The method of purple lentils, how to make fried purple lentils delicious

Lentil recipes, all kinds of recipes, will you eat lentils in August?

Eating lentils in August, life is really good. "Lentils are a seasonal vegetable in August, eat more lentils, lentils have a high nutritional ** value is good for the body. It's good to eat more seasonal vegetables, but if you eat them every day, you will really get tired of eating them.

Do you eat lentils?

Xiao Zhou teaches you how to eat lentils in different ways, eat more than one bean, the most detailed and comprehensive lentil pattern method, to ensure that it is not the same every day!

Lentil stewed noodles. Lentil stewed noodles are the most distinctive food, there are not only vegetables and meat in the noodles, but also noodles, everything can be eaten at once, one word, "cool"!

Cut the lentils into shredded pieces, slice the pork belly, and finely chop the green onions, ginger and garlic.

Add the lentils, a spoonful of salt, light and dark soy sauce, and a dash of chicken essence to taste, and quickly sauté until evenly colored, and the lentils are half cooked.

Pour water into the pot at a height just above the lentils and spread the noodles evenly on the surface (hand-rolled noodles are best).

Cover the pot with a lid, simmer over medium heat until the water is almost dry, add minced garlic, vinegar, shredded cucumber, green pepper and red pepper, stir evenly with chopsticks.

Stir-fried pork belly with lentils.

The fat of the pork belly is combined with the sweetness of the lentils, so that the lentils are not greasy and delicious enough.

Pull out the old silk next to the lentils, clean and dispose of them.

Lentils cut diagonally and cut into diamond shapes. Red peppers are also formed into diamond-shaped pieces. Bring water to a boil, add a spoonful of salt and a spoonful of oil, and blanch for 30 seconds.

Cut the pork belly into thin slices, add the pork belly to the hot oil in the pot, stir-fry over medium heat, add the green onion, ginger and garlic, stir-fry until fragrant, and then add a little dark soy sauce to adjust the color.

Pour in lentils, red pepper and fungus, light soy sauce chicken essence to taste, stir-fry evenly over high heat, lentils can be cooked out of the pot.

Sautéed lentils. The simplest and most rustic fried lentils are also the best delicacy, and the plain is the real thing.

Pick the lentils, rinse with water, drain and cut into shreds.

Millet is spicy, green chili pepper cut and set aside, garlic minced garlic.

Pour the hot oil into the pan and stir-fry the minced garlic until fragrant, then pour in the lentils and stir-fry a few times, adding half a spoon of salt.

Add a small amount of water and simmer for a while until the lentils are cooked through, add the chili pepper and stir-fry to remove from the pan.

Purple lentils have a high nutritional value and are a good health product for autumn consumption. Contains protein fiber, provitamin A, vitamin B1, vitamin B2, vitamin C and cyanogenic glycosides, tyrosinase, etc. Lentil coatings are particularly rich in B vitamins.

In addition, the dietary fiber content of the edible part of purple lentils per 100 grams is grams, which is good for relieving constipation and detoxifying the body.

Purple lentils also contain hemagglutinin, which can increase the synthesis of deoxyribonucleic acid and ribonucleic acid, inhibit immune response and the movement of leukocytes and lymphocytes, activate the lymphocytes of tumor patients to produce lymphotoxins, and have a non-specific damaging effect on muscle cells, so it has a significant effect on tumor regression.

Ingredient breakdown. Purple lentils, garlic, ginger puree, flavored tempeh.

1. Cut the lentils with an oblique knife.

2. Blanch thoroughly with hot water.

3. Put ginger and garlic in the pot and stir-fry until fragrant.

4. Add tempeh and stir-fry until fragrant.

5. Add lentils and stir-fry, add salt to taste.

6. Add a little water to cover and simmer, and add the remaining garlic after the juice is reduced.

7. Add chicken essence to taste.

The recommended home-cooked method of stir-fried lentils is simple and trouble-free, crispy, tender and delicious.

