How to treat genetic low whiteheads Treat less whiteheads?

1. Porridge Walnut porridge takes 50 grams of walnut kernels, peels and grinds, and 100 grams of japonica rice, cooks it into porridge, and takes it every morning and evening. It has the effect of black hair.

Take 20 grams of sesame seeds for sesame porridge, fry and grind and 50 grams of japonica rice to cook porridge, add salt or sugar in an appropriate amount, and eat it for supper. It has the effect of nourishing the kidneys and moistening the intestines, and beautifying the black hair.

Turn left|Turn right.

50 grams of Polygonum multiflorum congee, decoction of thick juice, 100 grams of japonica rice, 5 jujubes, and an appropriate amount of sugar are boiled into porridge for breakfast or supper. It has the functions of nourishing the liver and kidneys, nourishing the hair, and anti-aging and black hair.

Kelp porridge Kelp is washed and dried in an appropriate amount, ground and 50 grams of japonica rice to cook porridge, and eat a small bowl before lying down every night, which has the effect of moisturizing hair and black hair.

2. Soup Take 1 pig pancreas and 50 grams of mussels in pork pancreas mussel soup. First wash the mussels, soak them for 3 hours, put them in a sand bowl and stew the soup, wait for about 10 minutes to boil, add the pork pancreas and stew, and season the food after cooking. Functionally moisturizes hair and can be used for hair loss.

20 grams of Shou Wu egg soup, 2 eggs. Add water and cook together, take the eggs and peel them when the eggs are cooked, cook for another 15 minutes, add an appropriate amount of salt, cook for a while, and eat the egg soup. 1 2 times a week, 1 2 months. Can be black hair.

1000 grams of beef bone broth beef bones (smashed), add 1500 ml of water, boil over a fire, then change to a simmer for 1 2 hours, filter to extract the juice. Or the juice is cooled and placed in a porcelain bottle to settle. Take the lowest level of sticky substance and eat it every day, or spread it on bread or steamed buns.

Function: Strengthens the body and hair.

3. Snacks.

Mulberry balls, prepared with mulberry leaves and black sesame seeds, the preparation method is: pick an appropriate amount of mulberry leaves in autumn, rinse them clean, dry them at the end of the day, and turn the cooked black sesame seeds into powder, respectively, in the ceramic jar, add an appropriate amount of honey in the ratio of 1:4 (mulberry leaves 1, sesame seeds 4) when eating, knead them into a dough shape, and then divide them into a number of small pills, take 1 piece in the morning and evening to chew, and send it down with warm boiled water.

Chicken fat has the function of growing black hair, and can be eaten like sesame oil, mixed with vegetables or poured in soup.

Appropriate amount of praline, peach kernel, and sugar. Soak the peach kernels in water for three days and nights, and remove the tips of the skin; Put the sugar in the pot to dissolve, pour in the peach kernels and mix well, and serve after cooling. 10 capsules, 2 times daily. Take it continuously for three months. Functional hairdressing, black hair.

Less whiteheads are caused by the synthesis of melanin granules in the hair, which is not hindered to health and the most direct cause of the formation of less whiteheads is mental factors, such as excessive worry, panic, shock and excessive mental fatigue. High mental stress makes the blood vessels of hair nutrition spasm, and the function of melanin secretion is impaired. Affects the synthesis and transport of pigment particles; The second is nutritional disorders, such as lack of vitamins, trace elements, etc. In addition, nerve trauma, protein deficiency, and high malnutrition can also cause gray hair.

Lack of whiteheads may also be a precursor to diseases such as autonomic dysfunction and hyperthyroidism. Because **genin destroys or interferes with the growth and development of pigment cells in the hair follicle, it loses the ability to secrete melanin and hinders the formation of pigment granules. The lack of whiteheads may also be related to genetic factors.

It turns out that gray hair is reversible, and after removing the obstacle factor, hair can still turn black.

Diet to prevent and treat whiteheads.

Modern medicine believes that the occurrence of less whitehead is mostly related to neurological factors, malnutrition, endocrine disorders, and systemic chronic wasting diseases.

Traditional Chinese medicine believes that this disease is mainly caused by liver and kidney deficiency and loss of qi and blood. Congenital oligophobia is mostly related to heredity and is not easy to **; And the acquired less whiteheads, in addition to the ****, should also strengthen nutrition. Experiments have shown that protein deficiency and high malnutrition are among the leading causes of premature gray hair.

Dietary deficiencies in trace elements such as copper, cobalt, iron, etc., can also lead to gray hair.

In recent years, scientists have found that the pigment particles of hair contain a mixture of copper and iron, and when the nickel content of black hair increases, the hair will become grayish-white; Blonde hair contains titanium; Russet hair contains molybdenum; Brownish-red hair contains titanium in addition to copper. It can be seen that trace elements are closely related to hair color. In order to prevent the premature appearance of fewer whiteheads, attention should be paid to the intake of foods that also return iron and copper in the diet.

Foods containing more iron include animal liver, eggs, black fungus, kelp, soybeans, sesame paste, etc.; Foods containing more copper include animal liver, kidney, shrimp and crabs, hard fruits, dried apricots and dried beans. Be mindful of your intake of B vitamins. Medical scientists have now confirmed that vitamin B1, B2 and B6 deficiencies are also an important cause of low whiteheads.

The intake of such foods should be increased, such as cereals, legumes, dried fruits, animal liver, heart, kidneys, milk, eggs and leafy vegetables. Also be mindful of eating more tyrosine-rich foods. The formation of melanin is formed by the oxidation of tyrosine by tyrosine mold.

That is, the basis of melanin formation is tyrosine, and tyrosine deficiency can also cause fewer whiteheads. Therefore, it is advisable to consume more tyrosine-rich foods such as chicken, lean beef, lean pork, rabbit, fish and hard fruits.

Eat some black foods appropriately, such as black sesame seeds, etc.

2.Smoke less and drink less.

4.The scalp can be massaged daily to increase blood circulation to the scalp.

5.Pay attention to your daily routine, go to bed early and get up early, don't stay up late and get angry, especially for people with gray hair, sleep must be guaranteed.

Whiteheads are mostly related to genetics, fatigue, poor rest, mental stress, and lack of trace elements and partial eating. It is recommended to consume more tyrosine-rich foods such as chicken, lean beef, lean pork, rabbit, fish and hard fruits. Pay attention to keep enough sleep, try not to stay up late, don't have too much psychological pressure, don't be too nervous, relax your mood, and wish you good health.

How to treat genetic gray hair, how to treat genetic gray hair, interpretation of gray hair, the best method of gray hair, call it early.