Diet for junior high school students, diet that elementary and junior high school students should pa

I'm in my third year of junior high school, and my mom gives me an egg every day, milk, a packet of nutritious meals, and bread or pancakes. Then I brought a pear and apple with me to school.

At noon, I will eat whatever I eat at home. Drink only one glass of milk in the evening.

Because it is not good to eat at night, the blood goes to the stomach to participate in the decomposition, the blood supply to the brain is insufficient, and the learning efficiency is not high. I read what is written in the book.

In fact, if you are not particularly weak, don't make up for it, usually eat a full diet of meat and vegetables, and a carton of milk is enough before going to bed at night.

Nutritionally balanced and regular diet.

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Diversified, reasonable nutrition is of great significance to the healthy growth and learning of primary and secondary school students. According to the requirements of nutrition, teenagers' daily diets should include staple foods, non-staple foods, meat and vegetarian foods, and try to be as diverse as possible. A reasonable staple food is to eat flour products such as noodles, steamed buns, steamed buns, dumplings, wontons, etc., in addition to rice.

According to the advice of nutritionists, corn, millet, buckwheat, sorghum rice, sweet potato and other grains can be mixed with staple food. In addition to flour snacks for breakfast, you should also insist on drinking milk or soy milk.

Elementary and middle school students should pay attention to their diet.

Good evening, kiss and happy to answer your <>

Diversified, reasonable nutrition is of great significance to the healthy growth and learning of primary and secondary school students. According to the requirements of nutrition, teenagers' daily diets should include staple foods, non-staple foods, meat and vegetarian foods, and try to be as diverse as possible. A reasonable staple food is to eat flour products such as noodles, steamed buns, steamed buns, dumplings, wontons, etc., in addition to rice.

According to the advice of nutritionists, corn, millet, buckwheat, sorghum rice, sweet potato and other grains can be mixed with staple food. In addition to flour snacks for breakfast, you should also insist on drinking milk or soy milk.

Primary and secondary school students should pay attention to the following dietary hygiene habits: 1. Drink less beverages, some beverages contain preservatives, pigments, etc., and regular drinking is not conducive to the health of children and adolescents; 2. Develop good hygiene habits to prevent the spread of intestinal parasitic diseases; 3. Vegetables and fruits eaten raw should be washed before eating, so as not to cause pesticide poisoning; 4. When choosing food, pay attention to the production date and shelf life of the food; 5. Try to eat less or no leftovers, and if you eat leftovers, heat them thoroughly to prevent bacterial food poisoning; 6. Do not eat raw food without health protection, such as sashimi and raw water chestnut; 7. Don't eat street food without hygienic protection; 8. Eat less fried, smoked, and barbecued foods, which will produce toxic substances if they are not properly prepared.

Middle school students, during the critical period of growth and development, should first supply calcium, that is, you switch to drinking milk, in the morning, but also eat eggs, supplement enough protein, if you can, and millet porridge, coarse grains, help digestion, at noon, to eat beef, or low protein content and high protein food, of course, it is recommended to eat whole grains, rice is not good, that thing is too bad, because the main ingredient of rice is sugar, and the contraindication for diabetes is Tang. Also, you can also add an egg at noon, you can also get some vegetables, as for what to fight, my advice is to eat more as long as it is not junk food, don't eat too much meat, eat more vegetarian, believe me, especially boys are dinner, you must eat less, you can eat full, even not full, eat slowly, after 8 o'clock, you will never eat.

Three meals a day is fine on a regular basis.