How to make white fungus lotus seed soup delicious?

Ingredients: 50g white fungus, 50g longan, 15 lotus seeds, appropriate amount of rock sugar.

Method: 1. After soaking the lotus seeds for half a day, add the white fungus and continue to soak for 1 hour;

2. Soak the longan meat in warm water for 5 minutes, rinse off impurities, pour in a little water, and set aside;

3. After the white fungus bubble is opened, rinse off the impurities and tear it into small pieces;

4. Pour the processed white fungus, lotus seeds, and longan meat into the pot, add an appropriate amount of water, add rock sugar after boiling, turn to medium-low heat and continue to simmer for about 90 minutes. <>

Nutritional analysis: Traditional Chinese medicine believes that lotus seeds are sweet and astringent, enter the heart, lungs and kidney meridians, and have the functions of tonifying the spleen, benefiting the lungs, nourishing the heart, benefiting the kidneys and strengthening the intestines. The nutritional value of lotus seeds is high, rich in protein, fat and carbohydrates, lotus seeds are very rich in calcium, phosphorus and potassium, in addition to the components that can constitute bones and teeth, there are also promote blood clotting, activate certain enzymes, maintain nerve conduction, calm nerves, maintain muscle elasticity and heartbeat rhythm and other effects.

Eating some lotus seeds in summer can clear the heart, strengthen the spleen and stop diarrhea, and can also nourish the heart and calm the nerves.

Preparation of white fungus lotus seed soup:Ingredients: 1 2 white fungus, 20 grams of lotus seeds, 8 grams of lily, 5 grams of wolfberry, 12 grams of rock sugar.

Accessories: 2 large bowls of water.

Specific steps: 1. Prepare all the ingredients.

2. Soak the white fungus in water in advance.

3. Throw away the yellow part at the bottom of the white fungus, wash and tear the white fungus into small flowers.

4. Put it in the inner bowl of the rice cooker.

5. Add two large bowls of water.

6. Cover the rice cooker with a lid and press the steaming button for 20 minutes.

7. Clean the lotus seeds and lilies for later use.

After a few minutes, the cooked white fungus is full of gelatin.

9. Add lotus seeds, lily and rock sugar and stir, cover with a lid, and press the soup button for another hour.

10. Add wolfberries before cooking.

11. The delicious lily white fungus lotus seed soup is ready.

Ingredients: white fungus, lotus seeds, red dates, rock sugar.

Method: 1. Soak the white fungus in water first, as short as more than an hour, as long as five or six hours. After the white fungus is boiled, wash it with water two or three times to control the water. Remove the yellow roots of the white fungus, tear the white fungus into small pieces by hand, and set aside.

2. Soak the lotus seeds and red dates in water for about 10 minutes. Then start cleaning the white fungus and tear the sheets. After the white fungus is processed, the lotus seeds and red dates are almost the same.

After soaking, the water should also be controlled. Tear the dates by hand to reveal the flesh. This is done so that the sweet taste of the jujube is easy to come out.

3. Add cold water to the pot and put the white fungus, lotus seeds, and red dates with "exposed meat". After the water boils, reduce the heat to low and start to cook slowly. Be careful not to open the lid wide, otherwise it will be easy to boil dry.

4. Soon you will be able to smell the fragrance of red dates, but don't worry, you will have to cook for at least an hour and a half. When it is almost cooked, add rock sugar, according to personal taste.

5. After putting in the rock sugar, stir, and after a few minutes, the smooth and delicious beauty soup can be out of the pot.

Pay attention to the production of red dates and white fungus lotus seed soup.

The lotus seeds in the red date and white fungus lotus seed soup should be boiled soft in advance to match the red dates and white fungus. White fungus and red dates must be soaked in warm water, and yellow induration must be removed. After the jujube is soaked, it is conducive to washing the dust in the folds, and pinch it before boiling it in the pot to help cook the jujube taste.

Repeated soaking is done to better bring out the gum in the white fungus.

The white fungus in red dates and white fungus lotus seed soup is rich in protein, minerals, fats, sugars, especially calcium and iron. Lotus seeds can clear the heart and awaken the spleen, stop diarrhea and solidify essence, benefit the kidneys and astringent essence. Jujube has a very high iron content, which can nourish blood and qi, and has a very high nourishing value for the human body.

