genetic factors. Of course, half of it is on your own.

Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff.

Supplement: Jumping rope is beneficial. Staying up late is not good for your health.

Be as active as you can. How much can it grow, no high-tech machine can**. Second, the growth and height of the human body mainly depends on the growth and development of long bones, especially the femur of the thigh and the strength and fat bones of the lower leg.

1) Milk is a complete nutrient product, which is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial to increase height.

2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial.

4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day.

5) Sardines are a treasure trove of protein. In addition, you can also eat squid, abalone, carp, and fish floss rich in calcium and phosphorus!!

There is a certain impact on the early and late development, but some people grow up early, some people grow later, and the genetics account for half of it, and the lifestyle habits are also related! Latecomers prevail! Tune in and get rid of bad habits!

Because people and people are genetically different, development is early and late, in fact, it is not very good**, because people grow taller in adolescence There are 2 stages, from your description, you should be between the two stages, look at what I wrote, it will definitely help you. Personality guarantee, your own summary and experience, deceive people to die a household registration book! It is recommended to do a bone age test, which is to take an X-ray to see if the bones of your hand are closed, and roughly infer whether it can still rise, which can only be said roughly, because people's innate genes and acquired living environment are quite different, and this is the most scientific method at present.

It's only about 30 yuan. As for taking medicine, doing surgery, supplementing calcium, if it is really useful, you don't have to ask this anymore, the country should send it, whoever has this medicine will become the richest man in the world, as far as I know, the country does not allow this kind of surgery or something, hehe, right, height is mainly congenital genes and acquired living environment, we can't change the congenital, we can only change the acquired. I'm 23 now, and I'm 90 meters old last year.

3cm people generally develop to about 24 years old, if you want to grow taller, in addition to the congenital parents genes are acquired, the acquired is mainly the absorption of calcium and the secretion of growth hormone. Calcium.

In fact, I don't think it's necessary, as long as you pay attention to your diet, exercise reasonably, the general deficiency of nutrition is enough, a glass of milk for breakfast every day, an egg, and a cup of yogurt before going to bed at night, which helps sleep (sleep is very important) and the absorption of nutrients, and eat more beans and ribs when it's okay. Seafood, the calcium required by the bones is enough, there is more sun, people are the same as flowers, there is no light in watering, flowers are not good, people are the same, more sun helps the absorption of calcium, there is growth hormone, this hormone is mainly in the person sleeping, from the normal physiological point of view is 10 o'clock in the evening - 2 o'clock in the morning, this is the most secretion of the time, must be asleep, as for sports, not necessarily play basketball, in fact, as long as it is the action of stretching the bones, basketball, swimming, horizontal bar, Even stretching is good.