How to make bean sprouts, how to make bean sprouts

Here's how to make mung bean sprouts:1. Clean the mung beans, pick out the broken beans, and soak them in water for 12 hours.

2. Take it out the next day, pour out the soaked water, take a piece of clean gauze, wet it slightly, and cover it.

3. Spray some water to soak the gauze sideways, and don't have too much water at the bottom. Keep it in a dark place and spray it 2 times a day, morning and evening.

4. The beans will break open the first day, and some small sprouts will emerge, and then they will continue to grow taller (because they should be protected from light, the bean sprouts will be red when they see light, so they are not taken out for pictures halfway.) This is what it looks like on the 7th day, the gauze is so high that it can be eaten, so I took it out and took a picture).

When the day comes, the gauze can't be covered and can be eaten.

Bean sprouts, also known as sprouts, also known as sprouts, bean sprouts, ruyi vegetables, pinched vegetables, silver sprouts, silver needles, silver sprouts, sprouts, soybean sprouts, clear water bean sprouts, are the seeds of various cereals, beans, and trees to breed edible "sprouts", also known as "live vegetables". It is rich in varieties and comprehensive in nutrition, and it is a common vegetable. The main part of the food is the hypocotyl.

There are more than 30 varieties of common sprouts: toon sprouts, buckwheat sprouts, alfalfa sprouts, pepper sprouts, green black bean sprouts, acacia bean sprouts, sunflower sprouts, radish sprouts, dragon's beard bean sprouts, peanut sprouts, broad bean sprouts, etc.

After soaking and germinating in water, although the content of protein and carbohydrates has decreased, the content of soluble amino acids, vitamins and dietary fiber has been greatly improved, such as soybeans do not contain VC, and the sprouts after germination can produce a large amount of VC, the biological potency and utilization rate are greatly improved, and the antioxidant health care function is significantly enhanced.

1. The selection of bean seeds: mung beans can be purchased in the market, and they should be selected before germination to remove impurities such as broken petals, shriveled, moth-eaten and soil, which is the first step in cultivation.

2. Soaking treatment of bean seeds: Soak the selected plump mung bean seeds according to 1 kg of water and 1 kg of beans, the water temperature can be controlled at 20-23, and the soaking time is generally 6-7 hours, so that the bean grains are fully satiety and there are no wrinkles.

3. Put it in a container for cultivation: the container for raising buds can be placed in a stable place with air, and should not be placed in a ventilated aisle or an open place. At the same time, after loading the beans, cover the beans with multiple layers of gauze (or use straw bags, sacks, woolen cloths); Cover tight.

The container can be a wooden barrel, the bottom has holes, the bottom plate can be moved, so that it is easy to take the sprouts and clean, the container should be clean, and the covering must also be washed with boiling water before it can be used.

4. Watering: The growth of bean sprouts must have sufficient water, which can be watered regularly and watered, and there are two ways to water, one is that the amount of water should be more every time it is watered, and the bean sprouts in the whole container should be generally drenched, so that the water that falls down is the same as the temperature of the water that comes out. Another method is to fill the entire container with water and then let the water go, and so on.

Two or three times is sufficient. When drenching, the covering above the cultivation container should be uncovered, and the covering should be re-covered in time after the water can be lightly and evenly. The watering time is generally once every 4-5 hours, and it must be carried out uninterruptedly regardless of day and night.

5. Harvesting: When there are true leaves, they should be harvested immediately, and if the roots grow more fibrous roots, they are too old.

In addition, do not see sunlight during the cultivation process, and wash the container with boiling water after cultivation once to prevent the harm of germs.

Teach you how to make your own sprouts at home.

This bean sprouts is too rice-intensive, so I won't fry it in the future.

Bean sprouts are the best way to eat.

Hello, to make mung bean sprouts, first remove the head and tail of the cucumber, rub it until it becomes a shred, put it out for later use, fold the bean skin into an inch wide, cut it into shreds, put it out for later use, chop the green onion, remove the stem and cut the ring with the pepper, cut the coriander into minced pieces, and set aside. Then blanch the mung bean sprouts in hot water for 10 seconds, remove the cool, filter the water for later use, blanch the bean skin in the pot for 10 seconds, remove the cool, filter the water for later use. Add 3 grams of chicken essence, 3 grams of five-spice powder, 5 grams of salt, 10 grams of vinegar, 10 grams of light soy sauce, 5 grams of sesame oil, and stir well.

Add the cucumber shreds, continue to stir, add the chopped green onion, chopped coriander and chili rings, and stir well. Finally, the mung bean sprouts are plated and it is done.

Bean selection: Wash with water, pay attention to remove all floating beans (mung beans, soybeans, peas) when washing, these are unripe or spoiled beans, and their germination rate is extremely low. 2. Cylinder, or large plastic box, or other container (the material does not matter, it can be clean, the bottom can be drained), spread a layer of clean sand with a thickness of about 5cm, and evenly spread a layer of beans that have been washed and soaked to swell and crack on the sand, not too much, otherwise it is easy to break.

The beans are evenly covered with a layer of clean sand with a thickness of about 1 cm. 3. Water several times a day to maintain humidity, but not let the water stay. 4. The sprouts will arch out after a few days.

Wash off the sand in clean water. Technical Points: a.

Bad beans are removed when washing. b。The container should be well drained, never let the beans soak in water, but maintain sufficient humidity.

c。Don't let the beans see the sun, or they will turn green right away. Covering the sand will protect you from the sun, and if you are not at ease, you can cover the container with a lid.

d。Beans grow quickly after germination, so harvest should be !! Ingredients:

an appropriate amount of good mung beans, a clean container, a container that can leak, a clean towel (or cloth); Method: 1. First select the mung beans (bad beans will rot if they can't produce sprouts), put them in a clean basin, then boil a pot of boiling water, pour the boiling water into the container containing the beans, and use a clean big spoon or other tools to stir in one direction, only to test the water temperature by hand is cold, and then pour all the water to; 2. Put the mung beans into a leaky container, and then wet the towel with warm water and cover the mung beans, covering them all; 3. Put the container with mung beans in a place with a high temperature, change the water once a day (use warm water, whichever is not hot), and pour the water evenly on the beans (do not need to take away the towel) to repeat about twice. Then let the water drain on its own.

The temperature should be balanced. 4. The number of mung beans is based on the bottom of the container that can be tiled, and too many beans cannot grow after they are raised.

Here's how to make the sprouts:Ingredients: mung beans, water.

Tools: basins, cloths.

1. Soak the mung beans in clean water overnight until they start to sprout. Eggplant.

2. Control the water and cover the mung beans with a damp cloth.

3. Flush into water 3-4 times a day.

4. Press the cloth with your hands, pour out the water, and leave a little bit of it.

The leaves will grow in the sky, and the sprouts will be made.

Do you mean the method of stir-frying, or the method of sprouting? The method of stir-frying is that the sweet and sour food is particularly delicious, and then the treat, if you say the way to send bean sprouts, it is to prepare the beans, cover them with a layer of cloth, and wet the cloth, and they send it.

The easy way to do this is to find a Sprite or Coke bottle or something. Drill a few holes in the bottom of the bottle. The selected beans are placed inside the bottle.

Then flush the water from the mouth of the bottle. Just take it twice a day. It is best to cover the outside of the bottle with a black cloth and place it in a dark place.

It will sprout after a few days.

Do not choose soybeans, mung beans, adzuki beans, and black beans, these can be used as raw materials for bean sprouts, the key is to master the appropriate water temperature, let the beans soak in water, and then pretend to piggyback on a closed space, in the middle of the bean sprouts themselves rely on the temperature to slowly germinate.