How to learn the most invincible kung fu? I m very stupid and have a bad physique

Your opponent is yesterday's self! As long as you are willing to practice, even if you insist on exercising long-distance running, you will gradually become stronger.

Hello friends! We'd be happy to help you with your questions! I'm just a martial arts enthusiast, and I don't think there is any invincible kung fu in the world.

The strength of kung fu is not how much you learn, but your personal mentality, you think you are the strongest, you are, if you learn kung fu, you have no confidence in yourself, then you are still the weakest! Mindset is everything to you! Remember that the purpose of learning Kung Fu is to strengthen the body, and the second is to defend yourself!

Poor physical fitness can be exercised the day after tomorrow, this exercise has a process, the key is to see if you can stick to it. You say you're stupid, I don't think you're stupid, but if you're really stupid, how do you know to search for answers to your questions? Have faith in yourself in everything!

I have some information on fitness and kung fu, I can pass it on to you if you need it! Trust you to be the best!

To practice King Kong is not bad, it is the world's first martial arts, and it can maintain an invincible state for half an hour, that is, an hour.

Accumulate it, little by little, and preferably fall in love with learning! To tell you a physics saying, self-change will change, and the accumulation of quantity will have a qualitative leap.

There is kung fu that slowly becomes stronger, and there is kung fu that becomes stronger.

You have poor physical fitness and learned to exercise, not that you have a blood feud and want to learn kung fu to kill. You don't understand that. Fitness can learn yoga, tai chi. If you want to knock down 2 of them at a time, then you need to be physically strong, and you need to learn sanda, wrestling, and judo.

To improve health, both internal and external, you should choose traditional Chinese martial arts.

If it has a health effect, I am sure you will not be satisfied.

If you want to learn kung fu that you can have in both physical and practical combat, why not learn Wing Chun?

As the basic martial art of Jeet Kune Do, Wing Chun is a fighting technique that is very suitable for street fighting. In the movie "Ip Man", you must have seen its style.

Practicing Wing Chun does not require strong physical fitness, brute force is taboo, and it requires a lot of dexterity. So, in some places, girls may have an advantage over boys.

It is based on a set of practical boxing fighting theories, and begins to study and improve the body structure, joint movement and fluid mechanics, completely detached from the traditional metaphysical illusion and non-scientific logical approximate philosophical explanations such as the Five Elements Bagua and the pictographic divine meaning. It is developing rapidly in Europe and is used by the special police of many countries. Fierce Wing Chun training can be used in the ring, while general training can also be regarded as a long-term fitness exercise.

In conclusion, I would like to say that learning martial arts requires not only good physical fitness, but also a thinking brain. In this way, progress can be made.

It doesn't matter what kind of martial arts you learn, as long as you keep running every day and do more exercise, your physique will naturally improve.

It is recommended that you do cardio for a period of time before contacting.

Tai Chi, Baguazhang, Xingyi Boxing.

There's nothing in the world that can't be done. Since the flexibility is not good. Then practice...

Just a little bitter. Since I said it again. Don't want to give up.

Then keep up the good work. And also.. There's no way to make you supple.

Only practice. Everyone has practiced it. Originally, it was very hard to practice these.

Some methods of flexibility training.

There is no other way to do it but press your legs and waist more Anyway, you have to endure hardships Well、、、 it's best to warm up before pressing flexibility This can prevent injuries and reduce some of your pain! ~~

Kick more after pressing your legs

Well, that's all, just personal experience

Yes, but it hurts to open your legs, so you have to be mentally prepared.

In fact, you have hard bones, you can practice grappling skills and the like without opening your legs.

Practice more、、、

Split, you can go down slowly, and after a long time, you will go down.

It's okay to do exercises.

It's best to have a professional person by your side to help you stretch the ligaments, otherwise you can easily get injured if you practice by yourself.

Taekwondo Judo is useless One kick is not as big as the empty block One punch can knock down Judo can be used in close quarters If a girl wants to learn it, she can learn Japanese empty-handed Aikido.

Yes, the foundation of the martial arts school has begun to lay at the age of 3. Because you just want your child to exercise and you don't want him to practice for the rest of his life, I recommend learning taekwondo. Taekwondo practice is actually very simple and easy to learn, most of which is to practice physical fitness, flexibility, coordination, and is very helpful to the child's body.

