What should I do In the middle of the night I really wanted to cry

If you know where your depression is, there must be an internal cause.

So it's not appropriate, as for you to think about it for a long time, it's you who think about it, in fact, external factors sometimes cause obstacles that you can't guess about true love.

Such a union is possible, but the odds are very small.

Don't be sad about this, after all, we are all human beings, and flesh and blood can't give up one side to satisfy their desires, right? ~

Time will tell and change everything! ~

Supplement, it's okay to be 8 years older, but it's okay if she's divorced, it's okay to be divorced, but she can take a child, it's okay to have a child but she still likes you! She wouldn't be with you if she really liked you, and my intuition was that this woman's purpose wasn't very simple.

1,,, divorced with children will definitely not put their next love into a guy.

2,,, Even if she votes for you, she should take the initiative to leave because of the total difficulties!

3,,, You are not suitable, and now this society is not just about liking!

Don't think too highly of yourself, you will naturally ignore many of your feelings.

See what you think of yourself then.

Well, a woman with a child, and she is 8 years older, then she thinks about things much older than you, does she really love you, she loves you so much that she can't extricate herself from the world, or is it just to let her children have a stable living environment, and you don't say that her own economic conditions are really entangled.

There is a kind of love called letting go, there is a kind of happiness called memory, you already have it, why bother to earn the beauty of the illusion!

When we were young, we always felt that love was the whole of our lives, and in order to be with the person we loved, we would rather turn against our parents and give up everything, but when time passed year by year, we experienced more and more, and we understood that happiness is not whether my other half and I love each other very much.

Big brother, your mood is understandable. But you have to plan for your future. You love her and can tolerate her children, but if you are with her, don't you want a child of your own?

Are you mentally prepared for this? Now that you know that this is not the right way to go, get out of it and free yourself. It's not early, good dreams, good night.

Good luck!

Emotional matters are complicated. Don't think about it. As long as the economic conditions are allowed, follow the feelings.

When you feel like crying in the middle of the night, it may be because you have suppressed emotions in your heart that need to be released. Here are some things you can try:

Confide: Finding a trusted friend or loved one to confide in your feelings, or writing down your emotions, can help relieve inner stress.

Relaxation: Try relaxation techniques to relieve stress and emotions, such as meditation, deep breathing, yoga, etc.

Distraction: Watching some pleasant movies and television programs, listening to soothing **, or doing something light, can divert attention and relieve emotions.

Seek professional help: If your emotional problems are severe and cannot be relieved on your own, you can consider seeking help from a professional psychological counselor.

It is important to know that emotional problems are not something to be ashamed of, everyone will encounter such situations, and it is important to deal with emotions reasonably for self-care.

Normal during the day and low mood at night are related to many factors. Main.

Both direct and indirect causes are included, as follows:

1.Direct cause.

During the day, people are usually busy with study, work, or socializing, and in this state, individuals tend to ignore their emotions and focus on the things they need to deal with at the moment. Therefore, bad emotions will be hidden, and at night, especially when you are alone, your emotions will be easier to manifest, and you may be depressed and want to cry at night.

2.Indirect causes.

1.Recently, the pressure dust is relatively large: whether it is work pressure or study.

Stress or social stress can be caused.

Depressed mood.

2.Lack of self-regulation of emotions: When feeling stressful emotions.

After that, I just accumulated this emotion and didn't adjust it in time.

The whole school traces Zen. 3.Reluctance to talk to others: When an individual is out of the state and has stress or psychological troubles, he only likes to be alone in his heart, rather than trying to talk to his family or friends around him.

For the improvement of easy crying at night and depressed mood, the main ones are:

Here are a few points:1Try to enumerate the current pressures and problems you are facing, you will ask.

The topic is concretized. 2.Try to take the initiative to find solutions to these problems.

In order to think of a way to do it, list it.

3.Scheduling time for exercise, relaxation, travel, and more can also be alleviated.

Stress in life.

4.Talk to family and friends and seek their support and encouragement.

