How can I sleep less and not be sleepy? How to sleep less and not be sleepy

<> when Zichou is from 23 o'clock to 3 o'clock in the morning, when the gallbladder and liver meridians are most active, the liver and gallbladder want to return blood, "lie down to return blood, stand up and supply blood". If you lie down at around 10 p.m. every night and don't speak, you'll fall asleep at 11 p.m. The liver and gallbladder begin to return blood, filter out the toxic blood, and produce fresh blood, and by the age of 100, there are no gallstones, hepatitis, cysts and other diseases.

If you stay up until more than 1 o'clock every day, the liver can't return blood, the toxic blood can't be drained, the fresh blood can't be born, and the gallbladder can't be exchanged for bile, so these people are prone to gallstones, cysts, big sanyang, small sanyang and various diseases.

It is best not to speak half an hour before going to bed, as soon as the lungs move, and then the heart meridian moves, people are easy to enter a state of excitement, so it is difficult to fall asleep.

21:00-23:00 is the morning time.

When the three cokes are prosperous, the three cokes pass through the hundred veins. When you fall asleep, all veins are nourished, so the common feature of centenarians is that they fall asleep before 21:00 (Hai time).

If women want to maintain their beautiful appearance for a long time, they should go to bed early and wake up early.

Sleep to close the window, can not turn on the fan, can not turn on the air conditioner, people are sick a lot of related to this, because people in sleep, the flow of qi and blood is slow, the body temperature drops, the human body will form a kind of yang layer on the surface, this yang layer it makes people called "ghosts do not invade", what does it mean, people with enough yang energy, do not have nightmares, it is this kind of yang energy, prevail. Turn on the air conditioner, turn on the fan, the situation is different, open the window, the window is the wind, the wind into the tendons, if you turn on the air conditioner, there is also wind, the wind into the tendons, the cold into the bones, get up in the morning, the body is yellow, the face is yellow, the tendons on the back of the neck are hard, the joints are sore, and some people even begin to have a fever, this is the reason why the wind and cold invade the tendons and bones, which is also the qi injury. If it's hot, open the door and close the window, it's a little less effective, but he won't wake up the next morning with a weak back and a stiff back.

Therefore, go to bed as early as possible, sleep late, hurt the young yang qi, will inevitably be tired and weak the next day, close the window, do not turn on the air conditioner, fan, protect the yang qi.

If you have a problem with your stomach, you will have trouble sleeping. If the person's stomach yang is insufficient, drinking too much green tea, there will be stomach cold, when the stomach is cold, people can't sleep well, or eat too much things with sediment, and the stomach is faintly cold, it must be not good sleep; Another is a hot stomach, the mouth is full of heat, and it is not good to sleep like this; Another is a dry stomach, a dry mouth, and a feeling of dryness in the stomach; Another is that the stomach is thick, some people eat seafood, fish, and stewed chicken, which tastes so delicious and delicious, and the delicacy cannot be used more, and if you don't dilute it, you can't sleep well; If my belly swells again, I can't sleep, and I can't sleep when I toss and turn; Another is that the stomach is too weak and cold sweats, which is also not good to sleep.

Here's how to sleep less and not get sleepy:

If you want to sleep less and not be sleepy, you can generally drink some coffee or strong tea to refresh your mind. If you sleep less in your life and cause sleepiness during the day, you can drink some strong tea and coffee, which contains a lot of caffeine, which can improve the symptoms of sleepiness.

However, it is not recommended to lack sleep for a long time, otherwise it will have a certain impact on physical health and cause neurasthenia symptoms. You need to get 6 to 8 hours of sleep a day to keep you energized during the day. When sleeping at night, it is also necessary to create a relatively quiet sleeping environment to avoid excessive noise in the sleeping environment.

If you want to prevent sleepiness, you have to eat breakfast, eating is the most important thing, no matter what is too busy or can't cook by yourself, you must ask yourself to eat, especially for people who are prone to spring sleepiness, breakfast must be eaten in the year, it is not just a meal, it provides you with a whole day of energy.

Eating a healthy breakfast can keep you physically motivated and more focused, so that you can stick to lunch and then into the evening. If you want to avoid sleepiness, you should eat a good breakfast and have a balanced nutrition.

Sleep benefits

Sleeping is one of the best ways to relieve physical fatigue. While sleeping, the gastrointestinal tract and internal organs produce energy that can be stored to maintain the body's daily activities. In addition, body temperature, heartbeat, blood pressure, respiration, and endocrine will be reduced, which will reduce the basic metabolic rate of the body and restore physical strength.

Patients who lack sleep usually have symptoms such as irritability, excitement, mental trance, memory loss, etc., and long-term lack of sleep can cause hallucinations, so reasonable sleep can protect the brain and enhance brain power.

Strict control of time; 8 hours a day; Half an hour at noon;

Maintain a good habit of exercising on weekdays. Exercise can not only strengthen the body and enhance the body's immunity, but also secrete a large number of hormones during exercise, improve the excitability of the nervous system, and keep the brain in a state of excitement. People can choose sports that suit them according to their own conditions, such as swimming, running, and yoga.

It can not only relax the body and mind, but also maintain a good mental state, which is more conducive to concentration and improve the efficiency of learning.

The normal sleep time of people is six to eight hours, not less than this time, a short time can be less for some reason, or a few days without sleep, but after this period to make up for some sleep back, or for a long time like this, affect physical health, reduce people's life expectancy.

If you only sleep for 4 hours,,, you are very little.

1. If you want to live for a few decades, you can drink a large dose of coffee or strong tea, and you can smoke more, and then you can take a small dose of stimulant drugs, which are available in many pharmacies. But this is not recommended.

2. If you cherish your family and your life, it is recommended to add 1 to 2 hours of sleep. Sleeping too short a time will cause a lack of qi and blood from traditional Chinese medicine, from yang deficiency to yin deficiency, injuring the organs and spleen, reducing life expectancy, and attracting cold and evil spirits. From the perspective of Western medicine, it means that the body is not dormant, the brain and liver cannot be rested, the endocrine system is disordered, the resistance is weakened, and other diseases are easily induced.

The above is your own choice, I am an IT (student), and I don't feel like I have to work so hard, sleeping two hours a day? For what? Is it worth it?