What are the factors that affect a person s mental health?

1. Family pressure; (Parents' expectations, children's requirements).

2. Social pressure; (Changes in national policies, difficulties in employment).

3. Depression of personal experience; (Bad personal hobbies, etc.).

The first is personality, then interests, and different environments can also create different psychological states.

Relationships, life, stress, environment,

What has been formed is influenced by past experiences.

Being formed is influenced by all aspects of life.

The future formation is influenced by your own attention.

own own problems, external environmental influences.

Life events refer to:

Bai people in du

The major events that affect life in daily life. Such as college entrance examination, employment, suffering from copyright disease, death of family members, loss of love, etc. The occurrence of life events increases the pressure on individuals to adapt to their environment.

Every time an individual experiences a life event, he or she has to pay a huge price to adjust and adapt to the changes in his or her life brought about by these events, resulting in stress. The more intense and persistent the stress caused by a life event, the greater the impact on physical and mental balance. Sometimes a big blow can make people depressed for a long time and lose the courage to live.

If several life events occur in a row over a period of time, the individual's physical and mental health is quite agreeable to be affected by them.

Physiology and genetics are just one factor that affects mental health, but it is not the main one. Factors influencing mental health include biogenetic factors, family environmental factors, psychological conflicts, and life events.

Psychological factors include genetic factors, bacterial or viral infections, physical diseases, traumatic brain injuries, etc. They are affected by genetic factors, and the individual's intelligence, temperament, and intelligence will be stunted or demented. People with physical diseases often show sensitivity, irritability, irritability, emotional impulsivity, weakened self-control, and depression.

Family factors, work factors, difficulties encountered in daily life, etc., are similar to the evidence of modern medicine on the flow of diseases, there are several main causes, several influencing factors, several possible related factors, some triggers, some unknown factors, and individual differences ......

1. Family pressure; (Parents' expectations, children's requirements) 2. Social pressure; (Changes in national policies, difficulties in employment) 3. Repression of personal experience; (Bad personal hobbies, etc.).

People and living environment around you, an optimistic and positive mood, and healthy eating habits.

The importance of mental health for people

First, we need to understand what health is.

Health is an evolving concept, and human beings have different understandings of health in different historical periods. In 1948, the World Health Organization (WHO) proposed a three-dimensional definition of health, which is "health is not merely the absence of disease and physical infirmity, but a state of physical, mental, and social fulfillment." The connotation of health is constantly evolving, and in 1990 the World Health Organization further supplemented the definition of health, proposing that health should also include moral health, namely:

Health refers to the sound health of a person in four aspects: physical health, mental health, social adaptation and moral health.

As a medical professional, the practice of medical treatment should not only ensure the physical health of patients, but also protect their mental health. Mental health, also known as mental health, refers to the positive and effective psychological activities, stable and normal psychological state, to the current and developing society, the natural environment and the changes in the internal environment of the self have a good adaptation function, and thus continue to develop a sound personality, improve the quality of life, maintain strong energy and happy emotions.

Everyone's common mental health problems are different at different stages of development, such as:

The common problems of mental health in childhood mainly include: eugenics, scientific prenatal education; seize the "critical period" to promote psychological development; provide a caring living environment for children; Correct the parenting attitude of parents and create a healthy social environment.

When it comes to adolescence, psychological problems are different, and the common problems mainly include: puberty development and sex education problems; Helping adolescents through the "crisis period" and promoting the formation of a healthy personality; Establish a correct outlook on life and values; Respect others and learn to build good relationships.

After people reach middle age, as they have more and more roles and responsibilities, their psychological problems will also change greatly, such as: taking on their own roles and maintaining family stability and happiness; Do what you can to avoid excessive stress and overwork; Correct bad behaviors and develop healthy behaviors.

When you grow old, quit your job, your children leave your side, your mobility weakens, and as everything changes, you will face different psychological problems in old age. The first is to adapt to retirement and enjoy old age. Some older people have a reduced sense of self-worth and a depressed mood after retirement.

For such older persons, they should be instructed to see retirement as part of their life journey; Persist in learning, live to be old, and learn from the old; Cultivate and adhere to various interests and hobbies, so that the old age has fun; Maintain the necessary interpersonal interactions and actively participate in social life.