If you want to cry, cry out, crying is also a kind of release of a kind of thinking, empty yourself, sometimes don't care too much about some people ruining the talk and things, love yourself well, slowly you get more and more, smile, accept every servant around you, he has his personality, you are still you, a temperamental you! One day you will be truly happy, happy that has nothing to do with others!

Hello dear, if this phenomenon has appeared in recent times, and there is a tendency to aggravate. It is necessary to go to a psychiatric department as soon as possible to receive a professional evaluation and diagnosis. See if you meet some diagnostic criteria for having an onset or other disease.

If it is to the extent of the disease, it is most helpful to start the standard as soon as possible, which is most helpful to reduce the symptoms of circular delay and improve the condition. If the lead Kai has not reached the level of illness, he still knows in his heart that he is under pressure and wants to cry, mainly because he has experienced more events in the recent period, and the pressure is relatively large, and there is no proper opportunity for release during the day, and he can get a certain release by crying at night.

I'll give you advice, can you see it? 1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.

Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.Focus your attention on some everyday objects.

For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it. 7.

Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.Do activities that you enjoy that have nothing to do with the specific things at hand.

For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.Life is easy, life is easy, life is not easy.

Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it! Finally, I wish you a happy life!

Because you feel like another day has passed, and you are a year older, so you cry sadly.

Hello, if this is the case every night, I really recommend that you talk to a counselor, because we don't know what you are doing here, whether it is work pressure, emotional distress or what.

Psychological counseling is a case-by-case analysis and solution, I think you either talk to a friend who is more trustworthy, or talk to a psychological counselor. That's my advice to you, Happy Winter Solstice.

It is true that some people feel sad for some reason. That's how my friend is. At this time, you especially need someone to chat with you and take the initiative to accompany you. If you don't have such a person, you can add more activities, voice games, and go out for a walk.

You first need to know why you are like this, and it may be that you are too depressed in your day, or that you are not too gift-giving when you are working.

This is a manifestation of some depression, on the one hand, you can seek medical attention, on the other hand, you have to learn to adjust your emotions, you can choose to travel, go to see the scenery, you can choose to have a small pet, you can make more friends and communicate more.

Hello, then please go to a place that does not affect others, cry loudly, after crying, the mood will be better.

1.Figure out why depression.

2.Find ways to divert your attention when you're sad, such as reading a book, watching TV, listening to ** or taking a hot bath and getting a good night's sleep.

You must protect yourself This is depression in your heart You must see a psychiatrist in time to accept **.

The main reason is that the psychological pressure is too great, there are always unhappy things in your mind, loneliness occupies your psychology, and there is no one to accompany you. If you want to open more, get together with good friends, chat, go to the mall, play with friends, do sports, watch a movie, play games.

1. First of all, you have to understand why this is the case, whether it is caused by being bored alone.

2. You can exercise properly at night to make yourself tired. Then go to bed early and make sure you get enough sleep. This relieves the level of depression.

3. Find a good way to release yourself, such as singing, playing games, or crying. Young people don't put too much pressure on themselves;

4. Have time to find a psychologist to see, if there is really a problem. It can be targeted** down.

Be sure to have someone by your side! See a doctor in time!

I want to open a little bit. Don't be cranky all day long, and focus your energy on something happy.

There are many people who are depressed every night, especially when summarizing the unhappiness that occurs in a period of time or a year, you will be very depressed and not relieved in time, so when this state of depression appears, we should pay more attention to our family and friends when we are fine, and adjust our psychological state.

Going to bed late will make people endocrine disorders, and their mood will become worse, so you can try to go to bed early.

I have also had this experience, you are not alone, everyone goes through this stage, it can be said that it is necessary in life. Cry when it's time to cry, and it's worse to hold back. After crying, think about how to solve the problem, all life problems can be solved, the key is whether you dare to try.

This feeling of depression will come back from time to time, but there are many ways to reduce it, you can try to do exercise, as long as 30 minutes, exercise can help you distract and make you happy. Another way I do most often is to eat sweets, when I am unhappy and depressed, eat ice cream, cakes, and drink milk tea.

After eating, your mood will improve, of course, you still have to go to exercise after eating**. In addition, when you have a break during the day, you can go to the park to take a walk and watch the sun in the sky. Sometimes the weather can change a person's mood.