I don t like to talk all the time, I am depressed all day long, and the psychiatrist says that I hav

I also have depression, and it's more serious, I quit my job, and I'm now concentrating on self-cultivation.

I don't know if you usually socialize with friends?

I'm just going to tell you a few of my ways in the hope it will help you.

Now I mainly socialize with friends, go out more, and listen to ** (don't listen to crazy and violent rock music) when I'm at home

Reading. First of all, reduce the amount of time you spend alone mentally and let yourself think less.

After a while, when you feel that you are in a good state, you create a quiet environment for yourself.

Go through a lot of things in your brain over and over again, and straighten things out one by one. What bothers you, what makes you unhappy, and then sort out the clues and find a solution.

Hope it helps you and I hope you get better!

Suddenly, I heard that I was sick, and I was very nervous. In fact, in many cases, the name of the disease in the diagnosis is only convenient for the doctor to classify, but for the client, it is actually of little significance. On the contrary, sometimes you may become more worried because you are labeled as a disease.

Now that you've started to reach out to a counselor, it's time to settle down and work with the counselor to focus on what is causing your frustration and try to fix it.

Melancholy is a psychological disease, but it is not a big deal, the main thing is that you have to find an environment that you think can make you relax, do something you like to do, and then there is the help of food**, it is best to drink Chongmai drink, Chongmai drink is a high-grade drink integrating highly concentrated Chongmai (a kind of lily family) extract, lotus seed extract and green tea, this tea uses low-temperature extraction technology, which retains the effective ingredients of Chongmai and lotus seeds to the greatest extent, and improves the gastrointestinal absorption rate, and does not reduce the aroma of green tea, It is the best natural drink. It is especially suitable for people who are depressed and irritable.

Less and less talkative, generally speaking, there are probably two situations. One may be a manifestation of some disease, and the second may be growing pains. At this time, you should go to a psychiatric doctor as soon as possible for professional evaluation and diagnosis.

There may be a period of reflection on one's own experiences, ways of doing things, or ways of thinking during the growth process, and this period of time may be relatively unwillingness to express oneself to the outside world, and this state usually does not last for a long time. Another condition is depression, also known as depressive disorder, which is characterized by a significant and persistent depressed mood and is the main type of mood disorder. Clinically, depressed mood can be seen to be disproportionate to their situation, and emotional depression can range from depression to grief, low self-esteem and depression, and even pessimism and misanthropy.

There may be suicide attempts or behaviors, and in severe cases, psychotic symptoms such as hallucinations and delusions may occur.

In daily life, patients should pay attention to finding outdoor activities that are suitable for them, or physical activities that they are interested in. Moderate exercise increases your chances of communicating with friends. Try to spend as little alone as possible and participate in activities with friends and family.

Many introverts want to be able to change their introverted personality and improve their ability to interact with others, so that they can have good interpersonal relationships. So they read a lot of books on interpersonal relationships and learned a lot of interpersonal skills, but they found that the results were very small and the results were not obvious. This shows that learning skills alone is not enough.

Their inability to have good relationships is not only due to a lack of skill, but also to many deeper reasons. At the same time, does this also show that the current books on interpersonal relationships are flawed and incomplete? In order for introverts to have good interpersonal relationships, they need to change and improve their beliefs, attitudes, skills and other aspects.

If you just resist speaking and communicating with others, your work life will become difficult, and you must take the first step to learn to change yourself and laugh at yourself.

Find out why you don't want to talk, for example: if it was a shadow caused by your parents hitting you when you were a child, then have a deep chat with your parents and say what you really think; If you're there when a colleague needs help, and you want to help but can't, find a chance to explain and tell yourself to be brave next time.

Learn to smile, even if you don't like to talk, but at least you have to show your friendliness. The power of a smile is far more powerful than you think, everyone on this earth knows it.

If you don't like to talk for a certain period of time, it's generally because you're not in a good mood, or you don't want to talk about it for other reasons, the most important thing is to adjust your mentality and make your mood cheerful.

I don't like to talk, I can adjust it myself.

This is not depression but your inferiority complex, you must slowly change your mood, adjust your mentality, move forward in the direction of goodness, participate in more public welfare activities and dedicate your love, so that your psychology can change.

You lack self-confidence.

You can watch more movies that increase your self-confidence.

Another thing is to participate in more group activities.

Be brave and express yourself.

In this way, you can catch up with the trend.

Don't worry, it's not, it's just that we introverts don't like to talk about things, and even if others are wrong, we are embarrassed to say it, and we will sulk ourselves. In fact, this may not be good, everything is face-saving, it is still ourselves who are hurt, we should try to change it.

I think you may be suffering from depression and you should go to the hospital. In addition, one should never give up one's life at any time. You are now in adolescence, coupled with family changes, and interpersonal space is relatively narrow, etc., may be the cause of your distress, when people are young, pain is often easy to make people can't think of it, or do stupid things, but, be sure to hold on, first, you should keep yourself busy, if possible, to learn some skills, second, try to contact more people, third, insist on running for more than 30 minutes a day.

In short, arrange your life to be richer, distract your thoughts, and persist for a period of time, and you will have a certain improvement.

A person's life is very short, but also very long, life has a lot of wonderful and happy, as long as you can work diligently, continue to work hard towards a good goal, you can break through yourself, get your own wonderful and happy!

If you are introverted and don't like to talk, and even get to the point where you don't feel comfortable talking a little too much, don't wonder if you have depression.

People's first impressions are not easy to change. Because of your personality, you don't like to talk, and they may misunderstand you and think that you just don't have any skills. It's like a bully.

In fact, introverts are generally more introverted. They must have a good idea of what they think about the problem, but they just don't like to express it. Unlike extroverts who like to show it.

