Is it good to sleep in? Is it okay to sleep in

Of course it's not good, of course, in our parents' generation, it's not used to it, and the average parent will think so, and children who sleep lazy are lazy, and only a few parents who like to sleep lazy won't think so.

1. Sleeping lazily can disrupt the rhythm of the human biological clock. The normal endocrine and various organ activities of the human body have a certain diurnal pattern. This biological law regulates various physiological activities of human beings, so that they are energetic during the day and sleep peacefully at night.

If you usually live a more regular life and sleep lazily during the holidays, it will disrupt the body's biological clock rhythm and cause endocrine hormones to be abnormal. If you do this for a long time, you will lose energy and feel depressed.

2. Sleeping lazily can affect gastrointestinal function. Breakfast is usually around 7 o'clock, when the food for dinner has been basically digested, and the stomach and intestines will shrink due to hunger. People who love to sleep lazy would rather be hungry than get up early to eat breakfast, and after a long time, they are prone to chronic gastritis, ulcer disease, etc., and are also prone to indigestion.

3. Sleeping lazy can affect the excitability of muscles. After a night's rest, the muscles are more relaxed in the morning. Getting up and moving immediately after waking up can intensify muscle blood circulation and increase blood **, which is conducive to the thickening of muscle fibers.

However, the muscle tissue of people who lie in bed is in a relaxed state for a long time, the muscle repair is poor, and the metabolites are not eliminated in time, and they will feel soreness and weakness in the legs and waist discomfort after getting up.

Fourth, the baby who always sleeps lazily can also affect his memory and reduce his learning efficiency after going to school. Therefore, "waking up at dawn" is a good habit to maintain a normal routine, go to bed on time, and wake up on time, even on holidays.

Not good, this habit has to be overcome gradually!

People can only sleep for up to 8 hours a day, and if they sleep too much, they will have headaches, dizziness and other symptoms, and it will also consume people's energy and make people become unenergetic.

Sleeping lazily is not good for your body, and it will make you feel more tired

Sleeping regularly is not good for most people. Sleep often, in fact, most of the sleep quality is not very good, because many times it is in a state of light sleep like a daze, sleep is intermittent, easy to be woken up, and sleep does not step.

And like this case, the cells of the general brain are in an inhibited state for a long time, and they are still in an inactive state for a period of time after waking up, so people will be groggy and unresponsive, and even affect intelligence.

If you sleep often, your physiological activities and metabolism are often at a low level, the speed of blood circulation will slow down, the nutrients and oxygen supplied to the brain and organs throughout the body will be reduced, and the blood viscosity will increase, which can easily induce cerebrovascular diseases such as stroke.

Studies have found that if you sleep for more than nine hours, it has a bad effect on lifespan.

Indigestion: Patients who often sleep lazily may inhibit the movement of the spleen and stomach, resulting in weakness of the spleen and stomach, resulting in symptoms of indigestion.

2. Neurasthenia: Frequent sleep will lead to a decrease in the time of going out, affecting the balance of yin and yang in the body, resulting in weakness of yang qi, yang qi can not promote the operation of qi and blood, and there will be a situation of poor qi and blood, patients may have dizziness, memory loss, palpitations, fatigue and other neurasthenia symptoms, you can take Tianwang Buxin Dan, cinnabar soothing pills and other drugs under the guidance of a doctor**;

3. Stroke: Frequent sleep may lead to qi reversal and blood stasis, blinding the body, thereby increasing the probability of stroke, headache, nausea, vomiting and other symptoms can occur during stroke, and drugs such as antithrombotic Tongluo capsules and Huatuo rebuilding pills can be taken under the guidance of doctors**.

Patients can do more running and other sports in their daily life, pay attention to the regular work and rest, go to bed early and get up early, avoid staying up late, and if symptoms such as dizziness occur

Most people think that the best way to get rid of fatigue is to sleep more. In fact, the idea of increasing sleep time to achieve health is completely wrong.

People who often sleep lazily will feel weak legs, lumbosacral discomfort, and weakness after waking up due to muscle tissue. People who sleep lazy sleep center is in a state of hyperactivity for a long time, while other nerve centers will be relatively slow to resume their functions due to inhibition for too long, so they will feel groggy all day long, listless, and even mentally declined.

As the saying goes, "spring sleepy autumn lack of summer nap, winter and March that can't wake up", the temperature continues to rise after the beginning of spring, the weather will get better and better, under the irradiation of the sun, people will become lazy, but the old people in the countryside often warn their descendants not to sleep lazy after the beginning of spring, why is this? The reason why the elderly in rural areas say that they can't sleep lazy after the beginning of spring is because under the warm sunshine, the blood vessels of the human body will expand rapidly, and the blood flow speed will also accelerate, which can easily lead to a lack of oxygen to the brain.

Hello, sleeping lazily is not good for the body, the temperature is low in winter, many people are reluctant to get up in the morning, love to sleep lazy, but this is a bad behavior:

1. After a night of digestion, the stomach has been emptied, and sleeping on an empty stomach at this time is very prone to stomach problems;

2. Usually sleeping for too long, you will feel dizzy and weak, there is a saying that "the patient sleeps well, and the good sleeps sick", which is the truth; There is also a decrease in the quality of sleep;

3. The body's biological clock will be disordered, reducing the body's immune function; Because you love to sleep lazy, so usually you will fall asleep very late, the human body, in the evening will enter the repair period, twelve hours and the human body meridians have been talked about, 9-11 o'clock in the evening, Sanjiao meridian order, 11 o'clock in the evening to 1 o'clock in the morning gallbladder meridian order, yang qi germination, sleep before 11 o'clock in the evening, is to nourish yang qi, repair liver and gallbladder function, so it is very important, which is why people who often stay up late are prone to disease (cancer) important reasons.

If you are afraid of the cold, you can drink a glass of warm water (you can put some salt appropriately) after getting up in the morning, do some exercise indoors, and wait for the sun to come out before going outdoors.

Please refer to the above suggestions, thank you!

Long-term vision hurts blood, long-term lying hurts qi, long-term sitting hurts flesh, long-term walking hurts tendons, and long-term standing hurts bones, which is said to be injured by five labors.

No, sleeping more than eight hours is more likely to get diabetes and aging faster than sleeping for 6 to 7 hours.

Sleeping for a long time destroys the regularity of heart activity and rest, and eventually makes the heart contractile and weak, so you have to lie down, causing a vicious circle. Getting up and moving after a night's rest is conducive to the thickening and toughening of muscle fibers; After sleeping lazily and waking up, I often feel weak legs, low back discomfort, and limb weakness. People who lie in bed are prone to gastritis and ulcer disease for a long time because they do not eat on time.

People who sleep lazily have the sleep center in a state of excitement for a long time, while the other centers will be inhibited for too long, and the function of resuming activities will be slowed down accordingly, and they often feel groggy and listless.

It can be tiring after sleeping for a long time. Prone to obesity.

Will be in bad spirits and fat. Lazy. The biological clock is reversed.