Two days ago, I saw a vegetable similar to beans, and the owner said that it was sword beans, so I bought some back. Thinking about not wasting ingredients, I posted a micro headline on the Internet, wondering how to make this sword bean delicious? The result is very powerful, and everyone enthusiastically gave a lot of suggestions, including fried with bacon or fresh meat; There are fried with chili peppers; There are also scrambled eggs and so on.

I know that the comments you have given are sincere. Finally, let's try the method of stir-fried sword beans first, for three reasons, one is that general vegetables and meat will be delicious, especially beans and vegetables and meat are more compatible. Second, consider that the children at home do not eat chili peppers, so this is free to match with chili peppers, and you can try it when you eat alone another day.

Thirdly, the cooking method of stir-frying can best show the original taste of vegetables, and the method is also very simple, and it is more confident for those who try it for the first time.

Sword beans, in many places are also called magpie beans, vine beans, fire sickle lentils, etc., as far as lentils and sword beans are called, I personally prefer the name of lentils, so I will change the name to lentils in the following text. The appearance of lentils is somewhat similar to snow peas, both of which are flat, thin, and wide. Lentils have a sweet and flat taste, and have the effect of strengthening the spleen and stomach, dissipating heat and dampness.

I will share with you the home-cooked method of stir-fried lentils, I personally still like to eat, the last time I bought it back, I have already eaten it, and I bought some at home, and by the way, I recorded the cooking process. Although the stir-frying method is simple, it also requires some skills in it, which is convenient for everyone's reference.

Stir-fried lentils] is a home-cooked method, simple and trouble-free, crispy, tender and delicious.

【Ingredients required】

Lentils, garlic, salt, cooking oil.

[Specific Method].

1. Pinch off the tips at both ends of the lentils, tear off the bean shreds on both sides, clean them, and cut them into oblique pieces or thin strips. Chop the garlic into cubes and set aside.

2. After the water in the pot boils, add a little salt and cooking oil, blanch the sliced lentils and remove them from the water for about 1 minute. I cut the chunks so blanching for a longer time, if you cut thin strips, then blanch for half a minute.

3. Pour oil and garlic into the wok to stir-fry the fragrance, pour the blanched lentils into the pot, add an appropriate amount of salt, and stir-fry quickly over medium heat. The amount of garlic is slightly more and the taste is more fragrant. If you are a friend who likes spicy food, you can stir-fry the chili peppers and lentils together at this time.

4. Blanched lentils are easier to cook, and you can turn off the heat when they are fried until they are broken and flavored. Stir-fry for about 2 minutes and it will be ready to cook. When stir-frying, the pan is too dry, so you can pour in a little water.

Tips for cooking details].

1. It is recommended to blanch beans before cooking, so that the beans are easier to fry and will taste tender. I see that some friends say that he eats lentils raw directly, and here I need to remind everyone that the fresh and tender vegetables of carob, including the lentils mentioned today, contain hydrocyanic acid and some anti-nutritional factors, and we should fully cook them before eating.

2. When the lentils are fried, you can put a little more oil, otherwise it will taste a little astringent.

This kind of lentils, because it contains a certain amount of trace harmful ingredients, so when making this kind of beans, it is best to blanch it with boiling water, then add an appropriate amount of dried chili shreds, and then stir-fry the shredded lean meat together, add the color and your own taste of seasonings, it is very delicious, and very delicious.

Sautéed lentils. Ingredients: lentils, garlic, green onions, light soy sauce, chicken essence.

Method:1Remove the stems and meridians of the lentils, wash and set aside, cut the garlic into slices, and chop the green onions.

2.Blanch the lentils in boiling water, drain them and set aside, heat the oil, pour the lentils in, stir-fry over high heat for a few minutes, then taste them to see if they are fried, if they are cooked, add light soy sauce, a little salt and chicken essence, garlic, fry slightly, and sprinkle with chopped green onions.