The significance of mental health to individuals is that mental health is conducive to the physical health of individuals. Healthy psychology plays an important role in promoting physiological development, which can not only reduce the occurrence of psychosomatic diseases, but also enhance the courage and confidence of patients to overcome diseases and promote diseases.

Mental health enables individuals to form good qualities: people with mental health can face reality and look forward to the future; Be able to pay attention to reality and not think cranky; Able to accept setbacks and deal with them positively; Being able to be reasonable, affectionate, and rational can greatly promote the formation and development of good moral character. Mental health promotes the formation of personality:

People with mental health have a strong tendency to self-development, have an objective understanding of their various personality characteristics, and can work hard to exercise themselves and develop good psychological qualities.

Only people with mental health can adapt well to society and consciously cultivate their ability to survive, such as the ability to establish harmonious interpersonal relationships, professional ability, learning ability, etc. This is necessary for both life and work. If they do not have these abilities, they will not be able to survive and thrive well and will not be able to guarantee normal living and working conditions.

Mental health is a guarantee of a good mood.

People with mental health generally have better psychological quality and better mentality. In the face of difficulties, troubles and blows in life and work, they will have a strong ability to bear and be able to regulate and control themselves well and maintain a good mood. A good mood is the foundation for a better life and normal work.

If you are in a bad mood, not only can you not enjoy the joy of life, but also affect your work status, and even form a vicious circle, affecting people's living conditions and quality of life.

Mental health is the foundation for positive progress.

People with mental health will be more proactive and have more courage to face difficulties and pressure, which is an important foundation for the realization of self-worth. On the contrary, people who do not have a positive attitude will always focus on the difficulties of life and the injustice of society, it is difficult to see the positive and sunny side, and they are unwilling to work hard for certain things.

Mental health can promote physical health.

Mental health ensures that the mind is in a state of balance, and while maintaining a good mood, it can also keep the various systems of the body in a balanced environment, which is conducive to maintaining the health of the body. Health is an important condition to ensure people's normal life and work. If people don't stay healthy, their lives and jobs will be adversely affected.

So mental health is also the foundation of life and work.

Mental health is a guarantee of a happy life.

In general, people with mental health tend to be more confident and optimistic. These qualities are also what can help us improve our sense of well-being. People who are mentally healthy will have the following characteristics:

Sunshine in doing things; Negative emotions can also be quickly adjusted; In the face of challenges, you will be more confident and tenacious; Do not drill the tip of the horns; will choose a more suitable way to adapt to society. People with little impact on mental health are not immersed in sadness or pain for a long time, they are full of hope and imagination for life, and they are more able to appreciate the meaning and joy of life.

Please, thank you.

Mental health is important for everyone. Generally speaking, a person's mental health status is divided into three types: normal, mildly dysregulated, and morbid. For us, mental health is the foundation for cultivating a healthy personality, the premise of realizing the ideal of life and the goal of success, the necessary condition for mastering cultural and scientific knowledge, and the basic condition for our happy life, in 1989, the United Nations World Health Organization put forward a new concept of health in the 21st century

Health is not only the absence of disease, but also physical health, mental health, social well-being and moral health. "People are the unity of physiology and psychology, and mental health is an inseparable and important part of the concept of health, which not only points out the important position of psychology in people's health, but also clearly puts forward the standard of health, physical health is the foundation and carrier of mental health, and mental health is the condition and guarantee of physical health.

Mental health refers to a person's life and social environment in harmony and harmony with the state of harmony, mental health people can correctly face setbacks and adversity, can smoothly survive social and family changes and disasters blows. A mentally healthy person can experience the value of his own existence, both knowing himself and being self-aware, that is, being able to make appropriate statements about his abilities, character, strengths and weaknesses. Objective evaluation.

Physiological factors, when we are disabled, or have some physiological deficiencies, we are easily inferior and become sensitive. Environmental factors, if our surroundings are full of comparison, jealousy, and scheming, our psychology is also easily distorted. Psychological factors, if we are not able to think positively and have an unhealthy mentality, then there will be a vicious circle, and the mind will become more and more unhealthy.

Genetics, stress, external influences, greed, family atmosphere, education style, and other factors can all affect our mental health.

Personal experience, the environment in which we grew up, the classmates around us, the friends around us, the environment in which we live, the value of society, and the degree of self-evaluation do not affect our physical health.