I am a martial arts learner, I know that it is not easy to practice martial arts, that requires a lot of hardship, if the child grows up and does not like it, or the parents feel distressed, then the foundation from an early age will be abandoned halfway, what a pity. Once you practice martial arts, you must endure hardships, and you must not put it aside for the rest of your life. If you do, I hope your child will give up forever.

Chinese Kung Fu is also Jiu-Jitsu and Muay Thai.

Kung Fu strengthens the body Taekwondo is nothing to learn Chinese kung fu is better such as tai chi and the like It is good for the body and mind regardless of the old and young.

Both the external and internal family skills must be practiced, one to practice qi and the other to practice muscles and bones.

Exercise every day and you'll be gone.

I used to have a lot of colds and a bad trachea. Later, I went to learn martial arts. The physical condition is slowly improving.

So I suggested going for martial arts. If he is introverted, learning martial arts is practiced by many children, so that he can communicate with the children slowly and gradually become cheerful. However, if you are 4 and a half years old and introverted, you should need to be accompanied by your parents in the early training.

It is recommended not to learn martial arts first, but to pull ligaments and the like first, and lay down the foundation, so that you will not be easily injured. Wait until you are 6-7 years old to enroll in classes.

It's good to learn martial arts at the age of four and a half... Get fit!

Exceptions and vacuum karate are also good...

I am a karate learner, and our club also has a child with a weak constitution who was born with asthma at the age of five and a half, and his physical condition is much better after practice, and he is hardworking and fighting.

Yes, if you are just the right age, you can learn martial arts, and lay a solid foundation first, even if it is later up. There are many martial arts classes in this age group, all of which are children. It's a bit too much to have a 4-year-old learn karate or taekwondo.

Learn some taekwondo, you can also defend yourself, learn martial arts, and some have to practice, and your parents feel distressed when you look at it.

Children who are too young should not learn it will affect their growth at about 8 years old in learning traditional martial arts.

To practice basic skills, it is not recommended to have any other form of martial arts, and wait for the physical development to be finalized before choosing.

You don't want him to grow up.

Fortunately, as long as you insist on exercising every day, you will initially do the exercise at the beginning, and then increase the amount of training according to your own personal situation.

Do you want to be thinner, practicing martial arts is insisting on the elimination of branches, do you know that you can hold on, fat is not a reason, there is no need to practice any taekwon, just exercise your body more,

You don't need to practice kung fu to exercise your physique, you can just keep running! Running is known as the mother of sports!

Answer: Exercise is for the sake of fitness, there is no late and no distinction, it is recommended that you go to the Youth Palace to ask.

Let's start with the basics, improve your physical fitness first, and then talk about anything else!

You should practice the basic skills first, and don't be too rushed.

First of all, I appreciate that the purpose of learning martial arts is not to fight. In actual combat, you can learn sanda, among which Muay Thai is ruthless, and Jeet Kune Do is also good. In China's traditional martial arts, Xingyi Boxing is also relatively handy. If you are only for physical fitness, I recommend Tai Chi, and it is best to learn Chen's if you are on your terms.

Don't talk about what is good about your body.

Give specific grades.

How much bounce, high jump and long jump.

Burst, static force. How much is the coordination between the 100-meter score and the shot put score, depending on whether the above movements are standard.

Balance, try how long you can hold on to knee lift balance and swallow balance, wait for you to understand, and then choose your actual situation.

For the purpose of fighting and self-defense, don't go to study at home, practice reflective strength, pay attention, especially the strength of the palm and wrist, these two strengths are good, whether it is a brick or a knife, they are very sharp**.

If you have to practice, go to judo or wrestling, be careful not to go to any club, it's a lie, go to a professional sports school or a provincial team.

Judo, wrestling, and you have strength on your wrists, and the bricks are the sharpest** self-defense, absolutely oh, the bricks are not forbidden items, and they are available everywhere.

Note: I am a judoka by background.

If that's the case, I suggest that Bruce Lee's Jeet Kune Do and Muay Thai are very good, and if you are patriotic, go to Sanda

It's late

This is not a matter of hardship, and martial arts training cannot exceed the 14th Five-Year Plan. Preferably pre-pubescent.