There's nothing wrong with going out of the house to exercise, it's better to come out and break in. The world is so big, it will definitely give you a long insight. Come out and learn some hairdressing, accounting, cooking, maintenance. It's up to you what you like.

Learn everything fast while you're young. It depends on which side of your interests you prefer. When you return to your hometown, they will be impressed with you.

If that's the case, then you should find some friends. All say something, if you really can't stand it, then you must have mental illness, you can go to the hospital for a check-up.

A person's temperament is different, like you said, this situation is not depression, it's your lifestyle habits, if you. If you haven't been in contact with others, you can also change the situation by contacting them more. You. I didn't ask for help. Sedan Hua.

This situation can be gradually alleviated by training the way of speaking, don't suspect that you have any disease, and think that you are sick if you are not sick.

Everyone has this situation and is actually an exclusionary choice phobia, disgusted by other people's nonsense.

I used to have a lot of friends, I had nothing to say, I was intimate, and slowly my friends grew up and had their own lives, and the time for companionship became less and less. In the past, you could say everything and complain at will, but as time went by, some things could no longer be said directly, and then you found that what you said actually didn't mean anything to others, so you just didn't say it.

People who come out of school are afraid of quiet, because at that time it was only quiet in the boring classroom, and the noisy society made me feel the richness of life, but as my friends had their own little days, I began to be afraid of the noise, in fact, I was not afraid of the noise, but I was afraid of the loneliness of being alone after the noise, what is so terrible about loneliness?

Stubborn, I began to learn to adapt to loneliness, slowly, I like the feeling of loneliness, loneliness has become a more high-profile way of life, I often sit alone in the coffee house, find a window seat, put on headphones, listen to my own **, while sipping coffee, while observing the crowd coming and going on the street, it seems that what I see through the glass is not the street, it seems to be a stereoscopic movie, and the soundtrack of this movie is from the headphones.

I always feel that I will make mistakes when talking to others, make a fool of myself, make others unhappy, disturb others, and so on. I always feel that others pay attention to you, but it's not like that, everyone is very busy, so how can I pay attention to you. Don't take yourself too seriously, just let go and communicate, only if you open your heart, can you get others to be sincere.

It is necessary to enrich one's information, learn more, and be exposed to new things and ideas.

After experiencing a noisy age, it is natural to want to enjoy the feeling of being alone, which is a sign of maturity and an inevitable stage of life. You've grown up! Many times you learn to think quietly, and you are no longer the babbling you used to be, which is enough to show that you have begun to understand the world and learn to think independently!

But man is a social animal, and it is impossible for each person to exist independently of others. A person's success is equal to 20% of the ability and 80% of the interpersonal relationship, how much relationship you have, how much opportunity you have, how much you can achieve, this is the immutable law of today's reality, you can't just live in a person's world, so you still have to come out.

Participate in more outdoor activities, so that the mood will be incomparable to relax under the fresh air and nature of the outdoors. If you are too familiar with an environment for too long, you will lose your acuity and creativity, so you need to go out for a walk. In this world, there will always be something you love, cherish, and yearn for.

To live is to hope, just like the classic line in "The Redemption of Shaw Shengke", "Hope is a good thing, maybe the best thing in the world, and good things never die".

A sentence that I have seen or heard before, it roughly means.

The silence of the elderly is the tranquility of insight into the world and human feelings, and the silence of the young is often imprisoned and self-restrained. ”

So if you just don't like to talk, then don't say it, this is not against your original intention, and there is no need to worry, since you are very annoyed and want to be silent, then be silent, you don't need the help of others, you slowly recover, look down, pass, it's good.

If you don't want to talk, but it's really hard to be comforted, at least you have to let people know that you need comfort or help, you can just find someone to talk to online, there are many enthusiastic people.

In short, as the saying goes, it is tranquil to see it, and if you can't see it, don't imprison your true thoughts, do what you want, say what you want, life is so difficult, why bother yourself.

Doing what you like to do, listening to the warm **, going out for a walk, and looking at the scenery of life is also a comfortable and happy way. Go out with friends and exchange friendships. People, once they are idle, will think a lot of things wildly, which will complicate what they think.

So you have to get busy, keep it simple, and live well...

The days cannot always be sunny, there are ups and downs, sorrows and sorrows, depression and loneliness, and life is colorful.

I wish you happiness and joy in life, happy and happy (* Believe in yourself, as long as there is love, happiness must exist Sincere wishes to the family, good health, happiness and sweetness.

Forever happy Sincerely wish you and the one you love, and have a beautiful, happy and sweet future

Hello, landlord:

Everyone will be irritable at some point!

People can't always be in a good mood, when they are in a bad mood and don't want to talk, just stay quietly by themselves!

Otherwise, being seen in your current state will indirectly affect the emotions of others!

How long has this been the case? Generally speaking, depression is considered only after a depressed mood lasts for more than two weeks.

Also, have you encountered anything special, unpleasant, or unpleasant lately? Hear about it specifically?

There is a rainbow after the storm, there are always more solutions than problems, I believe everything will be fine!

First of all, I suggest you: open your mind and vision, look at problems with a long-term vision, and be good at seeing the positive side of people and things.

Communicate and talk to others more often, talk about stress and troubles appropriately, including analyzing and resolving problems together.

You can start with your relatives and friends, and slowly resume normal social interactions.

When you are upset, you can go outdoors, play ball, breathe, relax, and change your mind.

When you have free time, you should read some inspirational, etiquette, literature and history books to improve your cultivation level.

If the problem is serious, it is recommended to consult a psychologist, including a Chinese medicine doctor, for comprehensive conditioning.