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Anonymous users2024-02-0791 Basketball teaches 57 a defensive skill.
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Anonymous users2024-02-06The first point of defensive training should be to exercise the speed of the hand, the second point is to often do dumbbells, so that you can have arm strength, and the third point is very explosive, and the defense of baseball as a teenager should have super slag sensitivity.
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Anonymous users2024-02-05It is not only necessary to improve the corresponding psychological aspects, but more importantly, personal strength, concentrate on mental and physical relaxation, and then the correct standing posture after the cavity, and the eyes Sun Yuanqin does not leave the ball to make the athlete feel a kind of training enjoyment The best defense method is to look at the ball with eyes instead of dodging, develop good habits, be good at observation, and be diligent in thinking.
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Anonymous users2024-02-04Youth baseball defense is very important, and teenagers should be taught how to observe the opponent's movements, and then come up with corresponding defensive measures.
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Anonymous users2024-02-03Baseball is a team sport with a minimum of 9 players, and the approximate sport is softball. Baseball players are divided into offensive and defensive teams, and use bats and gloves to play in a fan-shaped baseball field. Here's a list of useful basics of baseball that I hope will help you.
Catch the ball
Catch the ball with both hands in place, keep your eyes on the incoming ball, and both hands should have a backward cushioning action when receiving the ball to avoid collision ** shot.
Passing
Use your index, middle and thumb to hold the ball. Passing and pitching are like a big brother, the front foot should be pointed at the target, pay attention to the wrist when passing, and the forward delivery and follow-up action should be completed after the pass. There are 3 types of passing positions, namely shoulder passes, shoulder side passes, under-shoulder or low-hand passes.
Batting
There are 3 methods, which are swinging the bat, hitting with the bat, and pushing with the stick. When swinging, the hands should be close together, the forearm should be flat, the back elbow should not be close to the body, the feet should be separated, and the front foot should not be too large when swinging, so as not to affect the accuracy.
The power of swinging the stick mainly relies on pushing back, turning, pulling arms, and throwing wrists to roll imitation. If you have more power, you can use a straight arm swing posture to try to hit a "home run". The other is to use the action of turning the body and throwing the wrist and bending the arms slightly to achieve fast down the bat, short track and fast and straight hitting.
The striking method is to hold the stick lightly with both hands, lay it flat in front of the body, and the head of the stick is slightly higher.
Running bases
After hitting the ball, use the power of the swing to take the first step quickly and sprint along the running line to first base. Once you have reached 1st base safely, you can rush through the bases, but you should return immediately. If it is possible to go to first base, follow the gestures of the running instructor, make a small turn as soon as possible, and touch the inside of the first base bag with your left foot and run to second base.
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Anonymous users2024-02-02Baseball pitching skills, how to pitch the ball correctly? Baseball is a very popular sport in the West, today let's learn about baseball pitching skills, see what kind of pitching skills baseball has, how to pitch correctly? Let's take a look!
Baseball is a team sport, but in terms of its components, most of it is one-on-one, individual to individual confrontation, in the game is mainly between pitchers and batters, it can be said that 51% is between individuals and 49% is group confrontation. Every offensive and defensive act in baseball, that is, collective action, begins with the pitcher throwing the ball, starting with the pitcher throwing the ball at the batter, and the batter hitting the ball thrown by the pitcher.
When a pitcher pitches, he is alone and has no one to help him; When a batsman hits the ball, he is also lonely and there is no one to help him. Between a throw and a blow is a personal confrontation. After the batsman hits the thrown ball, there is a collective offensive and defensive confrontation.
Therefore, there is first confrontation between individuals, and then there is confrontation between collectives, and individual confrontation produces collective confrontation, and collective confrontation arises due to individual confrontation.
In individual and group battles, pitchers play a key role in pitching. If the pitcher throws the ball well, he can control the batter's strokes and have full control of the opponent's offense. There was no offense, how there was'Attack, whether or not to produce collective confrontation, and what kind of collective confrontation will arise, is initiated by the pitcher, and to a large extent, it is also determined by the pitcher.
Therefore, the pitcher is a huge part of the game, and plays 70 to 80 percent of a game, which is the result of years of observation and research.
Pitching skills: 1. Maintain body balance when the ball is out:
Maintaining body balance is paramount in any human action, but it is especially biomechanically important for effective pitching techniques, where balance is the center of physical control from the first movement to the last movement in both frontal and sideways pitching.
When the forefoot of the pivot foot lands in front of the pitching pad for frontal and side pitching, the movement of the body is practically the same, the strength of the leg lift will be absorbed by the upper body and the pivotal foot in front of the head in front of the belly button (the center of the physical strength), the hands should be placed in the middle of the body, in a straight line with the chin and belly buttons, and the knee of the leg should be raised; The angle and rotation of the hips and shoulders must be the same every time, just as the height of the leg lift must be the same every time, and the feet should be placed under the knee of the leg lift.
The defense is expensive, that is, the pressing defense, relying on active running, like Bruce Bowen to entangle the opponent. There is also the need to cooperate with teammates to solve the problem of blocking and dismantling, and at this time, the defensive rotation is switched, and it is still necessary to follow the opponent. On the inside, you have to rely on the advantage of height and strength, leaning on the opponent with your body and not letting the opponent advance. >>>More
I can't elaborate on this, I'm really hard to say, no one can prevent a single hook, you can only stir it.
Let's talk about defense first: what is defense, first of all, you have to understand the opponent you want to defend, understand his offensive habits, some people are used to using the right hand you focus on defending his right hand, some people are left-handed, you have to focus on defending his left side, of course, some people can attack with both left and right hands, you have to defend both sides, like Jordan, Kobe Bryant are left and right, some people shoot accurately, you have to pull in close defense against him, some people break through more powerful, you have to slightly side the position to prevent him from breaking through, said so much, are for other people's offensive habits of defense, There are too many specifics, as well as basic defensive postures, you can go to my personal ** to see, I have written my **yes. >>>More
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Sense of location! See the big picture! Turn the ability! The three most important points! Whether other technologies are good or not can only be relied on by themselves.