Therefore, red jujube and white fungus lotus seed soup is not only suitable for women to drink, but also has a very good tonic effect on people who are weak after illness and other people.

White fungus lotus seed soup.

Ingredients: 200 grams of white fungus, 30 grams of dried lotus seeds.

Seasoning: 100 grams of rock sugar.

Method 1Soak the white fungus in cold water for 15 minutes, and after it is ready, remove the thick stems and cut into small pieces for later use.

2.Put more water in the pot because it will take a long time to boil. First burn the lotus seeds on high heat for 10 minutes, if the lotus seeds are dried, it is best to soak them half a day in advance, because the lotus seeds are difficult to soak. If you don't soak it in advance to soften it and then cook it, it won't be easy to cook the noodles, and it will affect the taste.

3.After washing the red dates, add them to the pot with the processed white fungus and cook over high heat for 5 minutes.

4.Then turn to low heat and cook for about 1 hour, stirring from time to time, otherwise the white fungus may stick to the pan, and finally add rock sugar to taste.

Nutritional efficacy. Tremella fuciformis can improve the liver's detoxification ability and protect liver function, it can not only enhance the body's anti-tumor immunity, but also enhance the tolerance of cancer patients to radiotherapy and chemotherapy. It is also a nourishing medicine, characterized by moisturizing but not greasy stagnation, with the spleen appetizing, invigorating qi and clearing the intestines, sleeping and strengthening the stomach, invigorating the brain, nourishing yin and clearing heat, moisturizing dryness, and is a good tonic for patients with yin deficiency and fire and not being warmed and nourishing such as ginseng. Tremella fungus is a kind of food containing dietary fiber, and its dietary fiber can help gastrointestinal peristalsis and reduce fat absorption.

White fungus lotus seed soup is undoubtedly a very delicious nourishing food, when making it, we need to prepare 20 grams of lotus seeds, 10 grams of white fungus, and an appropriate amount of honey. Then remove the yellow pedicle of the white fungus and rinse it off. After that, we put the soaked lotus seeds and white fungus into the pot together, and then add an appropriate amount of water to it.

At the end select Mix in the honey. You can also add passion fruit to it, which is a good way to eat.

White fungus lotus seed and red date soup is also very suitable for ordinary eating, you need to prepare white fungus, lotus seeds, rock sugar and red dates. First of all, we need to soak the white fungus in cold water for 15 minutes, wait until it is soaked, then remove the thick stem, and then cut it into small pieces and set aside. Add water to the pot, and be sure to put more water, it takes a long time to boil.

After that, choose to put in the lotus seeds, boil on high heat for 10 minutes, if the lotus seeds we use are dry, then it is best to soak the lotus seeds half a day in advance, because the lotus seeds are difficult to be soaked, if we can't soak the lotus seeds first and then cook it will be very difficult, and finally we choose to turn to low heat, continue to cook for about 1 hour, and need to stir it from time to time, otherwise the white fungus may appear sticky to the pan, and finally add rock sugar to taste it.

How to cook white fungus lotus seed soup sticky.

If you want to make a delicious white fungus lotus seed soup, you need to pay attention to the soaking work. First of all, we need to choose to soak the white fungus in warm water before boiling the soup, and then choose to continue cooking when it is completely soaked. When boiling, you need to add enough water at one time, and you can't add water halfway.

After the white fungus is soaked, the boiling time can be much shorter, about an hour of time is completely fine, and it can make the white fungus lotus seed soup more viscous.

Because the viscosity of white fungus is directly proportional to the boiling time, the longer the boiling time, the more viscous the soup can be. Therefore, we can choose to boil over high heat first, and then turn to low heat to cook slowly, and when the soup becomes thicker, we can choose to eat it. And the white fungus also needs us to tear it into small pieces, which can make the white fungus lotus seed soup more viscous.

You can wash the white fungus first, remove the stem, and then put it in a large bowl and steam the white fungus for 10 minutes. After that, cook according to the normal method, put the white fungus in a pot and add water to boil. After waiting for an hour, we can be sure that we will be able to cook a sticky white fungus soup to eat.