Fried lentils with sliced meat.

Ingredients: tenderloin, lentils, shredded ginger, green onions, salt, chicken essence.

Method:1Slice the tenderloin and grasp well with a spoonful of oyster sauce and a spoonful of cooking wine.

2.Add another spoonful of salad oil, mix well and marinate for 10 minutes.

3.In the interval between marinating the meat slices, wash and drain the lentils, cut them diagonally into small pieces, heat the pot, pour in the salad oil, when the oil is warm, add the ginger shreds and green onions and stir-fry until fragrant, pour in the tenderloin slices, stir-fry quickly until the surface changes color, and set aside.

4.Pour in the lentils and stir-fry over high heat with the remaining oil in the pan.

5.Pour in a little water and simmer for two minutes.

6.Pour in the fried tenderloin slices in step 5, stir-fry a few times, add salt and chicken essence and stir-fry evenly, remove from the pan.

Stir-fried lentils with diced pork.

Ingredients: lentils, green onions, ginger, meat, salt, monosodium glutamate.

Method: 1. Pick and wash the lentils, blanch the boiling water in the pot slightly, and remove them for later use.

2. Cut the fat and thin meat into cubes, chop the green onion into chopped green onions, and shred the ginger.

3. Put star anise in the hot oil in the pot, then add the diced meat and stir-fry for a while.

4. Add chopped green onion and shredded ginger, stir-fry until its fragrance is brought out, and then add lentils and stir-fry.

5. Add monosodium glutamate and salt to taste when it is almost fried.

Sauté shredded lentils.

Ingredients: 400 grams of lentils, dried chilies, half a red pepper, light soy sauce, salt, monosodium glutamate, green onions, ginger.

Method:1Wash and shred the lentils, shred the dried chili and red peppers, and mince the green onion and ginger.

2.Heat oil in a wok and stir-fry the minced green onion and ginger and shredded dried chili peppers until fragrant, then add the shredded lentils to stir-fry.

3.Stir-fry the shredded lentils over high heat until cooked, then add the shredded red pepper and stir-fry slightly, and finally add MSG to taste and remove from the pot. Stir-fried meat with shredded lentils.

Ingredients: 400 grams of lentils, 100 grams of pork, shredded chili pepper, half a red pepper, light soy sauce, salt, monosodium glutamate, green onion, ginger.

Method:1Wash the young lentils and shred the red peppers.

2.Shred the pork, mince the green onion and ginger, heat the oil in the wok, first put the minced green onion and ginger and stir-fry until fragrant, then put the shredded meat into the stir-fry, and then add the shredded chili pepper.

3.Pour in the lentils for the flavor, fry over high heat until cooked, then add shredded red pepper and stir-fry slightly, and finally add monosodium glutamate to taste out of the pot.

Stir-fried shrimp with lentils. Ingredients: 300 grams of lentils, 10 15 medium shrimps, 6 10 chili peppers, 1 shallot, 2 garlic, 3 tablespoons raw oil, 1 2 teaspoons shrimp paste, 1 1 2 teaspoons sugar, 2 teaspoons lime juice, 1 tablespoon fish sauce.

Method: (1) Wash the shrimp, open the edges, and wipe dry.

2) Refers to the mincing or mincing of peppers, shallots and garlic; Lentils washed.

3) Heat the pot, add peanut oil, pour in the chili pepper, dried green onion and garlic and stir-fry until fragrant, push in the shrimp and lentils, and stir-fry until eight ripe.

4) Stir-fry the seasoning well, and serve on a plate until the ingredients are cooked through. Tip: This dish has a strong spicy flavor, so you can adjust the spiciness.

Ingredient breakdown.

Purple lentils to taste.

Red pepper to taste.

Garlic to taste light in moderation.

The firing process takes ten minutes.

Easy difficulty. Steps to stir-fry purple lentils.