Southern boxing is like a boxing class with low flexibility requirements, not big opening and closing, and less flipped Tengdu kung fu is absolutely possible, no problem!

Such as: Wing Chun!

If the system is strong, then there is nothing to suggest to you, there are no taboos.

Support domestic production, are the descendants of Yan and Huang, it is recommended to learn the authentic Chinese work, and it is recommended that Shaolin and rural masters practice the shape of the meaning,

Let's fight! I'm learning .........The most bitter thing should be Muay Thai, but Muay Thai is cruel.

I think you can try Muay Thai because the pursuit of speed and power will make you strong and slim.

Moreover, the action is relatively simple. Easy to learn.

Let's learn sanda, after all, sanda can be practiced when you are free, which is convenient. I guess you're a high school student, and you usually have heavy study tasks, so it's still time-consuming.

If it's too late, you may learn to grapple or something.

One power; 1 upper limb; Push-ups, horizontal bar pituitary pull-ups, parallel bar support arm flexion and extension, inverted push-ups 2 torso; Sit-ups, push-ups, side-ups 3 lower limbs; Frog jump, one-legged jump, squat,。。

2. Speed; Sprint runs, fast push-ups, listening to sounds or reacting to the sounds, three endurance long-distance running, sustained exercise.

Fourth, flexibility, the pressure of various joints, horizontal forks, lower back, and bent waist.

5. Coordination: Rapid running, emergency stopping, serpentine running, switchback running, and all kinds of complex movements.

If you want to learn kung fu, you don't need to strengthen your physical fitness and muscles, do you believe it?

If you want to exercise, Tai Chi fighting.

It depends on what you learn.

In the case of traditional martial arts, you have to stand on the pile.

If you are in taekwondo, you must train your legs (running) and if you have abs (sit-ups) and Muay Thai. Uh: It seems to be very good at being beaten...

The grappling lock system wrestling method has high requirements for the chest muscles (push-ups) wrist strength (wrist strength device) and there are many more...

Eh: What the hell do you want to learn?

I Taekwondo, Jeet Kune Do, Sanda, and Grappling all have a little bit of a small amount of physical fitness, and what the above skills are required is to be flexible (leg press) Flexibility must be practiced, otherwise even if you are very strong and strong, it is possible that a few moves will be leveled People with good flexibility can easily show their advantages when they are in a master duel.

Uh: I didn't know what I said.

I don't know, do you understand...

Don't practice, I see that you are too stingy to practice, and it is difficult to practice, and you only give ten points.

Good mental quality, watching horror movies...

Wait a minute, I'll find the simple workout method that I wrote before the group fight.

This is a little careful in the next, people who have a better way don't have to look at it, and I don't want everyone to waste my Chinese martial arts like this.

When you walk out of the road of martial arts, you have been working hard for your career for a long time, and after a long time, do you feel that your body is not as good as before, and your legs and feet are weak. I can't find the feeling I had when I practiced martial arts.

It's normal, I didn't really care about these things at first, but after a long time, I always feel it.

In fact, there is a very effective and simple way to grasp this feeling, and this method is nothing more than exercise.

Exercising at home will do just fine, as the steps are simple.

Everyone still remembers the basic skills taught by the coach when they were first learned.

The coach taught us what these are for

It's about laying the foundation for what we'll learn in the future.

Sanda routines have one thing that must exist. It's explosive power ...Why is the explosive power not to be explained, veterans know it.

Do push-ups, use fists, each of them must use all your strength, don't do too much, only 50 a day, but also have a fixed time, do not wash your hands within half an hour after doing it, there will be an unexpected harvest after a month or two.

There is also the basic skills practiced when I am a beginner.

Sanda can be practiced more combinations. I don't know much about the routine.

In the next no, I can only say that this is written.

If it doesn't work, you'll scold me.

Although you are 22 years old, the ligaments cannot be formed, only the bones are formed.

If the ligament is opened in a week, it will not be late, as long as you are willing to learn, you will definitely learn well, as long as you work hard, you can practice a good skill, I can teach you Nanquan.