Soak the lilies, lotus seeds, and white fungus in warm water for at least two hours.

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After the white fungus is soaked, it is torn into small pieces one after another, and the smaller ones can produce glue.

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Fish out the lotus seeds, remove the core, when I was a child, I didn't like the lotus seeds too bitter, and later I learned that it was caused by this green core.

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Pour into the rice cooker and steam for 20 minutes in rice cooking mode. Look at the fire, it will boil. After boiling, add the red dates and re-steam for 20 minutes. Finally, add some rock sugar, depending on personal taste, and it will be almost enough for half an hour.

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Drop, done!

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No filter, the original iPhone camera goes straight out. It's gelatinous, and it's good.

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The delicious method of white fungus lotus seed soup is actually a box of white fungus lotus seed soup, which is boiled very thick, so that the taste is good, and the release of nutrients is very good.

Soak the white fungus and lotus seeds first.

The white fungus is torn into small flowers, and the lotus seeds are soaked. Put it in a casserole, bring to a boil over high heat, and simmer for two hours.

Add rock sugar, very soft and glutinous.

After the lotus seeds are cooked, at this time, the white fungus is also cut into small shreds, and it is boiled in a casserole, so that the white fungus lotus seed soup boiled out is very nutritious, and it belongs to the great tonic food.

First soak the white fungus, then put it together with the lotus seeds on the high heat of the soup, simmer for 15 minutes and simmer for half an hour, so that it is very delicious.

White fungus lotus seeds, add some rock sugar in an appropriate amount, boil over high heat, change to low heat and simmer slowly, and the soup boiled out is delicious.

White fungus + lotus seeds + rock sugar + wolfberry + low heat.

1.Red dates, white fungus lotus seed soup.

200 grams of dried lotus seeds, 100 grams of red dates, 50 grams of brown sugar, 50 grams of white fungus; Wash the red dates, lotus seeds, and white fungus. Add 1200ml of water to the soup pot and bring to a boil, add red dates, turn to low heat and continue to cook for 30 minutes. Add lotus seeds and white fungus and cook for 30 minutes, preferably with sugar and boil.

2.Lily red bean white fungus lotus seed soup.

White fungus, lotus seeds, red dates, wolfberry seeds, lilies, red beans, rock sugar. Prepare the materials. First of all, tear the white fungus, but not too broken.

Soak in cool water and set aside; Lotus seeds, red dates, wolfberry seeds, lilies. Red beans, washed, soaked in cold water, peanuts, also soaked in cold water. Pour all the ingredients into the rice cooker and start boiling.

Add the icing sugar after the soup is boiling. Generally, about 2 hours is good; Refrigerate and serve.

3.Papaya white fungus lotus seed soup.

White fungus, lotus seeds, papaya, rock sugar, wolfberry. After soaking the white fungus, wash it and tear it into small pieces. The lotus seeds are soaked in clear water.

Peel the papaya and cut into small pieces for later use. Put white fungus and lotus seeds into a soup pot, add water, and bring to a boil over high heat. Add the rock sugar, pour in the papaya and bring to a boil.

Reduce the heat and cook for about 20 minutes. Add the goji berries and cook for another 10 minutes.

4.Honeysuckle white fungus lotus seed soup.

3 coins of honeysuckle, 3 coins of Pu Gongying, 30 grams of white fungus, appropriate amount of lotus seeds, appropriate amount of rock sugar. Soak the white fungus and lotus seeds in water, soak the white fungus until soft and cut into small pieces. Wash the honeysuckle and pufferion and put it in a medicine bag.

Put the medicine bag and lotus seeds filled with honeysuckle and pudion into a pot, add an appropriate amount of water and cook over a warm fire until the lotus seeds are soft, then add the white fungus and cook for 5 minutes. Add an appropriate amount of rock sugar to taste.

5.Barley white fungus lotus seed soup.

30 grams of barley, 50 grams of mung beans, 10 grams of white fungus, 10 grams of lotus seeds, 5 grams of sour plum, and a little rock sugar. The lotus seeds are cored, and the white fungus is sent in advance. It is best to make this soup in a casserole, where all the ingredients are boiled together and boiled for more than 1 hour.

If you are too lazy to use a casserole, use a pressure cooker, and it will be fine in no time.