1 Purple lentils (can't be bought in Guangzhou, this is an organic vegetable brought from home) 2 Red cabbage peppers, garlic, and purple lentils come to Zhang Quanjia.

3. Shred the purple lentils and set aside.

4Beat the garlic and shred the red cabbage pepper.

5. Heat a pot and stir-fry garlic until fragrant.

6Add shredded purple lentils, add a little water, and cover the pot.

7Add shredded red cabbage pepper and a little garlic.

8. Stir-fry and serve.

9 pro, come to a close-up, it's so beautiful...

Introductory remarks: Many people like to eat purple lentils, but experienced people may always be a lentil stir-fry and will not make other lentil dishes. How do you make a different dish on the table? Prepare a complete list of purple lentils for everyone.

【Flavored purple lentils】

1. Cut the lentils into an oblique knife and blanch them thoroughly with hot water.

2. Put ginger and garlic in the pot and stir-fry until fragrant, add flavored tempeh and stir-fry until fragrant.

3. Add lentils and stir-fry, add salt to taste, add a little water and cover the pot to simmer, add the rest after the juice is reduced. Garlic cubes, add a little chicken essence to taste, and then get out of the pot.

【Braised lentils with shredded pork with green peppers】

1. Shred the pork belly, add light soy sauce, cooking wine and starch, knead well, and set aside.

2. Cut the garlic leaves into sections, cut the green pepper into thick shreds, wash the purple lentils, and tear off the stems on both sides for later use.

3. Pour oil into the pot, wait for the oil to heat, add shredded meat and stir-fry.

4. Add green peppers and stir-fry, then add red lentils and stir-fry, then add a small amount of dark soy sauce, cover and simmer for one minute.

5. When the purple lentils change color, add garlic leaves, light soy sauce, salt, sugar, and chicken essence and stir-fry evenly.

How to make purple lentils delicious.

There are many ways to make purple lentils, and everyone has many choices, but the one that suits your taste is the best. How to make purple lentils delicious, provide you with a variety of choices.

【Braised lentils】

1. Remove the stems of the lentils and wash them for later use.

2. Stir-fry the garlic and stir-fry the lentils.

3. Add an appropriate amount of light soy sauce to extract fragrant, add water, salt and sugar to taste, cover and simmer until cooked.

In fact, there are many ways to make lentils, such as braised beans, stir-fried, dried boiled, etc., you can choose your favorite flavor to choose, so that it is a real delicacy.

Nutritional value of purple lentils

In autumn, purple lentils begin to take their place in vegetable gardens. The existence of all things has its value, but what is the nutritional value of purple lentils?

Purple lentils are rich in protein, fat, sugar, carbohydrates, calories, crude fiber, ash, calcium, phosphorus, iron, zinc, thiamine, riboflavin, niacin, vitamins A, B, C, niacin, etc.

In addition, purple lentils are also mild and effective spleen-strengthening and dampness-dissolving drugs, which have the effects of strengthening the spleen, dissipating heat and heat, detoxifying and reducing swelling. It is suitable for symptoms such as weakness of the spleen and stomach, diarrhea, fatigue, edema, abnormal vaginal discharge, vomiting, diarrhea and chest tightness caused by summer humidity. It is recommended that people with the above symptoms can consume more purple lentils.

How to buy purple lentils

Now the city is becoming more and more developed, and many places sell vegetables and fruits, and the quality of vegetables in each place is different. If you want to buy the best thing for the least amount of money, you need to train your sharp eye! Below, teach you how to buy purple lentils.

1. First of all, when buying purple lentils, you should choose the ones with relatively full grains.

2. Also, don't choose purple lentils after the skin. Because the Empress Dowager Pi said that these purple lentils are relatively old and not tender enough.

3. When buying purple lentils, choose one with a darker color, indicating that the maturity is better.

4. Choose a smooth skin, which means that the skin is more tender and has a crisp taste.